Pilates: ubwino ndi mopweteka

Anthu ambiri lerolino amasangalala pulogalamu olimba, kaphatikizidwe mfundo za mbali zingapo masewera ndi mitundu yosiyanasiyana ya katundu. Mmodzi wa kachitidwe - Pilates. Kupindula maphunziro a njira yaikulu, malinga ndi malonjezo a Mlembi wake. Nanga bwanji chitetezo ndi contraindications? Tidzayensa kufufuza mosamala nkhaniyo.

Yekha mtundu wa olimba, amene kupsa zonse!

Pilates pabwino monga mtundu wa olimbitsa opanda yosaloledwa kugonana, ndi msinkhu ndi a olimba thupi. Izo zikumveka m'malo namuyesa, anapatsidwa kuti woyambitsa dongosolo akulonjeza kuti otsatira ake onse kuchira, chitukuko minofu mu nthawi yaifupi zotheka ngakhale ndiyotani pakuchotsa pogwiritsa owonjezera. Pilates akulimbikitsidwa amene sanasewere konse masewera, ndi Akatswiri monga zowonjezerazo msonkhano zofunika maphunziro. Kulowa gulu la mtundu uwu wa olimba pa msinkhu uliwonse. Ambiri masewera zibonga ndi mapulogalamu ana kwa zaka 3 zakubadwa ndi anthu achikulire. Ponena za machitidwe wofatsa maphunziro ndi kukula, olimba alangizi zambiri kulangiza makasitomala awo ndi Pilates. Ubwino zokambirana kuphunzitsidwa adzakhala thupi lonse, ndi pafupifupi palibe chiopsezo.

Pilates - chophweka njira kupeza chithunzi changwiro

Azimayi ambiri opezeka kwa nthawi yoyamba mu malo olimba, funso: ngati malangizo osankhidwa motsimikiza Chingakuthandizeni lichotse kulemera owonjezera ndi Sudzatitsogolera kuwonjezeka zikusintha minofu kwambiri? Chiopsezo "kupopa" mu Pilates palibe. olimbitsa Izi umalimbana chitukuko amafunika thupi. Ndi maphunziro nthawi zonse mungathe iyende noticeable. Thupi limakhala mosavuta ndi koyenera, mafuta owonjezera zayamba kutha. Ngati limodzi ndi maphunziro kutsatira zakudya kuti imathandizira ndondomekoyi. Modabwitsa, nthawi zambiri amalangiza Pilates kwa kunenepa. Ubwino dongosolo lodziwikiratu: maphunziro choti pang'onopang'ono kulamulira matupi awo ndi kukhala izo. Pa nthawi yomweyo pafupifupi mwathunthu kwina Pilates cardio ndi katundu mphamvu. Titamaliza maphunziro oyenera si kutopa thupi. Mosiyana, kuitana ambiri mtsikana mtundu wa olimba ndi osangalatsa kwambiri ndi ulesi.

Kupuma ndi chipiriro

Pamene akuchita Zochita Pilates Zochita ayenera kwambiri kuunikira kwa mpweya wawo. N'zochititsa chidwi kuti woyambitsa chilangochi olimba sadalole ana matenda kupuma. Pachifukwa ichi, mu chitukuko dongosolo ndi kusintha kwa thupi, amamvetsera mwapadera kuti kupuma ndi chitukuko cha ntchito ya m'mapapo. Pilates zingathandize kuphunzira kukoka bwino ndipo tichotse dyspnea. Mbali ina ya mtundu wa olimba ndi ogwira kuphunzitsa minofu kwambiri kuti bwinobwino sizikanakhala zotheka kugwiritsa ntchito ndi zina katundu. Chotero mmene thupi limachititsa kuti akhale ndi mphamvu ndi sturdier. Mu ichi kukula zowoneka minofu ndi pafupifupi imperceptible. chithunzi basi umakhala toned ndi zotanuka.

Ayambe chilengedwe cha thupi mwa olimbitsa

Ubwino Pilates akazi lagona pa chitukuko mabuku mbali thupi. Ambiri akazi okongola kuona kuti ndi chiyambi cha maphunziro bwino complexion ndi thanzi akukhudzidwira. Pakukhala nthawi zonse, mukhoza kukhala mwabata ndi kosavuta kuti aphunzire kuthana ndi nkhawa ndi maganizo oipa. Pilates zambiri kulemekezedwa monga rejuvenating ndi olimbitsa. Amenewa sangakhoze kutsutsana, monga moyenera chitukuko cha akatumba onse a thupi, pamodzi ndi kutambasula zimapangitsa fanizo la ganizoli. Pa nthawi yomweyo, monga momwe tafotokozera pamwambapa, Pilates bwino kupirira wonse. Izi zikutanthauza kuti pochita zinthu ndi masewero olimbitsa bwino kulekerera ntchito iliyonse thupi kuposa anthu popanda maphunziro masewera.

