Chidwi maphikidwe: kwa mankhwala osavuta kukonzekera mwamsanga ndi chokoma

Sitikutsimikiza zimene kuphika nkhomaliro kapena chakudya? maphikidwe chidwi (kwa mankhwala osavuta akhoza kuphikidwa ambiri chokoma ndi chopatsa thanzi mbale) kuti ife kusonkhanitsa m'nkhani ino zingakuthandizeni kusankha bwino.

Saladi «Vitamini»

Kodi kuphika mofulumira ndi chabe monga pogulitsira zakudya kapena mbale mbali mayendedwe waukulu? Tikupereka ndi kukhala pa kothandiza saladi masamba atsopano, Chinsinsi amene mukhoza kuwerenga pansipa:

• Theka la yaing'ono kabichi foloko kuwaza ndi mpeni wapadera kapena kusema n'kupanga zabwino. Pambuyo pake, kuika mankhwala akuya mbale saladi ndi kumbukirani manja ake kuoneka madzi.
• Mmodzi karoti lalikulu ndi theka wobiriwira radish peel ndi kabati.
• Mofananamo, kuwaza ndi theka la apulo lalikulu, katungulume ndi pakati.
• Lumikizani zosakaniza, sakanizani iwo, kuwonjezera mchere, shuga, paprika, kotala la supuni ya vinyo wosasa ndi mafuta.

Tiyeni izo brew kwa saladi, nthawi yomweyo kuzibweretsa izo ku gome.

borsch

Chokoma mbale choyamba inu kukonzekeretsa mofulumira ndi chokoma. maphikidwe Borscht amadziwa mkazi aliyense ndi kuyesera kuwapanga iwo kusintha zawo. Ndipo timapereka inu Baibulo wanga:

• Nkhumba popanda mafuta ndi mafupa kudula mutizidutswa tating'ono ting'ono ndi mwachangu mu pang'ono masamba mafuta ndi mphika, amene adzakonza.
• Yokazinga nyama kudzaza ndi madzi ndipo ikani pa moto sing'anga.
• Anyezi ndi karoti peel, ndiye kusema masamba Julienne. Chotsani ku tsabola wofiira ndi wachikasu phesi, mbewu ndi partitions, ndipo kenako finely kuwaza. Mwachangu zakudya mu poto, ndipo pamapeto, kuwonjezera amsupuni wa phwetekere phala.
• Peel ndi kuwaza mbatata, kotala kabichi pulagi kuwaza finely kwambiri.
• Pamene madzi zithupsa, kuchepetsa kutentha, anaika mu poto wa masamba atsopano, ndipo pomaliza mphindi khumi ndi zazharku.
• Kuwonjezera msuzi mchere, tsabola, Bay tsamba. Ikani kumapeto kwa wosweka adyo ndi katsabola.

Mbale yomalizidwa Kutumikira wowawasa kirimu kapena mayonesi.

Cutlets ziweto: mwamsanga ndi chokoma

The maphikidwe mbale chotchuka amadziwika ngakhale novice kuphika. Tinaganiza nanu Chinsinsi cha tingachipeze powerenga ndi:

• Oyera kwa mitsempha, mafilimu ndi mafuta ng'ombe ndi nkhumba. Mpukutu nyama kawiri mwa nyama chopukusira ndi kuika mu mbale kwambiri.
• A zidutswa pang'ono za mkate stale zilowerere mu mkaka.
• Mmodzi anyezi lalikulu, woyera kuchokera mankhusu, ndiyeno finely kuwaza ndi mpeni.
• Lumikizani wokonzedwera zakudya, mchere, tsabola ndi kusakaniza iwo.
• Mawonekedwe a kulemera kwa patties chifukwa, mpukutu wina chakudya ndi preheated mwachangu poto mu masamba mafuta.

Kutumikira atamaliza mbale ku gome ndi mbali kudya pasta, mpunga, mbatata, buckwheat kapena masamba. Werengani zambiri maphikidwe zambiri zosangalatsa. Kuyambira mankhwala osavuta, monga momwe mukuonera, kupanga mbale kwambiri!

nyama Stroganoff

Kodi kuphika mwamsanga ndipo mosavuta ngati muli pa dzanja ndi chidutswa cha nyama ndi pang'ono bowa watsopano? Mpofunika kuti nyama kwambiri zokoma mu Chinsinsi chakale:

