Monga momwe wathanzi kuonda? Kuonda ndi malingaliro. Kodi mwamsanga kuonda popanda vuto

Pamene yozizira akubwera kumapeto, pamodzi ndi kudzutsidwa zachilengedwe, lingaliro wabadwa mu maganizo a atsikana onse kuti dzinja akubwera posachedwa, ndi makilogalamu, yagoletsa kwa Chaka Chatsopano maholide, kotero kulikonse ndipo tilibe. Ndi nthawi kufika pansi malonda! Kodi kuonda popanda vuto? Yesetsani kumvetsa.

Sikuti kuonda mofulumira

Onse amene sankadziwa mmene njira wathanzi kuonda, muyenera kuwunika zakudya zawo. Koma Musamangocheza kwambiri ndi kuchuluka kwa chakudya ankadya kapena zopatsa mphamvu. Lakuthwa kutsitsa thupi (10% kapena mwezi zambiri kwa wina), n'zotheka kuti tikhale matenda misa, kuyambira machitidwe zolimbana mwa thupi silingaone bwino kuwathandiza.

Normal kuwonda pamwezi akuti ndi 1-2 makilogalamu. Ngati mungathe kuwaponya, si koyenera kuti apitiriza ndi kupitiriza kuonda. Musaiwale kuti kuonda mwanzeru. Ndi bwino kutenga yopuma, khalani komweko, ndi kulola thupi kuzolowera chikhalidwe chake chatsopano.

imathandizira kagayidwe

Chifukwa chachikulu cha kulemera owonjezera - pang'onopang'ono kwambiri kagayidwe. mathamangitsidwe ake adzakhala tikhale maonekedwe kwambiri ndi thupi lathanzi. Tsimikizirani njira kagayidwe kachakudya mu thupi kudzera vinyo wosasa cider. Pamaso pa chakudya monga kumwa galasi mmodzi wa madzi ndi kusungunuka mmenemo supuni ya vinyo wosasa ndi yofanana uchi.

Viniga amalimbikitsa pogawanikana pamawere, kuchepetsa kudya, muli zakudya monga potaziyamu ndi organic zidulo. Komanso, viniga ingagwiritsidwe kunja, akusisita m'madera vuto. Iwo kuchepetsa voliyumu ndi kupereka elasticity khungu.

wobiriwira tiyi

Monga momwe wathanzi kuonda, mudzadziwa wobiriwira tiyi okonda. Lili mankhwala pafupifupi mozizwitsa EGCG, kapena catechin, chimene asayansi amati mwayi kuti amenyane ndi khansa ndi matenda HIV. DZIWANI amathandiza kuwotcha zopatsa mphamvu, kuukitsa mantha dongosolo anthu.

Kumwa madzi ambiri

Pa funso mmene kuonda, amakambirana pafupifupi yemweyo: kumwa madzi ambiri. N'chifukwa chiyani zimenezi ndi zofunika?

Madzi limaleka kudya kwambiri, chotero kudya zochepa. Analimbikitsa kwa mphindi 40 kuti chakudya kumwa chikho cha madzi ofunda. Izo kufulumizitsa kagayidwe ndi zikugwirizana kuti ndondomeko kagayidwe kachakudya kale atasunga mafuta m'thupi. Madzi chimadzaza chinyezi maselo khungu, kuwapanga zotanuka ndiponso kupewa maonekedwe msanga a makwinya.

Ndi kuchepa kwa madzi m'thupi kumachitika ndondomeko n'zosiyana, kagayidwe kubweza ndi thupi limayamba kudziunjikira mafuta. Madzi m'thupi kumachitika, kusokoneza tsitsi, khungu ndi misomali.

Ndikwabwino kukhala pa zakudya okhwima?

Ngati mukufuna kuonda nthawi, wawombolera zakudya. Njira mofulumira kuchepetsa kulemera ndi kuchepetsa akazi ankachita zambiri.

Kafukufuku akusonyeza kuti ambiri mwa kugonana fairer ali okonzeka kudya masamba okha, yogurt ndi madzi, osati kumvetsa mfundo ya zakudya zabwino ndi kuyendera kalabu masewera. Kwenikweni, ichi ndi chifukwa cha kusowa nthawi yopuma.

Akatswiri akukhulupirira kuti ovuta kwambiri zakudya akhoza osati kuwononga kwambiri ku thanzi, koma sizithandiza. % 20 okha akazi amatha kuonda, kudya ndi zofooka kwambiri. Ndipo, mwatsoka,% 5 angasunge zotsatira zimatheka. Ndipo momwe, popanda vuto thanzi kuonda mothandizidwa ndi zakudya zolimba?

zakudya ama- mvetsera

amphamvu ndi zoipa boma ambiri a chamoyo akuti ndi zakudya kuti kumachepetsa calorie kudya ndi oposa 40% ya ponseponse tsiku.

Kuwerengetsa zofuna thanzi la thupi, muyenera thupi lanu kulemera kwa tsiku kuchulukitsa ndi makumi atatu. Ndipo amene ankakonda kukacheza ndi masewero olimbitsa thupi, ndi chiwerengero chifukwa Ndi bwino kuwonjezera zopatsa mphamvu wina 300.

