Cutlets ku chiwindi: nkhuku, ng'ombe, nkhumba

Lingaliro lakuti chiwindi sichingakhoze kugwiritsidwa ntchito chifukwa cha kuvulaza kwa thupi ndi kulakwitsa. Ndipotu, mankhwalawa ali ndi zinthu zambiri zothandiza: calcium, zinki, mkuwa, sodium, chitsulo. Amakhalanso ndi amino acid (lysine, tryptophan ndi methionine) ndi mavitamini osiyanasiyana. Chiwindi akulangizidwa kuti adye amayi apakati, ana. Zimathandiza anthu omwe amamwa mowa mwauchidakwa, odwala matenda a shuga komanso atherosclerosis. Choncho, zikuwonekeratu kuti mbale zopangidwa ndi mankhwalawa ziyenera kuonekera nthawi zonse pa tebulo lanu. Cutlets ku chiwindi ndi njira yabwino kwa banja lililonse. Angatumikire chakudya chamadzulo, chakudya chamadzulo, ndipo ngati mbaleyo imakongoletsedwa bwino, ndiye pa tebulo.

Cutlets ku chiwindi - njira yosungira ndalama, choncho nthawi zambiri amaphika ndi amayi ambiri. Ndipo mungagwiritse ntchito zosiyana pazochitikazo. Zidutswa za chiwindi za nkhuku zimapezeka bwino kwambiri. Mudzafuna magalamu 300 a mankhwalawa, anyezi atatu, mazira awiri, masamba, tsabola ndi mchere. Tavomerezani, zida zowonjezera sizodzichepetsa. Tengani chiwindi, chitsukeni pansi pa madzi, chaniwume ndikuchilolera kudzera mu chopukusira nyama. Zomwezo zimachitidwa ndi anyezi. Kenaka yikani dzira chifukwa misala, amadyera (basil, parsley, coriander), mchere ndi tsabola. Choyenera, mince ayenera kukhala wandiweyani. Ngati sichikuthandizani, yonjezerani ufa wambiri. Tsopano muyenera kupanga cutlets ndi mwachangu iwo mu mkangano frying poto, mafuta. Awatumikire ndi kirimu wowawasa ndi mbali iliyonse ya mbale.

Kodi kuphika cutlets ku chiwindi cha ng'ombe? Palibe zovuta kuposa zomwe zili pamwambapa. Muyenera kusowa kilogalamu ya chiwindi, anyezi anyezi, mazira awiri, supu ya soda yophika, supuni ziwiri za mango, mafuta a masamba. Chiwindi cha nkhumba chiyenera kuwonetsedwa ndi madzi otentha. Chinsinsi ichi chidzakuthandizani kuti musabweretse kuchotsa filimuyo. Sambani ndi kudula mu magawo. Kenaka chiwindi chiyenera kuperekedwa kudzera mu chopukusira nyama pamodzi ndi anyezi. Mu misa yomwe muli nayo, yikani mazira, mandango, soda, tsabola ndi mchere. Lolani mphepoyi kuti idyetsedwe kuti chunu ikhale yotupa mmenemo. Tsopano mungathe kuthamanga pachiwindi kuchokera pachiwindi mu skillet mpaka golidi. Mukhoza kuwagwiritsa ntchito patebulo ndi masamba atsopano.

Koma zodabwitsa cutlets ku chiwindi ndi gravy. Zakudya izi sizidzasiya aliyense. Zikuwoneka chikondwerero chenicheni ndipo ndizoyenera kukumana ndi alendo. Tengani magalamu 400 a chiwindi cha ng'ombe, 100 magalamu a mafuta, mkaka wa ma milliliters 100, oatmeal - 3 tbsp. L, atatu cloves a adyo, zonunkhira ndi mchere. Tsopano lembani mkaka ndi mkaka, mulole ukhalepo kwa mphindi 20. Panthawi ino, limbani chiwindi, liyeretseni mafilimu, ndikudutsamo nyama yopangira nyama pamodzi ndi adyo ndi nyama yankhumba. Mu misa yotsatirayi, yikani oatmeal, yomwe imanyowa mkaka. Pepper zonse, mchere ndi kusakaniza. Cutlets ku chiwindi ayenera kupangidwa ndi supuni ndikuyiika pa frying poto. Frytsani miniti imodzi kumbali iliyonse pa kutentha kwakukulu. Pambuyo pake zidutswazo zimayikidwa mu chidebe chozimitsa.

Ndi nthawi yopanga msuzi. Mufunikira babu, supuni ya kirimu wowawasa, mafuta omwewo, supuni ziwiri za ketchup kapena phala la tomato, tsamba la bay, zonunkhira, mchere. Tiyeni tiyambe kukonzekera msuzi. Kufalikira mu batala batala anyezi, kudula ang'onoang'ono cubes. Yonjezerani kirimu wowawasa, kapu yamadzi, zonunkhira ndi mchere. Pambuyo pake misa imatsanulira zidutswa zanu mumapangidwe ndi kuphika pa mphika kwa mphindi 15 pansi pa chivindikirocho. Mphindi zochepa musanayambe kukonzekera kuwonjezera phwetekere kwa iwo. Zakudya izi mungathe kuzigwiritsa ntchito ndi mbale iliyonse: mbatata yosenda, phala la buckwheat, pasta, mpunga ndi zina zotero.

Nkhumba za nkhumba za nkhumba sizikhala zosangalatsa kuposa ng'ombe. Choncho, pamwambapa anafotokoza maphikidwe, mukhoza kwathunthu m'malo zosakaniza. Chilakolako chabwino.