Kodi kuphika mkate mu dzira?

Atsimikize ndi thanzi kadzutsa - ndicho chinsinsi tsiku lopambana ndi maganizo abwino. M'nkhani ino mudzaphunzila mmene kuphika sizichita nawo miyambo ndi kusiyanitsa zakudya ndi tsiku.

Tilandire kapena mkate mu dzira - kwambiri kadzutsa!

Simple, chokoma ndi mwamsanga mbale kukonzekera - zimene zikhoza kukhala bwino m'mawa? Popeza chakudya choyamba ayenera kukhala abwino ndi thanzi thupi recharge mabatire anu tsiku.

Tilandire kapena mikate yoyera ndi dzira - mbale makolo mu mabanja ambiri m'dziko lathu. Pajatu, kwa kukonzekera zofunika mankhwala ofunika kwambiri, amene angapezeke pa khitchini iliyonse. Ngati simunapempherepo anakonza chakudya chakudya dzira, ndiye Chinsinsi wathu ndi inu. Chinthu chachikulu - kusunga ndondomeko ya zochita ndi ntchito zosakaniza yekha mwatsopano. Izi mbale ophweka koma kulakalaka kukwanitsa ngakhale novice wophika kuphika, amene ali kawirikawiri ofunika mbaula.

Kodi kuphika mkate mu dzira ndi mkaka?

The mwayi waukulu Tilandire ndi kuti kuphika awo sakondwera kuposa mphindi khumi. Panthawi imeneyi, inu mukhoza kutenga chakudya full, omwe angayamikire mamembala onse a banja. Choncho, ntchito yokonza Tilandire muyenera:

• mkate woyera;
• 4-5 mazira;
• 1 chikho cha mkaka;
• mchere ndi shuga kulawa;
• masamba mafuta pa Frying.

Choyamba muyenera kukonzekera naomba. Mazira ayenera whisk mpaka yosalala. Thirani mkaka ndi kuwonjezera mchere ndi shuga kulawa. Baton ayenera kusema magawo yunifolomu, omwe ayenera ndikuzama naomba. Mkate mu dzira akhoza kufalitsa yekha pa chisanadze mkangano ndi wothira mafuta poto. Croutons yokazinga mbali zonse mpaka golide bulauni.

Kumbukirani: shuga zambiri inu kuwonjezera naomba, ndi mdima wa kutumphuka mkate. Ngati inu simuli zimakupiza a lokoma, ndi naomba m'malo shuga angathe kutidzaza ndi mchere ndi zonunkhira aliyense.

Tilandire yotani?

Mkate mu mbale dzira ndi wapadera osati chifukwa cha njira yosavuta komanso mofulumira kukonzekera. Croutons akhoza aziwapatsa zosiyanasiyana kumadzazidwa, kotero mbale nthawizonse kulawa wapadera ndi konse Imanyansidwa.

Mwachitsanzo, mukhoza tchizi pa aliyense kagawo mkate otentha. Mchikakamizo cha kutentha lingasungunuke, ndipo inu sangweji atsimikize kwambiri, amene akhoza ngakhale utenge ntchito kapena pa masanje. Kusiyanitsa croutons amenewa akhoza kuphikidwa soseji, anyezi ndi zitsamba.

Ngati mungakonde maswiti kadzutsa, izo angathe kutumikira Tilandire ndi uchi, ndi kupanikizana kwambiri kapena amakonda chiponde. Mu naomba pa mukhoza kuwonjezera pang'ono vanila shuga, amene adzapereka mbale wosakhwima ndi kulakalaka fungo.

Anthu amene amakonda chakudya lalikulu akhoza kuyesa msuzi zochokera wowawasa kirimu ndi zitsamba. mkaka A mu Chinsinsi akhoza m'malo ndi yogurt wonenepa kapena kirimu. Komabe, kumbukirani kuti apange izi akuwonjezeka mbale calorie. Choncho, njirayi ndi lakuti si oyenera amene mukufuna kutsatira maonekedwe.

Usaope kuyetsa ku khitchini ndipo muli woona zophikira mwaluso! Ndipo kumbukirani kuti kudya chakudya chokwanira - ichi ndi chiyambi kwambiri tsiku.