Kodi kusunga thupi pambuyo kuwonda: malangizo kadyedwe. Kodi kusunga thupi pambuyo kudya?

Pomaliza, mamba kusonyeza olandiridwa chithunzi, ndipo inu kuima pamaso galasi ndi kusangalala wokongola thupi mtundu watsopano. Kodi wokoma mphindi ino! Koma ngakhale kunyamula magalasi awo oyambirira kwambiri? Mwina tsopano yaima kutenga cholinga pa ro ndi kuganizira mmene thupi pambuyo kuwonda?

Atsikana ambiri amene ali curvaceous, tikukhulupirira kuti mogwirizana ndi mtundu wa mphatso yochokera kumwamba. Ena amaganiza kuti kaso silhouette - kanthu koma monga msonkho achilengedwe. Koma mfundo ndi yakuti - ndi umodzi, mochuluka kwa kukhumudwa mafani ambiri amanyalanyaza zimachititsadi zolakwa zawo, ndi chifukwa cha zinthu zambiri analengedwa ndi mwini wa thupi (ofanana njira, ndi onenepa). Maonekedwe (mawonekedwe, kulemera, buku) zimadalira zolimbitsa thupi, zakudya ndi maganizo. M'chaka munthu akhoza onse kusintha kupitirira kutchuka, kukhala ozungulira chinthu, ndi kusandutsa, akuponya mu superfluous onse. Choncho, kuonda kamodzi, mulibe kupereka nokha ndi ang'ono chithunzi zina za moyo, chifukwa thupi wokongola - ndi osatekeseka ndondomeko kusamalira thanzi lawo ndi maonekedwe.

Unlive

Pali njira zosiyanasiyana kukwaniritsa ang'ono ndi oyenera mitundu. Ngati simukudziwa mmene kulemera pambuyo zakudya otsika mafuta kapena chakudya, ndiye chinthu choyamba kuchita ndicho kupita pa kudya bwino. malangizo lipindulitsa makamaka Pamilunguyo chakudya si chakudya chabwino, zomwe n'zomveka ndithu, kuyambira chakuti munthu complies ndi mfundo za kudya wathanzi, akuti kupanda pogwiritsa owonjezera. Ndipo kotero, ngati ndinu mwiniwake wa totere, zakudya kolondola chakudya N'zosachita kufunsa.

Tiyeni tione mmene thupi pambuyo kuwonda, kutsatira mndandanda wa makhalidwe ofunika kwambiri, umalimbana ndi khalidwe wathanzi wa moyo, amene amakhala ndi omasuka tanthauzo loona mawu.

Chizolowezi chiwerengero 1. About chakudya

Pafupipafupi phwando mbali yaing'ono ya chakudya (avareji nthawi 5-7 pa tsiku). Adye pang'onopang'ono, kutafuna chakudya bwinobwino, ndi kutsiriza ndi kuwala chakudya satiety.

Chizolowezi nambala 2. Za kadzutsa

Zopalira mitundu kaso zambiri kudzuka ndi nzeru njala, kusonyeza kagayidwe wabwino. Chakudya cha anthu athanzi - gwero la kubwezeretsa mphamvu khama, koma losatheka chibwana.

Chizolowezi № 3. Pa zosowa

anthu wochepa zimadziŵa yankho ku funso la mmene kulemera yachibadwa, popanda kusokoneza mogwirizana kuti alipo mu ubale ndi thupi. Iwo sangakhoze amakakamizidwa kumwa kapena kudya kampani, ndipo iwo sanali kukakamizidwa (ndi zina musalole) nokha kudya chinthu chimene tingapeze zoipa thanzi lawo. Pa nthawi yomweyo, anthu ndi chithunzi chabwino zambiri pamper nokha maswiti zothandiza chisoni kudzutsidwa chikumbumtima, monga chakudya zokoma, amene amakonda, ndi Mkhalidwe ndi zothandiza mphamvu gwero.

