Krupa bulgur: Chinsinsi

Bulgur - ndi steamed tirigu semolina, m'malo wosweka tirigu maso. Zakudya kukonzekera kwa izo, chokoma ndi wathanzi, wolemera mu CHIKWANGWANI, potaziyamu ndi chitsulo. Ngati mukuwerenga ku mapeto a nkhani, muphunzira mmene mukhoza kuphika bulgur njira. Chinsinsi kulibe ndekha, kusankha anu kukoma. Pambuyo dzinthu onse pamodzi nyama, masamba, nkhuku, nsomba. bulgur nthawi zambiri m'malo ndi mpunga mu msuzi kapena pilaf. Choncho, tiyeni tiyambire kuphika.

Bulgur: maphikidwe multivarka

phala dzinthu

Zofunika:

- bulgur (200 g);

- mafuta;

- karoti yaing'ono;

- mchere;

- madzi (400 g).

The luso lokonzekera

Tiyenera multivarka. Kabati ndi kaloti. Pansi pa chikho mafuta. Ikani kaloti ndi bulgur tulo. Chinsinsi cha chidwi si chofunika. Phimbani ndi madzi ndi kuyatsa "Krupa" mode. Kagwiritsidwe alamu, kupeza phala, kuika mu mbale ndi nyengo ndi batala. Komanso, tiyenera kukonzekera pilaf komwe zosakaniza ndi bulgur. Chinsinsi anaitenga ku Turkey zakudya.

Bulgur pilaf

Zofunika:

- bulgur (200 g);

- zoumba;

- madzi (650 ml);

- dzungu (250 g);

- rosemary;

- timbewu;

- nkhuku (200 g);

- zonunkhira pilaf.

- masamba mafuta;

- anyezi;

- mchere.

The luso lokonzekera

Kagawo ndi anyezi ndi magawo nyama. Thirani mafuta mu chidebe Multivarki. Ikani nkhuku ndi anyezi. Dulani dzungu, kusakaniza ndi nyama. Kuyamwa balere. Kuwonjezera zonunkhira, zoumba rosemary, mchere ndi timbewu. Thirani madzi onse. Close multivarku ndi kuika "Pilaf" mode.

Bulgur: maphikidwe pa mbaula

Bulgur ndi masamba

Zofunika:

- tomato, chitumbuwa bwino (6 ma PC.);

- bulgur (1 chikho);

- wobiriwira nandolo ;

- mchere;

- madzi (2 makapu);

- adyo;

- nthaka tsabola;

- mafuta;

- zukini (1 pc.);

- zobiriwira;

- belu tsabola;

- chimanga;

- tchizi.

The luso lokonzekera

Choyamba, muyenera kukonzekera bulgur. Tengani mphika, kuthira grits ndi madzi otsika mopitiriza. Ndiye moto. Kodi zithupsa mbale, kuwonjezera uzitsine mchere. Muziganiza bwino, moto inaleka ndi kuphika ndi chivindikiro pamwamba. bulgur athu adzakhala okonzeka mu maminiti 15. Tiyeni masamba. Kagawo mabwalo zukini, magawo tsabola ndi tomato chitumbuwa mu theka. Yokazinga mu mafuta pa mkulu kutentha mphindi 7. Kuwonjezera zonunkhira, garlic ndi mchere. Mwachangu kwa mphindi ina 7. Poyamba yophika bulgur kuwonjezera masamba ndi kusaiwala nandolo ndi chimanga. Phimbani ndi chivindikiro. Tiyeni kuima Mphindi 5. Kodi Zoonadi, kuwaza ndi zitsamba ndi tchizi grated. Post mungathe ndi nyama bulgur. Chinsinsi, ngati inu mukuona, n'zodabwitsa losavuta.

Meatballs ndi bulgur

Zofunika:

- ng'ombe (250 g);

- dzira;

- tsabola;

- bulgur (100 g);

- anyezi;

- mchere;

- wobiriwira

Pakuti msuzi:

- Masamba mafuta (2 supuni);

- paprika;

- madzi (lita);

- Tomato Matani (4 supuni);

- mchere.

The luso lokonzekera

Kabati anyezi ndi kusakaniza minced nyama, mazira ndi bulgur. Add zonunkhira ndi chipwirikiti. Komanso lepim a mipira minced nyama. Pakuti msuzi, mwachangu phwetekere phala mu saucepan pamaso mukufuna konzekera mafuta. Kuwonjezera madzi otentha. Add mchere kulawa, kutsanulira paprika ndi kubweretsa kwa chithupsa. Ndiye kutaya meatballs mu msuzi zankhanza, kuunikako moto ndi kuphika kwa mphindi 30. Kutumikira meatballs ndi msuzi ndi kuwaza ndi zitsamba ndi tchizi.

Ndi mosavuta ndi wosavuta kuphika zakudya zosiyanasiyana ndi bulgur. Sankhani Chinsinsi aliyense ndi kuchitira okondedwa. Bon chakudya!