Kukhala zonse ululu kumbuyo, m'munsi mmbuyo ndi khosi? Pilates angakuthandizeni! Ntchito mtundu wa olimba lagona kupewa matenda a dongosolo minofu ndi mafupa.

Grace ndi kaimidwe wangwiro

Nthawi zambiri kusankha Pilates zisudzo akatswiri zitsanzo ndi ovina. Njira imeneyi zimathandiza kuti katundu zolimbitsa kukwaniritsa bwino kusinthasintha. Pulogalamu kumaphatikizapo kuphunzitsa zambiri anatambasula zokambirana komanso maofesi lonse kwa minofu kumbuyo amene amathandiza msana. Pilates kusintha kaimidwe ndi kuwongoka mapewa. Miyezi yowerengeka kayendedwe masewera olimbitsa thupi kukhala pulasitiki kwambiri. kusintha kuonekera gait, kumakhaladi kwenikweni zouluka ndi zochititsa chidwi. Ndi zifukwa izi kuti Pilates nthawi zambiri amatchedwa ambiri wamkazi olimba maganizo. Koma kwenikweni, iwo akhoza kukwatiwa, amuna.

Pilates: ubwino ndi mopweteka kwa akazi ntchito zapakhomo

ndimakalasi a Pilates sitingafunikire kutero uliwonse zipangizo zina zapadera ndi kulingalira. Chifukwa cha ichi mtundu wa olimbitsa ndi mosavuta aliyense. mungachite nokha kunyumba ngati mukufuna. A mbali yaikulu zochita ndi yosavuta, kuchita iwo cholakwika sangathe. Komanso, ambiri masewera zibonga kupereka makalasi pa Pilates dongosolo. Phindu ndi mopweteka kwa akazi cha mtundu umenewu olimba mwachindunji amadalira khalidwe la maseŵerowo. Ngati kunyumba workouts sizibweretsa chimwemwe ndi chifukwa kusapeza, siyani wokhulupirira ndi kukaonana ndi olimba mlangizi. N'zotheka kuti mukuchita chinachake cholakwika kapena sanawamvetse kufotokoza zokambirana zovuta.

Iwalani zonse mwakhala anauzidwa kuti njira zina maphunziro!

Ena oyamba Pilates ngati kukhala operewera, chifukwa pamene iwo alibe lingaliro la kutopa ndi minofu ululu. Zoonadi, kuchokera pa ubwana tikuphunzitsidwa kuti ululu pambuyo tamaliza maphunziro masewera - zimenezi si zachilendo. Koma Pilates chizindikiro chilichonse kusapeza kuti kuphunzitsa bwino. Ndi zosavomerezeka kuonjezera chiwerengero cha zolimbitsa kubwereza. Ubwino Pilates thanzi ndi zolimbitsa, koma katundu imathandiza. Kulephera kutsatira malangizo a mphunzitsi akhoza limodzi ndi maonekedwe a ululu minofu ndi kuwonongeka.

contraindications mtheradi kwa Pilates

Pilates ndi oyenera ana akazi apakati komanso okalamba. Nthawi zambiri mtundu wa olimba kulemberapo chopanda contraindications. Koma zimenezi si zoona. Odwala ndi matenda a "kufooka kwa mafupa" ndi koletsedwa Pilates. Kugwiritsa ntchito masewero olimbitsa thupi ili palibe angatsutse kupewa matenda a dongosolo minofu ndi mafupa. Koma ngati matenda ena aakulu a mafupa ndi zimfundo ndi, muyenera kukaonana ndi dokotala anu payekha. Iwo ali osavomerezeka kuchita Pilates kwa anthu ndi matenda aakulu maganizo.

Pakukhala angathandize achire maganizo, kapena kuchotsa maganizo oipa. Koma pathologies kwambiri ngati masewera maphunziro saloledwa. Wina malire - ululu. Ndi matenda ngati munthu sanasankhe pa lagamula a olimba ayenera kutenga dokotala masewera. Ndi contraindications zonse olimbitsa pilates. Phindu ndi mopweteka a mtundu umenewu olimba tsopano inu mukudziwa, imangokhala yokha kusankha pamene kuyamba wokhulupirira.