Cherry tomato: caloric, mtima, otchuka mbale

Today, tomato aang'ono amenewa anapambana, mwina mitima ya mafani onse tomato. Chifukwa cha maonekedwe awo wokongola ndi zodabwitsa kukoma amayi ambiri pamene kugula masamba kusankha ndendende tomato chitumbuwa. Kalori, ndiye m'munsi kuposa tomato ochiritsira - wina kuphatikiza lalikulu la mtundu uwu. Kodi wina chimasiyanitsa iwo kuchokera m'bulu yowala mitundu ina ya tomato?

Ntchito masamba

Sitiyenela kuganiza kuti chinthu chachikulu chimene chimasiyanitsa izo kwa tomato zina chitumbuwa - calorie mankhwala. Ngakhale izi, momwemo yaikulu ya zinthu zofunikira zili: Mavitamini, tifufuza zinthu, mchere. Choncho, mini-tomato analimbikitsa kuti mupezeke menyu monga chakudya, komanso ngati mankhwala lipindulitsa uziyenda bwino za chamoyo wonse. Komanso, akatswiri ambiri amanena kuti mankhwala lycopene ali masamba awa, zimawononga mphamvu pa maselo a khansa, kuteteza mapangidwe a zotupa zilonda. chitumbuwa mitundu yosiyanasiyana kwathunthu sizimadziwika mitundu - kuchokera Kamaoneka ndi kuwala zachikasu pinki ndi mdima wofiira, koma Mulimonsemo sitiyenera kuiwala kuti zipatso ayenera kwathunthu wakucha. tomato zosapsa kwakukulukulu kutaya abale awo amene adakula mu makama bola ngati kuli kofunika. mavitamini ngati zili mu tomato ndi kwambiri zochepa. Choncho, kusankha zipatso ndi kugula, choonde mvetselani wapadera ndi khalidwe ndi mlingo wa chikapsa wa masamba.

Cherry tomato. kalori masamba

Tsopano anthu ambiri amakonda mitundu yonse ya matenda ndi kulimbikitsa chakudya. Motero, anthu ambiri amene amasamala za zakudya zawo zabwino, kudabwa momwe ankafalitsa mwakhama wapatali tomato chitumbuwa. Kalori zili phwetekere ndi 15 okha zopatsa mphamvu pa zana magalamu a mankhwala. Poyerekeza ndi phwetekere chosavuta (20 Kcal) penapake m'munsi. Chifukwa chimene chikuchitika? Pakuti pang'ono masamba nthawi yomweyo ndi yowutsa mudyo kwambiri, ndipo ndi nainte m'madzi. Choncho, Cherry akhala amalemekezedwa kwambiri pakati mafani slimming zakudya.

Kodi kukula tomato amamwa chitumbuwa

Posachedwapa, anthu otchuka kwambiri kulima tomato chitumbuwa. Ngakhale chikhalidwe akhoza kukula ndi kubala zipatso osati zakutchire ndi greenhouses, koma ngakhale pa khonde wanu kapena pawindo, akondwera zokolola zawo pafupifupi chaka chonse. Chinthu chachikulu - kusamalira nthaka yachonde, kuthirira zonse ndi kudya yake. Kukula tomato kakang'ono mu kumbuyo wake, kupereka ulemu wapadera kwa polimbana mitundu yonse ya tizirombo ndi zomera garter vysokorastuschih. Mulimonsemo, kuchuluka kwa zipatso anasonkhana zimadalira mosamala tomato chisamaliro. Amamwa chitumbuwa bwinobwino kuwuluridwa yozizira. Kodi wokongola ali bwino zipatso pang'ono Mwachitsanzo, mu mabanki ndi masamba chosakaniza! Kapena kuzidya mwatsopano monga mbali ya mbale mumaikonda.

Cherry tomato. Maphikidwe a mbale otchuka

Chifukwa cha kukula ting'onoting'ono chitumbuwa amagwiritsidwa ntchito kwambiri, ngakhale kudula mu osiyana mbale. Izi tomato ang'onoang'ono makamaka wotchuka yokongola kapena monga pophika chachikulu yokonza saladi masamba, wophikidwa ndi pitsa. Only izi mtundu wa masamba anakonza dzuwa zouma tomato, omwe amaonedwa kudziŵa wa French zakudya. Kaya sayansi ndi njira kuphika, chitumbuwa - chinthu chodabwitsa ndi makhalidwe kwambiri kukoma!