Zakudya Merlin Monro: ndemanga zotsatira

Merlin Monro kwa zaka zambiri ndiye mwiniwake wa ukazi ndi kukongola. Atsikana ambiri masiku ano kukhala wochepa thupi, wachisomo ndi wokongola. Pali ngakhale zakudya Merlin Monro. About ake ndi zinsinsi zina kukongola Hollywood nyenyezi, mudzaphunzira ndi kuwerenga nkhaniyi.

makhalidwe zophikira

Zakudya Merlin Monro tidzakambirana mwa ife ina. Padakali pano, tikambirana za mtundu wa chakudya adalipo Hollywood nyenyezi mu masiku wamba. Pa zokonda zake zophikira tsitsi kukongola anati mu kuyankhulana ndi magazini Pageant. Izi zinachitika mu 1952. Monroe zaka 26. Merlin sindinkamverera chithunzi iye yekha ndi changwiro. Iye anakulira ku nkhondo ndiponso America ntchito sangachite kwambiri chakudya. Pankhaniyi, Monroe konse okha siumafa njala. M'malo mwake, ndi tsitsi anali kuyesera kuti chakudya chokwanira. Kotero izo zinali monga wachinyamata. Mtsikanayo anayamba kuoneka mafilimu ndi nawo TV, anazindikira kuti kunali koyenera kukhala mawonekedwe mogwirizana ndi miyezo yovomerezeka ya kukongola. Ndipo panali zakudya Merlin Monro.

Mu kuyankhulana ndi Hollywood nyenyezi anamuuza kuti nthawi zonse zimapangitsa atsopano nyama, chiwindi ndi nyama yamwana wang'ombe. Choncho, nkhomaliro iye nthawizonse kudya mbale nyama yophika mu uvuni. Zokongoletsa anatumikira karoti kapena yophika. Star mwanthabwala anatchula yekha kalulu. Pa nthawi akhoza kudya kaloti 4-5. Merlin ankakonda mchere anali ayisikilimu.

Akazi ambiri masiku ano amakhulupirira kuti Monroe anali atanganidwa ndi zakudya zathanzi. Koma izi sizili choncho. Achigololo tsitsi akhoza kudya ena sangwejizo ndi kumwa Cokes awo. Ndipo kutatsala masiku ochepa chochitika chofunika kapena kujambula, iye mwamsanga anatsogolera chithunzi mu dongosolo. Star kutsatira zakudya zapadera. Bukuli lili ndi zakudya ndi Merlin Monro. Chiyeretso cha thupi kumachitika kuchotsa zinthu zoipa.

magawo

Ngakhale wosayerekezeka Monika Beluchchi mobwerezabwereza anazindikira kuti imakhumbira kukongola Norma Dzhin Mortenson (weniweni filimu nyenyezi dzina). Chithunzi cha lodziwika bwino tsitsi ndi ankabwerera aakazi padziko lonse. Iwo amafuna kudziwa zinsinsi za kukongola kwake ndi chiyanjano. Iwo anali ndi chidwi zakudya Merlin Monro. Zotsuka wa poizoni kuchepetsa m'mimba ndi kupeza m'chiuno chomwecho, ngati tsitsi Nyenyezi.

Norma Jean sanali weedy. Komabe, poyerekeza ndi akazi amakono mungachite iye, ndithudi sitinganene kuti zobiriwira. Ndi kukula kwa 164 masentimita, iye kulemedwa makilogalamu 54-56. Magawo a zithunzi zake: 88-56-90 cm.

nyenyezi mtundu

Kuyambira ubwana wake, Norma Jean ali wamkulu deta achilengedwe. Koma iye anadziwa kuti popanda ntchito tsiku ndi tsiku nokha sizigwira ntchito kukhala nyenyezi ndi kusunga kukongola. Ambiri Monroe anakonda pachifuwa wake ndi miyendo. M'mawa uliwonse, Ammayi anachita zokambirana komanso mwamphamvu kadzutsa.

