Ducane: zakudya nthawi zonse

Mmodzi wa yabwino kwambiri dieters njira mwakuchita Dr Pierre Duke Zakudya amene analengedwa mu 1975. buku lonse linalembedwa ndi dokotala pansi udindo "Sindingathe kuonda." Makope mabuku chitapangidwanso 10 Mill. Zolembedwa. Ducane njira osati kumachepetsa kulemera komanso kulimbitsa zotsatira zimatheka.

"Ducane-zakudya 'ikuphatikizapo magawo anayi, awiri amene umalimbana kuchepetsa kulemera, ndi -on ena awiri si kunenepa kachiwiri. Pambuyo magawo awiri anapita kale, kulemera dekhetsa.

Gawo loyamba la "Nkhondo" wa nthawi yochepa yokha kumatenga masiku 2 ndi 7, malingana ndi mmene m'pofunika "kuponya," Iye anafotokoza pa kuyankhulana ndi Per Dyukan. Maphikidwe amene angagwiritsidwe ntchito yokonza kuyenera kuphatikizapo 72 okha mankhwala olemera zakudya anapereka mapuloteni.

Njirazi ndi monga:

• nsomba iliyonse;
• Taphunzira nyama yamwana wang'ombe, ng'ombe kapena kalulu. Iwo angathe kukonzekera m'njira ina iliyonse, koma mu nkhani ya Frying ndi zosavomerezeka kugwiritsa ntchito mafuta ndi sauces;
• zosiyanasiyana nsomba;
• dzira yolks chiwerengero cha osapitirira 2 patsiku;
• nkhuku (Turkey kapena nkhuku popanda khungu). Musadye abakha ndi atsekwe, ngati ali wonenepa kwambiri;
• mankhwala mkaka mafuta;
• sweeteners ndi mchere ang'onoang'ono zedi, anyezi, adyo, Nkhaka, condiments ndi zonunkhira, mandimu, mpiru.

Izo analimbikitsanso kudya limodzi ndi theka supuni ya chinangwa (amene ali olemera mu mapuloteni ndi chakudya, kupereka maganizo satiety) patsiku ndi kuyenda mphindi 20 tsiku lililonse.

Chifukwa cha zimenezi, anthu kutaya theka makilogalamu 4.

Mu gawo lachiwiri la "Sitima" akuwonjezera 28 masamba kuti akhoza kudyedwa yaiwisi, yophika ndi anaphika. Zikuphatikizapo: tomato, artichokes, nkhaka, biringanya, udzu winawake, kabichi, zukini, chicory, sipinachi, sorelo, turnips, dzungu, radish, bowa, anyezi, katsabola, nyemba, tsabola, letesi, burokoli, katsitsumzukwa, etc. .

"Ducane-zakudya" lilibe malamulo alionse kuchuluka kwa chakudya. Chinsinsi chake chagona pa mfundo yakuti onse pa zinthu analimbikitsa mulibe shuga ndi mafuta ndi mankhwala okhala ndi wowuma, pa zakudya mu magawo koyamba akuletsedwa (mpunga, mbatata, nandolo, chimanga, mphodza, nyemba, peyala).

Lachiwiri masiku gawo mapuloteni alternating ndi masiku pamene anawonjezera kuti ndiwo zamasamba ndi kudalira chiwerengero cha makilogalamu kukhala Yambitsaninso. Muyenera kudya masupuni 2 a chinangwa tsiku kumwa malita 2 madzi ndi kuonjezera kuyenda kwanu kwa mphindi 30.

"Mu gawo lachiwiri sabata kulemera adzakhala ndichepe pa kilogalamu," - anati Per Dyukan. Kuwerengetsa kulemera, ndi yeniyeni ndi akadakwanitsira (yabwino) kulemera kwa wina zotheka ndi chilinganizo zovuta, ozikidwa pa mawu payekha. N'komwe jenda, kulemera, pazipita ndi osachepera kulemera, amene anali kale ndi chiwerengero cha ana ndi zinthu zina. Pa mfundo imeneyi, tingadziwire masiku angati ayenera gawo 2.

Gawo lachitatu la "kuphatikiza" consolidates zotsatira zimatheka. Kutalika chimadalira pa kuchuluka kwa kulemera anataya, aliyense kilogalamu - masiku 10.

The zakudya anawonjezera zipatso ndi zipatso, kupatula nthochi, yamatcheri, mphesa ndi zipatso zouma. Pa tsiku amaloledwa kugwiritsa ntchito magalamu 40 tchizi ndi 2 magawo a rye mkate.

Kawiri pa mlungu mungathe kudya zakudya zomwe zili wowuma, koma iwo ayenera kuphika popanda mafuta. Anatsegula mndandanda wa nyama kuti akhoza kudyedwa. tsiku limodzi pa mlungu, adasunga zinthu gawo 1, n'zotheka idyani zakudya ndi mkulu mapuloteni. Kamodzi pa sabata mukhoza kukonza phwando, pamene kudyera mtundu uliwonse wa chakudya.

Gawo 4 amatchedwa "olimba." N'zotheka ntchito mankhwala mapuloteni popanda malamulo, ndipo onse - kamodzi kokha patsiku. Kamodzi pa sabata akadali ananena tsiku mapuloteni, kuti amaloledwa 72 mankhwala koyamba. Chiwerengero cha chinangwa ankadya patsiku ukuwonjezeka - 3 supuni. M'pofunika kupitiriza kumwa malita 2 madzi tsiku ndi miyendo kwa mphindi 20.

Ngakhale ambiri ubwino "Ducane-zakudya" angapo a kuipa. Makamaka akunena za kupanda mavitamini, mpweya woipa, kudzimbidwa, kutopa, ndi mutu.