Childs, pansi kuyeza zakudya chifukwa kwambiri zimatheka mu masiku 3. Panthawi imeneyi, thupi masamba madzimadzi intercellular kuyeretsa matumbo. Instant slimming zotsatira kwambiri chifukwa ngati zakudya lili mankhwala diuretic, zochepa kudya mchere ndi shuga. Ndiyeno patsogolo kubweza pansi ndithu, kuyambira chifukwa kagayidwe osauka zakudya imathetsa, thupi kufika boma la nkhawa.

Aliyense ali bwino chakuti pambuyo zakudya ndi zoletsa wamkulu pa akazi ayamba kudya theka kawiri yaitali, amene amathandiza achire otaika pogwiritsa.

Choncho, ngati inu mukudabwa momwe msanga kuonda popanda vuto, si koyenera kuti kuphunzira mndandanda wa zakudya ndi chiletso chachikulu. A kumvetsa bwino mfundo za zakudya zabwino ndi kulimbitsa thupi yogwira.

zakudya zoyenera kuti kuwonda

Kuonda popanda kuwaika mndandanda okhwima katundu ovomerezeka, buku awo ndi maola kulandira thandizo zakudya zoyenerera. Zingakhalenso yankho labwino kwa funso mmene njira wathanzi kuonda.

Chinsinsi chili osakaniza wololera wa mankhwala adzakupatsani mlandu wa vivacity ndi mphamvu tsiku lonse, ndi pa nthawi yomweyo alibe kukhazikika mu mafuta m'thupi.

Kukwaniritsa zakudya wangwiro, muyenera kokha kusunga 8 Simple Malamulo.

1. Kudya chakudya chochepa ndipo nthawi osachepera 3 pa tsiku (Choncho 5-6). Musati asamadye kwambiri, kutumikira, kudya zonse mwakamodzi, ayenera woyenera m'dzanja la dzanja wopindidwa wanu.

2. Main chakudya - kadzutsa. Zamgululi odzipereka pa nthawi ino yekha kwa kubwezeretsa mphamvu m'thupi. Yoyenera kadzutsa zikusintha kagayidwe thupi lotsatira maola 24, ndi normalizes misinkhu shuga magazi, kulola kuti mukhale yogwira ndi chopindulitsa tsiku lonse.

3. Pali kufunika kwa nthawi yoikika, pang'onopang'ono mosamala kutafuna.

4. Simungathe kudya mu mkhalidwe maganizo kapena maganizo amphamvu. Zikuwonjezereka masiku ano kubweza kagayidwe ndi mayamwidwe wa zopatsa mphamvu zonse "mwa malo".

5. The chakudya otsiriza sayenera patapita maola 3 pamaso yogona.

6. A kumwa madzi ambiri - mmodzi wa maziko a zakudya zoyenerera. A thupi lathanzi ayenera kuyamwa malita osachepera awiri pa tsiku.

7. Pali kufunika m'mbuyo. Machulukitsidwe kubwera kwa mphindi zosachepera 20 pambuyo chiyambi cha kudya chakudya. Choncho musawafulumizitse kuti asamadye kwambiri. Komanso bwino fodya ameneyu amatafunidwa chakudya ndi bwino wosweka ndi wasambitsa ndi malovu mkamwa, chimalimbikitsa kuwonongedwa kwa chakudya.

8. Ndi pafupifupi kwathunthu kuthetsa shuga. The muyeso wa mankhwala mu thupi akuphwanya chimbudzi ndi kumabweretsa flatulence.

Zakudya Rinad Minvaleeva

Chiphunzitso ndi machitidwe a kudya wathanzi zafotokozedwa m'mabuku ake Rinad Minvaleev. Kuonda popanda vuto ngati n'kotheka, kuwaika kudya m'zinthu masiku atatu. Woyamba masiku awiri a lililonse mkombero, chakudya ayenera mofanana nthawi zonse. Komabe, tiyenera kusiya lokoma ndi mowa. Pa tsiku lachitatu la mkombero calorie wambiri ayenera kuchepetsedwa yochepa. Chakudyacho azimwa mkaka wopanda mafuta, zipatso ndi ndiwo zamasamba. Onetsetsani kuti kumwa madzi ambiri.

dongosolo zachokera lingaliro ankayesa thupi ndi kupangitsa iwo sazengereza pansi ndondomeko kagayidwe. Mu tsiku lina, chakudya zochepa thupi alibe nthawi kusintha kwa mode mphamvu zopulumutsa ndipo akuyamba mwachangu kuonda. Chifukwa chakuti iye amalandira chakudya chikhalidwe cha iye mu masiku kudza kuzungulira, kundipatsako kwa zakudya zofunika pamoyo ladzala.

Pamene kudya pang'ono Rinad Minvaleeva analimbikitsa kuchita mbali pa masewera tsiku loyamba lililonse mkombero wa masiku atatu. Iwo imayendetsa kagayidwe ndipo walola kuti mupitirize ndondomeko kuwonda ndi pa tsiku lachiwiri pamene thupi ndi ufulu ndi katundu masewera, ndi chakudya zochepa.

Zimenezi zimathandiza kuti awaponyere kumbali makilogalamu 3 masiku 9-12.