Khungu moyera-chifukwa cha masking kwa dzuwa. Merlin sanamuzindikire dzuwa, ngakhale ankakhala California, kumene dzuwa ndi kutentha chaka chonse. The tsitsi sanagwiritse ntchito sunblock. Iye amakonda wowerengeka azitsamba - Vaselini ndi mafuta.

Kwa mphuno ndi masaya ndi kuweruza Ammayi lapansi. Ndipo pano izo kupulumutsidwa njira zodzoladzola kukongoletsa. Kuti mphuno yaifupi kwezani cheekbones zowoneka amanena kuti malo awa bulauni manyazi. Alternating zigawo a Vaselini ndi ufa, filimu nyenyezi kupanga mawonekedwe wangwiro wa mphuno.

Koma tsitsi, chikhalidwe cha kukongola, akhala bulondi, lopotana ndi wosamvera. Koma Merlin sankasangalala mtundu wake, choncho tsitsi ndi zonse pansi oyeretsa. A wotchuka zinsinsi makongoletsedwe zodziwika kokha kwa Hollywood stylists.

Chithunzi cha kukongola tsitsi ndi Mole pa tsaya lake, maso ankasewera ndi kumwetulira zonyezimira akadali amanditenga amuna. Podziwa ichi, akazi ambiri amayesera kuti aziwoneka ngati Merlin. Koma chapachiyambi nthawi zonse kuposa kukopera.

Zakudya Merlin Monro: kuyeretsa thupi ndi kuchepa voliyumu

Mu kuyankhulana ndi nyenyezi filimu analengeza kusakonda wake kwa kuphika. Chifukwa cha manambalawo iye akanakhoza msanga maswiti ndi. kufooka kwake kokha wothwanima shampeni.

Ammayi analangiza atsikana kuwonjezera zakudya wanu zakudya kuti ndi ofooka diuretic kwenikweni. Pa mfundo imeneyi zochokera zakudya Merlin Monro. M'matumbo Kuyeretsa ndi achire wa madzimadzi owonjezera m'thupi yothandiza kukwaniritsa zotsatira zabwino.

Zakudya Merlin Monro (mfundo):

• Kukana kwa ntchito mankhwala kusuta zakudya wochuluka ndi zokometsera ndi maswiti.
• Pa tsiku ayenera kumwa malita osachepera awiri a madzi.
• Lembani saladi yekha mafuta kapena mandimu.
• Ndikoletsedwa zakumwa ndi tiyi, khofi ndi mowa. Kumwa madzi mbalambanda, wobiriwira tiyi, ndi yogurt.
• No mchere ndi shuga.
• Chifukwa cha zakudya ayenera zamasamba, zipatso, mazira, ndi mkaka.

Zakudya Merlin Monro: Menyu

Dongosolo magetsi anayamba ndi Ammayi lodziwika bwino, amaoneka ngati masiku atatu asanu mkombero. Ena madona okha bwalo lina. The zakudya, umene uyenera kuchitika Ndizovuta zokwanira. Koma mmene njala mudzakhala osati kuzunzidwa.

Menyu kwa masiku 5:

- The tsiku loyamba. Kadzutsa zikuphatikizapo kapu ya tiyi zobiriwira (popanda shuga) kapena kapu ya madzi mchere. Timadya lalanje ndi angapo mkate rye.

Nkhomaliro ife kudya yophika dzira, awiri mikate ndi lalanje. Kumwa kusankha kefir (1% mafuta), tiyi wobiriwira, madzi ndi yogurt.

Chakudya ayenera zigwirizana mazira awiri yophika, chikho cha yogurt (yogurt) ndi tomato saladi.

- tsiku Chachiwiri. Kadzutsa ndi chimodzimodzi tsiku loyamba.

Nkhomaliro ife kudya yophika dzira ndi iwiri ya mkate zouma. Imwani kapu ya tiyi zobiriwira kapena kapu ya yogurt.

Chakudya akonze saladi ndi tomato ndi zitsamba akanadulidwa. Komabe n'zotheka kudya yophika 100 ga (kutsamira) ndi zouma nyama Tilandire. Kumwa tiyi.

maola 2-3 pamaso yogona kudya yogurt kapena yogurt.

- The tsiku lachitatu. Kadzutsa ndi chimodzimodzi tsiku loyamba.