Chizolowezi chiwerengero 4. dera maganizo, kapena bwanji kusunga thupi pambuyo kudya / zakudya muyaya

Kuchotsa chizolowezi kudya chifukwa vuto lirilonse, ayenera osati muli kukhumudwa, mkwiyo wake kapena chisoni. Muyenera Musalole kuona zonse kuti flurry maganizo, kuthawira panja, osati kulanda mmene nawo. Ndipo ngati chimwemwe chimadzaza moyo wanu, ndiye nkhope yake pali zambiri zimene mungachite kuti ali oyenera inuyo.

Chizolowezi chiwerengero 5. Kodi kusunga thupi pambuyo kuwonda, pokhala tulo

Night - kugona tulo - kwa kupanga kukula timadzi (mosiyana, kukula timadzi), zimene kumapangitsa kuwonda. Choncho, kusunga kulemera inu monga n'kudziphatika kwa chakudya chamagulu ndi kugona mokwanira.

Kupanga chizolowezi kutchulidwa wosavuta - m'pofunika yekha kubwereza zinthu zina tsiku lililonse kwa masiku 21. Patapita masabata atatu a pamwamba makhalidwe wathanzi adzakhala mbali ya moyo wanu. Atadutsa nthawi mlanduwu, mudzapeza ubwino onse a moyo wathanzi ndi kuzindikira NGODYA ZA CHIKULUPILIRO ZA anthu wochepa (amene kale pachikhalidwe, imangokhala yokha kukonza chifukwa). Komanso ndi chitonthozo, kukongola ndi zosangalatsa.

Pitani ku zakudya yake

Taganizirani mmene kulemera pambuyo zakudya likuvutika zakudya zoyenerera. Tiyeni tiyambe ndi malangizo awa:

1. Chifukwa itakwana seveni madzulo kagayidwe kachakudya kugunda kwambiri inaimitsidwa patapita nthawi ananenera, izo m'pofunika kuchepetsa zakudya pazipita chakudya katundu. Pambuyo anati ola limodzi kugaya chakudya zikuipiraipirabe, atagona mu mawonekedwe a pogwiritsa owonjezera.

2. kutumikira chakudya sayenera upambana 250 ml ya (wina sing'anga chikho) - kukula si lalikulu, koma ndi wokwanira, makamaka poganizira kuti pa wamkulu wa tsiku lonse kuchita zakudya osachepera asanu. mphamvu Fractional kuti imathandizira njira kagayidwe kachakudya, kuonetsetsa owonjezera kulemera imfa (ngati) kapena olimba ake.

3. Ndi kofunika kukonzekera pasadakhale aliyense wotsatira menyu, tsiku kapena sabata.

Program adzakhala pafupifupi tizisamala zakudya kwa mlungu umodzi, kulongosola mmene thupi pambuyo kudya (mankhwala) kapena zakudya.

Kadzutsa. m'mawa chakudya

The zakudya munthu wathanzi sakhala wopanda mbewu monga chimanga. Mwachitsanzo, kudya m'mawa zokoma phala, zokwanira kutenga supuni 3-4 ya zakudya zachimanga, kutsanulira madzi otentha, kuwonjezera zipatso kapena maapulo, sinamoni, 2-3 wosweka walnuts. Chotero chimake ndi akuwafanizira ndi zakudya phala mkaka. Akatswiri a zakudya amati mukayamba tsiku ndi kudya chakudya chokwanira zolondola, funso mmene thupi pambuyo kuwonda, palibe pa Seraya. Dziwani kuti asayansi akhala kutsimikiziridwa kadzutsa kwenikweni ndi zofunika kwambiri chakudya.

