Thanzi lawo, kuonda ndi kuyang'ana wamng'ono kudzakuthandizani kudya pa madzi

Mothandizidwa ndi osiyanasiyana masiku kusala kudya, komanso njira zina mukhoza kuchotsa kulemera owonjezera. A njira yabwino kwambiri rejuvenate thupi ndi thanzi - ndi kudya pa madzi. Pa timadziti ndi broths, njira imeneyi akubweretsa zochepa kwambiri phindu. Mu ntchito madzi okha, n'zotheka kuchotsa poizoni m'thupi, ndondomeko ukugwira zotsatira achire. Asadakumane anayamba, onetsetsani kukaonana ndi dokotala. Pali contraindications kwa kusala kudya zimenezi. contraindications chimenecho chinakhudza TB, exacerbation la matenda aakulu komanso zotupa ndi matenda opatsirana.

Kusala pa madzi kumabweretsa kulimbitsa chitetezo cha m'thupi. Tiyeni tiphunzire kuchita izo. Choyamba, pa kudya ayenera kudyedwa madzi okha, ndipo si tiyi kapena khofi, ndipo palibe msuzi zakonzedwa Sikuti. Only madzi woyera, popanda mpweya. Pankhaniyi, thupi lanu pang'onopang'ono akugwiritsa kwa mkati mode mphamvu, ndipo amakhudza imfa ya pogwiritsa owonjezera. Ngati chikhalidwe ichi anagwiriridwa, ndiye pali chiopsezo kwambiri moti mantha, mukhoza kuyamba mutu. Abwino kuyamba kudya pa madzi ndi mmodzi wa tsiku ndi kubwereza ndondomeko izi kangapo mwezi. Motero, thupi lanu salandira nkhawa komanso pang'onopang'ono atengere maphunziro yaitali. Kuti kuwotcha kilo wa mafuta, ayenera kusala kudya kwa masiku awiri kapena anayi. Kuti zidzachitika ndondomeko ya kuyeretsa udakali rejuvenation, kutenga masabata osachepera awiri.

Chinthu chachikulu mu nkhani iyi ndi mphamvu ndi chikhulupiriro mwa chigonjetso. Usachite mantha. Thupi pang'onopang'ono wayamba ntchito kusintha, anayeretsa wa poizoni. Muyenera kutsatira malamulo, ndipo ndiye kudya pa phindu madzi. Masana mukhoza kumwa zosaposa anayi malita a madzi. Mu masiku oyambirira mudzakhala kuonda msanga. Choncho, kulemera mu masiku awiri oyamba adzakhala ndichepe ndi makilogalamu awiri kapena atatu. Choncho thupi lanu kuchotsa madzi owonjezera. Kenako, tsiku lililonse kulemera wotsatira yafupika ndi pafupi theka la kilo. Musanayambe kuti njala, madzulo ndi bwino kuti kwambiri kwa kutsegula m'mimba. Tiyeni chakudya chanu pamaso njira iyi amakhumudwa yogurt kapena kefir. Ngati mukupita njala kwa nthawi yoyamba, ndiye mankhwala ayenera psiti kuposa masiku atatu. Pa tsiku loyamba Finyani mandimu mu kapu ya madzi ndi kumwa. Yesani kuyenda zambiri, musati zimamuchulukira nokha.

Mu masiku oyambirira zingaoneke tulo kapena mantha, koma zidzachoka. Nthawi zambiri bwezerani mano anu ndi muzimutsuka pakamwa panu. Pa tsiku lachiwiri faifi koloko madzulo, inu saloledwa kudya maapulo wophikidwa kapena msuzi pureed, ndipo patapita kanthawi, iwe ukhoza kudya.

Ngati mwaganiza kusala pa madzi masiku 7, kumbukirani kuti pa sabata ino, mudzamwa madzi, komanso akupanga zitsamba ndipo anauka m'chiuno. Iwo walola magalamu 250 kawiri patsiku, ndi zipatso ndi ndiwo zamasamba. Pa tsiku analola kumwa awiri ndi theka malita a madzi. Isanayambe kudya ndithudi kutenga mankhwala ofewetsa tuvi tolimba, mwachitsanzo, kulowetsedwa wa buckthorn makungwa. M'mawa, kuti kwathunthu kuyeretsa matumbo anu, kodi ndi mankhwala. Kuchita izi, ntchito chamomile msuzi, tchire, liziwawa St. Yohane. Musaiwale kubwereza njirayi tsiku lililonse pa kudya.

Pambuyo onse ndi mankhwala, kusangalala ndi masewero olimbitsa thupi, ndiye kutenga Mosiyana shawa. Aliyense theka la ola muyenera kupuma kwa mphindi khumi. Palibe kusuta fodya. Yesetsani kuti akudya malovu.

kwambiri kusala pa madzi, maganizo anali abwino. Koma apa tiyenera kumvetsetsa kuti m'pofunika kukhala bwino kubwerera zakudya zabwinobwino pambuyo njira imeneyi. Ngati muli ndi njala pa sabata, woyamba masiku awiri, ndiye pampando masamba msuzi, komanso timadziti madzi kuchepetsedwa. Mukhoza kudya maapulo grated. Ndiye, masiku atatu kumwa madzi m'mawa, kudya pa soups tsiku masamba ndi masamba steamed mkaka. Chakudya chanu masiku awa ayenera kukhala zosavuta. Ngati mutsata onse malangizo, ndi njala mu madzi kudzakuthandizani kukhala wathanzi, wolimba ndi amphamvu, kuwonjezera, mudzakhala ang'ono.