Pa nkhomaliro timadya lalanje ndi letesi gawo la tomato mwatsopano ndi nkhaka. Imwani kapu theka la kefir kapena yogurt.

Chakudya ayenera zigwirizana 100 ga nsomba yophika, lalanje ndi mkate. Ku zakumwa angathe wobiriwira tiyi kapena yogurt (theka chikho).

- The tsiku lachinayi. Kadzutsa: onani menyu yoyamba ya tsiku ..

Timadya chakudya pa 120 ga tchizi (otsika-mafuta), ndi mkate ndi saladi phwetekere ndi nkhaka.

Pa chakudya udzadya imodzi yophika dzira ndi magalamu 250 masamba, steamed.

- The tsiku lachisanu. Kadzutsa: onani menyu yoyamba ya tsiku ..

Pa nkhomaliro mungathe kudya magalamu 200 a nyama, phwetekere ndi mkate.

Chakudya: kuwona tsiku lachinayi la menyu ..

Mphamvu ya chakudya

Ngati kugwilizana kwambiri ndi wazakudya ndi mfundo za mphamvu Monroe mu masiku asanu okha, mukhoza kusiyana ndi pogwiritsa 2-3. Osati dieters onse akhoza kulimbana zipolopolo zitatu. Koma mu nkhani iyi, kuwonda adzakhala 6-9 makilogalamu.

ena masewera

Monroe anakhalabe chithunzi ake chonyezimila, osati chifukwa panokha cholinga zakudya. Iye anakhulupirira kuti kutenga mawonekedwe angwiro popanda yovutayi zolimbitsa sizingatheke.

Aliyense filimu nthanda analipira nawuza mphindi 10. Iye anatola dumbbells ting'onoting'ono Zochita, zolimbitsa pachifuwa. Theka la ola pambuyo Merlin anali kumwa chikho cha mkaka ofunda limene kuwonjezera dzira kumenyedwa. Masana lagolide thanthwe atolankhani, wachita ndi bala ndipo anapita kwa manja. Mu 1952, magazini Moyo lofalitsidwa zithunzi limene likuthandiza megastar pa olimba maphunziro. Zithunzi anali mosangalatsa kwambiri ndi lamphamvu (ngakhale mu utoto).

kukongola zinsinsi

Amadziwika kuti asanalenge Monroe zodzoladzola ntchito kwa nkhope Vaselini. mkazi kumatanthauza ntchito kuyambira nthawi zakale. Vaselini amapereka hydration ndi chakudya cha khungu. Ndipo iye smooths makwinya. Koma masiku ano, cosmetologists si analangiza ntchito Vaselini kuti zimenezi zitheke.

Lodziwika bwino Ammayi ankakonda amasamba ndi ayezi. Ananenanso kuti madzi madontho ochepa wa mafuta Tchanelo №5. Malinga Merlin, osambira ayezi kupanga khungu zotanuka ndi mlandu vivacity kwa tsiku lonse.

Reviews ya chakudya

Kodi Ndimayesetsa kuyerekezera dongosolo kuwonda lakonzedwa Monroe? Posankha amalangiza kudalira ndemanga anachoka ndi atsikana ena.

Maganizo anagawanika madona. Koma ambiri akulankhulabe ndithu. The kuphatikiza yaikulu ya chakudya amaonedwa menyu zosiyanasiyana, okwanira kuchuluka kwa mapuloteni mu zakudya ndi zotsatira zabwino.

Zoipa ndemanga atsikana omwe sangathe kupirira nthawi zonse zakudya, ndi zofooka kwambiri chakudya. Panali amene anadandaula za makilogalamu kubwerera. Koma apa iwo ali olakwa, chifukwa kumapeto kwa chakudya kwambiri kuchuluka wambiri caloric.

Pomaliza

Tsopano inu mukudziwa chimene zakudya Merlin Monro. Reviews zingakuthandizeni kusankha bwino. Phunziro kwa wazakudya ndi mfundo za imfa zakudya kulemera kungakupatseni. chithunzi wanu udzakhala ngati wokongola ngati kwa masiku Merlin Monro khumi.