• Lolemba - phala, masamba ndi masamba.
• Lachiwiri - mpunga phala mkaka kokonati.
• Lachitatu - buckwheat phala ndi Basil ndi burokoli.
• Lachinayi - mpunga phala madzi (mwachitsanzo, apulo).
• Lachisanu - oat phala ndi uchi ndi maapulo.
• Oat phala ndi uchi ndi maapulo

nkhomaliro

The akamwe zoziziritsa kukhosi woyamba atha kutumikira ngati wobiriwira apulo, zipatso, zipatso, tchizi kapena yogurt.

Nkhomaliro. The chakudya lachitatu

Msuzi - makamaka, koma osati mbale, ntchito zambiri nkhomaliro. Mbale wachiwiri ayenera monga puloteni mankhwala, monga mbalame kapena nsomba, wodzilemekeza ndi masamba zokongoletsa.

• Lolemba - Chicken cutlets ndi masamba.
• Lachiwiri - kalulu nyama ndi kabichi (kolifulawa, burokoli kapena savoy).
• Lachitatu - timakwana pachikhadabo ndi fennel ndi masamba.
• Lachinayi - yophika nyama yamwana wang'ombe ndi masamba.
• Lachisanu - ng'ombe ndi apulo mpiru ndi liki.

madzulo akamwe zoziziritsa kukhosi

Amondi, walnuts kapena zouma zipatso.

chakudya

Chakudya chamadzulo akhale mosavuta. Nsomba ndi wobiriwira saladi kapena masamba mbali mbale lidzakhala monga chakudya chabwino.

Kodi kusunga thupi pambuyo kuwonda. Council kadyedwe

Wotchuka kadyedwe Margarita Koroleva m'buku lake "Easy maphikidwe Healthy Moyo" nkhani za kufunika kumvetsa zomwe munthu chinkhoswe. dokotala ananena kuti kuonda ndi kusunga anapeza mawonekedwe kwa nthawi yaitali, m'pofunika kuganizira zinthu ziwiri zofunika mtengo: kuchuluka kwa mphamvu khama pa thupi, ndi kuchuluka kwa mphamvu kuwapeza chakudya. Kadyedwe tikunena chakuti kuchepetsa chabe mwa kudya chakudya - osati limathetseratu vuto lina lililonse, monga mfundo za kadyedwe zikuphatikizapo akonzedwa lalikulu ndithu la zinthu zimene zimafunika kuti nthawi zonse amatsatira.

ena ayamikira

Pambuyo nthawi yaitali mulingo woyenera mawonekedwe thupi kupyolera zosiyanasiyana zidule chakudya ngakhale pang'ono kuwonjezeka thupi limakhala uthenga wabwino osati kwathunthu. Taganizirani mmene kulemera pambuyo chakudya ( "6 pamakhala" kapena otsika mafuta / zimam'patsa - si zofunika), chotsatira malangizo wodzichepetsa:

1. Khalani tsikulo chakudya kubwerera ku zizolowezi zoipa zakale zoipa. Pa masabata 3-4 amacheza masiku kulamulira, kulemba zonse kudya masiku awiri kapena atatu. Kotero inu mukhoza onetsetsani kuti sanabwerere ku zizolowezi zoipa zakale mbali. Padzakhala latsopano mkulu-kalori zokhwasula-khwasula m'malo wathanzi ndi otsika-kalori mwina.

2. zosinthika wotsatira wa yankho ku funso la mmene thupi pambuyo kudya kuwonda ndi kuwonjezera kadyedwe caloric. Kupewa kuukira osafunika njala, kuwonjezera wathanzi zakudya zovuta chakudya, monga tirigu lonse mkate ndi mapuloteni mu mawonekedwe a nsomba.

3. Kulola yekha kwambiri, kuyamba tsiku masamba kudya. Choncho, ndiyotani pakuchotsa wa poizoni anasonkhanitsa, inu amakhala mlingo wabwino wa ndondomeko kagayidwe kachakudya.

m'malo mapeto

Pofuna kukwaniritsa mphezi kudya "Mzimu" zotsatira, kukonzanso kukonza zakudya zanu tsiku ndi kuyiwala za CHIKHUMBO cha lokoma.