• Nkhumba kapena ng'ombe, kukonzekera ndondomeko, kenako kusema cubes yaitali.
• Anyezi woyera kuchokera mankhusu ndi kusema mphete theka.
• Mwatsopano bowa nyama kapena bowa, wosambitsa, kusuntha, bwino mafilimu ndi kusema n'kupanga.
• Red-hot Frying poto, kutsanulira masamba mafuta mu izo ndipo ikani nyama. Kuwaza ndi mchere ndi tsabola kulawa. Pamene nyama ali ndi crispy kutumphuka, tiyenera kuona.
• Ndiyeno bowa, ndipo pamene madzimadzi owonjezera wakhala chamunthuyo, kuwonjezera anyezi okonzeka.
• Wowawasa kirimu kuchepetsa ndi madzi ndi kutsanulira mu poto. Kuchepetsa kutentha, pachikuto ndi simmer onse pamodzi kwa maminiti pang'ono.

Pa zokongoletsa kwa mbale mukhoza kuphika wofumbutuka buckwheat groats kapena mbatatesi zokazinga.

Nsomba ndi ndiwo zamasamba. Quick chakudya pachangu

Ngakhale ngati sali ngati nsomba, mudzasangalala mbale pansipa:

• Defrost nsomba ya makerele, kumbukirani kuchotsa khungu, kuchotsa mutu, zipsepse mchira ndi zam'mimba. Dulani mu tiziduswa tating'ono ting'ono.
• Anyezi woyera kuchokera mankhusu ndi kusema mphete theka.
• Chibugariya tsabola kusema n'kupanga, pambuyo kuchotsa mbewu ndi partitions.
• Tomato kusema cubes lalikulu.
• Kutenthetsa poto, kutsanulira mu izo mafuta masamba ndi mwachangu nsomba mu izo mpaka golide bulauni.
• Kuwonjezera masamba kwa izo, kuwonjezera mchere ndi mbale tsabola. Muziganiza ndi kuphika zakudya zawo pansi chivindikiro ndi kutsekedwa pa moto wochepa kwa pafupi maminiti khumi.

Kutumikira nsomba tebulo ndi mpunga yophika, kuthirira msuzi kwa poto.

mapiko nkhuku

ndi maphikidwe zambiri zosangalatsa zimene? Kuyambira mankhwala osavuta, mukhoza mofulumira kupanga nkhomaliro kwambiri kapena chakudya kwa banja lonse. Kodi kupanga mapiko nkhuku mosavuta, chonde dinani apa:

• Mapiko, kusamba, wouma ndi pindani mu chiwaya. Salt iwo, kuwonjezera tsabola ndi anyezi akanadulidwa. Kuomba mapiko ndi zonunkhira ndi kuwalola iwo marinate kwa ola limodzi kapena awiri.
• Kuyatsa uvuni, kukagona pa kuphika zikopa ndi kugona pa iye mapiko. Mafuta sayenera zidzawonjezedwa.
• Pamene mapiko mopepuka browned kumbali imodzi, iwo ayenera kuona.

Chotsani mapiko, anawaika pa mbale ndi kuwonjezera msuzi mumaikonda. Wokondeka mowa akamwe zoziziritsa kukhosi wokonzeka. Ngati inu kuwonjezera kwa iwo mbale mbali, inu kupeza chakudya lalikulu la mankhwala yosavuta.

Manna pa kefir

Kodi kuphika mwamsanga mosavuta mchere, ngati inu mwadzidzidzi panabwera pa alendo? Tikupereka inu Chinsinsi kwa Manica zokoma, sipangakhalenso anapangidwa kuchokera chimene chiri pafupi:

• Awiri nkhuku mazira mapaundi ndi makapu theka la shuga.
• Kuwonjezera kapu ya yogurt ndi kotala supuni ya tiyi ya soda, vinyo wosasa, slaked.
• Asiyanitse mu semolina mtanda chikho, kuika mchere ndi vanila. Siyani osakaniza kwa mphindi khumi semolina akhoza pathupi.
• Bwinobwino kusakaniza onse pa zinthu, ndi kutsanulira kusakaniza mu kuphika mbale kudzoza ndi mafuta.

Konzani mkate mu uvuni preheated mpaka golide bulauni ndi kutumikira kwa tiyi, kusema mbali ndi zokongoletsa ndi ufa shuga.

Tikukhulupirira mudzakhala zothandiza maphikidwe wathu zosangalatsa. Kuyambira mankhwala osavuta, monga inu mukumvetsa, n'zotheka kuphika zokoma ndi atsimikize chakudya kwa banja lonse.