Kodi pilates. System kulimbitsa thupi ndi mzimu

Kodi pilates? Izi dongosolo zolimbitsa anayamba ndi Joseph Pilates ndipo dzina lake polemekeza wake. Njira imeneyi ndi ndi posachedwapa anaonekera mu Russia, koma kale zatchuka kwambiri. Mu dongosolo ili nawo ambiri Hollywood nyenyezi, ovina wotchuka, othamanga ndi anthu ena amene ndikufuna mukhale mawonekedwe kwambiri ndi kusamalira thanzi lawo.

Osati aliyense amadziwa kuti Pilates, ngakhale dongosolo lino, pali pafupifupi zaka zana. Kuchokera pa chiyambi chake zasintha kwambiri, koma chofunikira ake akanali yemweyo - mzimu ndi thupi kulamulira. Zochita m'njira yakuti kukukhudza magulu onse minofu. Pankhaniyi, Pilates sayendera ambiri zolimbitsa thupi kwambiri, koma luso ndi ndende m'madera ena a thupi.

NKHANI Pilates dongosolo

Kodi pilates? Iwo amachitira thupi lonse kuti kukhala kuyenda mosavuta. Ndiyamika njira imeneyi mu thupi lanu kachiwiri ukapezeka kudzikayikira lightness. mtundu wa maphunziro akuti ndi otetezeka, monga amachitira kwa minofu pang'onopang'ono, koma pa nthawi yomweyo kumalimbitsa ndi malankhulidwe iwo.

Pilates kumalimbitsa osati thupi komanso Mzimu. minofu ya thupi akulamuliridwa ndi ntchito ubongo. dongosolo ndi oyenera pafupifupi aliyense: abambo, amayi ndi achinyamata. Ndipo akhoza chinkhoswe ndi olimba mphunzitsi, ndipo nokha - kunyumba. Mlingo wa wako olimba thupi zilibe kanthu, chifukwa Zochita izi ndi otsika-amadza. Ndalamazo Pilates kwa mphindi 10, iwe chifukwa chachikulu. akazi ngakhale pakati akhoza kuchita dongosolo lino! Makamaka wokhulupirira kukhala minofu m'chiuno, ndiko kuti, ndi - kukonzekera kwambiri ntchito. Ndipo pamene mwana wabadwa, njira imeneyi mwamsanga kubwerera ku mawonekedwe m'mbuyomu.

Kodi Zochita monga Pilates

Anatambasula, mphamvu katundu ndi kupuma moyenera - Zochita izi kufotokoza kuti Pilates izi. Chofunika, tikuchita kwa njirayi - asalakwitse mu kayendedwe ndi kupuma. Pa maseŵerowo zosungidwazo zimagwiritsidwa ntchito wosasunthika minofu ndi minofu zozama za pamimba, amene amachita ntchito mu m'kalasi kapena mphamvu ya othamangitsa zachikhalidwe.

Pilates amakhudza machitidwe onse thupi. Ngati mufuna kuti abwezeretse kaimidwe zolondola, kulimbitsa gululi ndi wosasunthika minofu, ndiye muyenera kudziwa Pilates. Ndi njira yabwino amene amagwira ntchito kwambiri pa kompyuta kapena kuwononga nthawi mu malo mosapumira. Pilates kwa iwo - ichi ndi njira yabwino kwambiri.

Mitundu ya maphunziro dongosolo Pilates

Pali zinthu zitatu zotheka kwa makalasi dongosolo Pilates: kuphunzitsidwa ndi kufufuza wapadera, wokhulupirira pa aphunzitsi wapadera kapena kulimbitsa thupi chizolowezi pansi. Kumbukirani kuti Zochita onse ayenera kuchitika pang'onopang'ono, pang'onopang'ono, akupanga ndi kulamulira njira zawo ntchito.

Pilates kwa atolankhani

Pilates zolimbitsa dongosolo amachita pa minofu ofunika Choncho, chifukwa udzapeza ndi kaimidwe zolondola, atolankhani abwino ndi kuchepetsa voliyumu ya thupi lonse. Isanayambe makalasi palibe kufunika kwa kulimbitsa thupi wapadera, mongatu mu zisanu - mphindi khumi kupuma ndipo mukhoza kuyamba kuchita Zochita.

Pofuna kulimbikitsa atolankhani, matako, mkati ndi kunja ntchafu woyenera kuchita zotsatirazi: atagona pa nsana wanu, muyenera kwezani maondo anu pa mlingo woyenerera. mapazi ayenera apangidwe mu mayendedwe a, zala ananena. Mmalo awa, mabondo anu ayenera apatulidwa. Zida anatambasula pamodzi thupi, trapezoid omasuka.

Tsopano mukhoza kuyamba kuchita masewera olimbitsa thupi - miyendo mokoma kukoka pa makona a madigiri 45 ndipo nthawi yomweyo kuwongola iwo Vulani mutu wanu ndi mapewa kuchoka pansi. M'chitetezo thupi mpaka kupindika pazipita, ndiye kuti mpweya asanu kukantha manja zikhatho mmwamba mu mlengalenga kasanu ndi zisanu - manja pansi. Ndiye m'munsi udindo poyambira, Bwerezani kukambiranako atasinthana maudindowo. Chifukwa, muyenera kupeza zana nkhonya.