Anatambasula - anatambasula, kusinthasintha ndi mtima!

Kodi muyenera kuchita tsiku ndi tsiku lililonse wothamanga? Kumene wapadera anatambasula Zochita minofu ndi kusinthasintha kwa thupi. Komabe, kachitidwe ka Zochita anatambasula zilipo, yabwino ndi zothandiza kwa aliyense, kaya mlingo olimba ndiponso kupezeka nthawi.

Mawu American "anatambasula" - lofanana kwa Russian mawu "Tambasula", kotero usaope izi mpaka sankadziwa akuti, chinthu chachikulu, chofunikira ali yemweyo.

Mothandizidwa ndi kutambasula munthu aliyense akhoza kwambiri bwino minofu elasticity ndi olowa kuyenda. Anatambasula Zochita pa dongosolo, makamaka ngati kukathera maphunziro kwambiri kumawonjezera mphamvu ya zolimbitsa thupi ndi kuteteza kuvulala. Chinthu chachikulu apa si overdo izo, kupewa choipa pa Zochita okha, ndi kuchita zonse pang'onopang'ono mosamala kuonera ndi prisushivayas maganizo awo. Ngakhale katundu wamng'ono ndi otsika matalikidwe Tambasula, koma wachita bwino ndipo pang'onopang'ono adzakupatsani umapangitsa.

ngozi kupewa

Ife tiyambe kuyambira pachiyambi!

Pamaso anatambasula kwenikweni anachita Zochita zochangamutsa, kotero kuti pamene matupi awo bwino kutenthetsa ndi minofu "kukhala lililonse limatisokoneza ndi otentha." Izo zinali kokha pambuyo wabwino, yogwira zochangamutsa mukhoza kuyamba kutambasula.

Njira - ndi kuchita zovuta anatambasula Zochita pambuyo maphunziro mphamvu kapena zolimbitsa thupi - akuthamanga, kuyenda, kuvina, othamangitsa.

nkhani liwiro

Anatambasula Zochita zimagwiridwa mosathamanga pang'onopang'ono, kusintha yosalala udindo wina ndi mzake. No kayendedwe mwadzidzidzi! "Kokani" ayenera pang'onopang'ono, chete kupuma mbali kwambiri.

Ndipo tsopano ntchito leni - tsiku lililonse:

- Ikani mwendo molunjika pa mpando kapena chopondapo. Back si sonkhanitsani, amatsamira patsogolo. Mukakwaniritsa pazipita, koma osati mavuto opweteka, kukonza malo ochepa masekondi. Ife kuchita chinthu chomwecho ndi phazi chachiwiri. Pa ntchito yonseyi, kutambasula tendons kuseri kwa bondo ndi m'chiuno. Pang'onopang'ono, mudzaona kutalika kwa Nyamulani mwendo.

- thupi anaweramuka, kuimirira mowongoka. Ife titenga patsogolo kutali zedi. The zina mwendo molunjika. Popanda kusintha udindo wa thupi, ndi mpando kotero kuti bondo la mwendo akuyima kumbuyo, nakhudza pansi, kapena pafupi ndi zotheka pamwamba. Ife kuthetsa vutolo. N'chimodzimodzinso kwa mwendo wina. Chitani umalimbana kutambasula miyendo ndi malo m'chiuno.

- Bodza pa nsana wanu, weramitsani bondo lanu lamanja ndi kumangitsa izo m'chifuwa, ndiye wokhota lamanzere. Ife tigwiritse ku aima. Bwerezani mwendo wina. A zabwino thupi msana ndi m'chiuno.

- Khalani pansi pa mpando. Akasiya ndi ntchito kumbuyo kwa mpando ndi manja onse awiri. Mapazi kuchokera pansi, pom'ng'amba kutali, ndi matako mpando. Zinasintha ayenera aakulu ngati nkotheka, kukonza malo. Chitani umalimbana anatambasula kumbuyo, msana, khosi minofu ndi mapewa. N'chimodzimodzinso ndi njira zina.

- Kukhala pafupi mpando ndi ntchito kumbuyo kwa dzanja lake lamanja. Kwezani phazi la kumanzere ndi kukhotetsa mwendo pa bondo olowa. Ntchito dzanja lamanzere pa bondo kumanzere ndipo amanyamula izo vertically oposa. Bwerezani kukambiranako atasinthana maudindowo izi kwa mwendo.