Chitani wangobereka kumene. Musalole kukhala okongola kwambiri ndi amayi ambiri wochepa!

Muzichita masewera olimbitsa thupi, ndithudi, muyenera tsiku lililonse, nthawi zonse. Kuyambira chaka chimodzi kuphunzitsa ndi kulimbitsa thupi lanu, kotero mulibe chisoni nthawi kugwiritsidwa ntchito mosapindulitsa. Atsikana ambiri ndi akazi amanena kuti si choti masewera, masewera olimbitsa thupi ndi thupi wochepa. A chowiringula wabwino, koma kwenikweni pa galasi ifenso tsiku lirilonse, nthawi Ndaona zolakwa zake ndi kuganizira mwayi ndi chiyembekezo.

Kuonda mwa chilengedwe - kwambiri! Ndi chitsulo chifuniro ndi mphamvu - amazipanga yowoneka! Podziwa kuti yekha kuika khama, mukhoza kukwaniritsa - sipadzakhala kudziwa kuti zonse tili nazo?

Mimba ndi kubereka - chochitika chofunika mu moyo uliwonse mkazi, kumene! Chachikazi - lalikulu chinsinsi chimene si mophweka kuthetsawo. Koma ngati kapena ayi kugwiritsa ntchito zifukwa za pathupi posachedwapa, ngati inu kuchita Zochita wangobereka kumene kumathandiza chabe ulesi? Inde, si onse ndi nthawi yokwanira ndi ndalama zovuta kuchita pamene pafupi - akufunika nthawi zonse kwa mwana. Komabe, pang'ono yopuma mamita lalikulu la nyumba nthawi zonse ntchito ngati holo masewera.

Choncho bwanji kuti chimbudzi akabereka kunyumba? Chakwanira kukumbukira zina ndi wodzichepetsa kwambiri (koma kwambiri ogwira) Zochita thupi lonse. Mwachitsanzo:

1.Uprazhnenie imene yoti poyamba masabata awiri pambuyo partum nthawi. Zingaoneke ngati zosangalatsa kwambiri, koma musati yomweyo kulemba iye. Mwamsanga amachita maphunziro umalimba. Yambani ndi kupuma m'mimba. Inde, n'zotheka mu masiku oyambirira angapo atabereka kumangitsa pang'ono sagging mimba. Kuti tichite zimenezi, atagona pa nsana wake ndi miyendo wopindidwa, pokoka mpweya mu mphuno zanu ndi kutulutsa - kusonkhanitsa m'mimba palokha. Zotsatira zabwino, muyenera kukhala mu mkhalidwe masekondi angapo, kenako kupuma Bwerezani kukambiranako atasinthana maudindowo. Pangani kuti kubwereza khumi, ndipo pamene kudzakhala kosavuta - kuwonjezeka ndi theka.

2. Chitani atabadwa, amene adzakhala zothandiza wachiwiri kwa sabata chimodzi. Kumbukirani momwe mu sukulu maphunziro thupi amakakamizidwa azipiringa? Ntchitoyi sikovuta, satenga nthawi yochuluka kwambiri, koma nthawi yomweyo kumva mmene yomangika minofu yanu ndi othandiza khungu.

Wina zolimbitsa chidwi mu nthawi ino chidzakhala kuti musiye mlatho n'zosiyana, thabwa lunges patsogolo.

3. Pa sabata lachisanu ndi chimodzi atabadwa mukhoza kale bwinobwino kuwonjezera katundu pa thupi lanu. Musakhale aulesi, chifukwa posachedwapa kumvera Kuthokoza kwambiri osati kuchokera wokondedwa wanu, komanso kwa anthu ena. Kwezani miyendo. Izi ndi zolimbitsa kuvomerezedwa kuti mwangwiro othandiza minofu ya miyendo ndi matako. Kumbukirani, mwamsanga pamene anali wotchuka sitepe-othamangitsa. Zisanu ndi miphika kubwera kwa maphunziro, ndi zina zotsatira siziri chimodzimodzi adzaimira.

Yambani pang'onopang'ono wrung. Aliyense mayi wamwanayo amadziwa kuti kwa zaka zingapo izo kunyamula mwana awo pa manja (by njira, ndi lalikulu kulimbitsa thupi minofu!). Koma kuti kuphunzitsa kumbuyo - n'kwabwino kuti wrung kuchokera pansi.

Mwamsanga kubwezeretsa mawonekedwe, anayamba kuyamba kuchita Zochita akabereka ayenera yomweyo pobwera kunyumba. Izi, kumene, amatanthauza anthu amene akumana ndi opaleshoni ndipo ndi bwino akumvera. Pang'ono ndi pang'ono, koma nthawi zonse, ndipo kenako tingati ndi zidzasintha, kuti tikhale otsimikiza! Kumbukirani kuti maphunziro ayenera osati mbali yaikulu ya thupi, koma mkazi wanu. Ngakhale tsopano inu simukudziwa kanthu za zothandiza kuchita Kegel wokhulupirira akabereka, mudzapeza kumva zotsatira chogwirika. Inu mukhoza kuwachitira atakhala kapena kuyima. Choyamba, tiyerekeze kuti nyini - mtundu wa Nyamulani kuti inu ndi mphamvu zake awukitsa. Kuthandiza inu mukumvetsa, pamene zolimbitsa sayenera Usatong'olere matako anu, koma okhawo minofu kuti ntchito posungira mkodzo.

Kegel wokhulupirira akabereka yekha poyamba chintchito kwathunthu. Komabe, ngati Zochita zina - pa chithunzi lonse. Yesani, yesani kuigwila anu ndipo musamawapsere chisoni nokha. Ndiye thupi lathanzi ndi maganizo abwino akakuuze "zikomo" zolimbitsa thupi lanu akabereka!