Kodi kupanga lathyathyathya m'mimba kunyumba?

Palibe munthu angathe kusintha mawonekedwe, akamagwira cholowa kuchokera kwa makolo awo. Koma zimenezi sizikutanthauza kuti muyenera kupita ndi mimba sagging ndi kutenga ngati labwino. Ngati muli yambiri ya mafuta limeneli, zilibe kuthandiza pano. Sikuti kuvutika ndi kukondoweza magetsi, kodi kutikita pamimba. Apa njira imodzi kunja - chakudya zakudya, malire chakudya kudya. Zakudya - ndi zodabwitsa, koma si onse ...

Kodi kupanga lathyathyathya m'mimba kunyumba?

Mu malo oyamba, monga mwa nthawi zonse, tiyenera kudya bwino, bata ndi kuyeza moyo. Palibe kufunika zimamuchulukira thupi lanu, kuti apange mmimba mwanu mosabisa.

Pali chikhulupiriro yakuti ndi wodya mafuta onenepa aonekera. Mothandizidwa ndi monounsaturated mafuta akhoza kuchotsa mafuta m'dera m'chiuno. Monounsaturated mafuta ali mtedza, chocolate, mafuta, peyala ndi prophylactic ndi matenda oopsa ambiri.

Ngati m'matumbo ndi wathanzi, ndi mpata wabwino ndi zolimba m'mimba. N'chifukwa chiyani tikutero? Kodi kugwirizana?

Nthawi zambiri, voliyumu ya pamimba ndi chinawonjezeka chifukwa chakuti mpweya amasonkhana intestine lapansi. Popewa izi, m'pofunika kuyamwa zakudya mosamala bwino kutafuna izo, kupatula pakamwa, osati kuti akathyole mpweya owonjezera. Ndi bwino kusiya chakumwa chilichonse enaake. Zimawononga zochepa zakudya amene amayambitsa mpweya mapangidwe, koma ayenera kusamala ndi mchere ndi zakudya savory. Palibe sanali kutafuna chingamu. Ichi ndi mdani pamimba. Plus - zakudya zonse, osati kusuta, kumwa mowa. Musaphwanye kupereka chakudya pa onse, monga momwe amachitira ambiriwo, modzipereka kukhulupirira kuti adzapulumutsa kulemera owonjezera. kudya zakudya zopatsa nthanzi - ndi zakudya zosiyanasiyana. Mkate zedi wololera kokha kupindula.

Inde, chakudya - ichi ndi chofunika komanso kudya zakudya zopatsa nthanzi - ndi wofunika kwambiri. Koma bwanji kuti lathyathyathya m'mimba kunyumba? Funso chimakhala chotsegula. Zimenezi zingakuthandizeni mozama.

Tonse akudziwa chakuti nkhawa - zoipa. Ngati munthu wapanikizika, thupi zimatulutsa zinthu amatchedwa "tochepa" ndi nkhawa timadzi. Tochepa kumathandiza mafunsidwe a pogwiritsa owonjezera mafuta, makamaka m'dera m'chiuno. Choncho ndikofunikira kupewa mavuto, kuti asadandaule kutali zedi, kuwatsimikizira okha ndi timbewu tiyi, chamomile tiyi, ndipo, kwenikweni, tsiku kusinkhasinkha. Ndiyeno ubwenzi wanu ndi kuzungulira dziko iwo anasintha kwambiri.

Ngati mukuganizabe za mmene amapangira tayala m'mimba, panyumba, mungachite Zochita. Iwo amachitira kwa nsana wanu:

• Ndikufuna kugona nsana wanu, ndi maondo wopindidwa, kwezani ndi kutsikira torso;
• Kugonera nsana wanu ndi miyendo yaitali, Nyamulani ndi thupi, ndiponso miyendo;
• kwala mimba yake, kupeta pa izo, ndiko kuti, pa mimba yake, manja ndi miyendo pa nthawi yomweyo ayenera zogwirizana ndi kulinga.

Ngati mumakonda kuchita Zochita izi, ngakhale aliyense wa iwo nthawi makumi awiri, ndipo mukhoza kupeza osati lathyathyathya m'mimba, komanso kulimbikitsa minofu kumbuyo, kumangitsa matako anu.

Ngati funso ili: "Kodi mofulumira kupanga lathyathyathya m'mimba", ntchito mwamphamvu zofunika kusintha. Zomwe katundu, inu mukhoza kuwonjezera Zochita, ndi hoop ndi. Pambuyo maphunziro tima kutenga Mosiyana shawa, ndiye opaka mu khungu la pamimba massaged kirimu ndi Kuwonjezera mafuta. kuthandiza m'njira adzakhala kutikita manja pamimba a katswiri. Izi ndi zochepa kuti m'pofunika kuti iyende mwamsanga.

Koma ngati mukuganiza za mmene amapangira tayala m'mimba mwa sabata, ndi - kuchokera kumwamba maloto. Ndithudi, izi ndi zotheka, palibe chosatheka, cholinga chachikulu ndi kuika pamaso pake. Koma osati sabata ino. M'pofunika kukhazikitsa deadlines m'chombocho. Ndipo sabata ino - kokha ndi thandizo la opaleshoni. Ndife chidwi m'njira zina. Tipite njira zina.

Pankhaniyi, bwino kutenga nthawi kuchita zonse mu anayeza, zonse kaphatikizidwe zakudya zabwino ndi katundu wololera pa thupi, amene ndi bwino kuwonjezera pang'onopang'ono. Ndipo mulimonse, kwambiri kusintha - ndi mtundu wa maganizo pa thupi.

Pali zinthu zolimbitsa osavuta koma ogwira mtima kwambiri anthu amene akuda nkhawa nkhani ya mmene amapangira tayala m'mimba kunyumba:

• kuwanditsa bokosi machesi wamba pansi, kenako kusonkhanitsa iwo, kupinda, Yosefera minofu ya pamimba;
• m'mawa, mukhoza kupukuta pamimba ndi ayezi cubes, minofu m'mimba adzakhala kuotcha ndi kuzizira;
• zothandiza kuchita lateral ndingaliro, ntchito kulemera kwa kukula ang'onoang'ono.

Izi zolimbitsa wopepuka pamodzi kudya bwino ndi ena zingakuthandizeni kuyandikana kwa cholinga wokondedwa.