M'mene tingamangire bulu mtsikana? Zambiri koma ogwira Zochita

Ngati mukufuna yankho ku funso mmene kutulutsa mpaka bulu mtsikana, Zabwino: muli njira yanu wokongola, toned chithunzi. Zonse kusonyeza makamaka oyenera chochitika kuti galimoto makamaka amangokhala. Izi ndi zothandiza osati kwa kukongola kwa chithunzi chanu, komanso thanzi monga thupi, umalimbana kulimbitsa gluteal minofu bwino chokhoza kusonkhezera pa dongosolo m'mimba.

M'mene tingamangire bulu mtsikana?

Abwino ndipo nthawi yomweyo kuwala olimbitsa thupi mokwanira ndi squat. Koma iwo ayenera kuchita, kutenga nkhani imodzi ulamuliro zofunika kwambiri. Pa maondo squat sayenera kupitirira mlingo wa siteji. Pakumala mungatani kuti wako matako okongola, koma m'chiuno nthawi yomweyo musakhale mpweya. Back asungike molunjika, ndipo kupuma - kwambiri.

Kufunsa olimba alangizi za mmene kutulutsa mpaka bulu mtsikana, ndipo mukhoza kupeza malangizo kwa amaukira kwambiri. M'pofunika kudzongoka, kenako kuchita phazi limodzi sitepe lofunika patsogolo ndi kukhala pansi kumapazi ake, amene wakhala mu malo, kukhudza pansi ndi bondo wake. Ndikufuna pang'ono "popruzhinit" ndi kubwerera ku malo kuyambira. M'pofunika kuchita 20-30 lunges pa lililonse mwendo. Mukhoza musanjenso iwo kulumpha a. N'zovuta kwambiri, koma kutali aluso.

Kugona pansi pa mimba yanu, kutambasula manja anu pamodzi thupi. Ndipo tsopano akuyamba sag kumbuyo, kokani zala ngati kuli kotheka. Nkofunika kumva mmene yomangika ya gluteal minofu. Zafika masekondi osachepera 10-15.

Ngati simukudziwa mmene kutulutsa mpaka bulu mtsikana kuchita nthawi zonse kuchita zotsatirazi. Kugona pansi, mawondo anu, mapazi zina ndi pansi. Yambani kulera matako anu mmwamba ndi pansi. Mlungu woyamba, mukhoza kuchita masewera olimbitsa thupi opanda katundu zoonjezera. Koma ndiye, pamene minofu azolowere ntchito, kuvala pamimba awiri-lita botolo wodzazidwa ndi madzi ndi dzanja lake pa ntchito yonseyi. Kulemera owonjezera kumathandiza kuti bwino ikukoka gluteal minofu.

Ndikaganizira kutulutsa mpaka bulu mtsikana wokongola? Apa muli yankho: mothandizidwa ndi maphunziro mu dziwe. Mukhoza kufunsa ndi mlangizi pa mfundo imene a mitundu navigation zikukangalika nawo glutes. Izi kukwawa ndipo breaststroke. An chimake kwambiri ndi onyenga a chule. Kumbukirani momwe zimatengedwa achule amenewa. Pangani magulu zozungulira, kuyambira ndime madzi ndi manja ndi mapazi. Matako pa nthawi yomweyo, chotero mbuyo anu posachedwapa okongola, anamaliza.

Njira yabwino kumangitsa bulu adzakhala kuyenda. Pankhaniyi si za wamba (ngakhale ziri ndithudi kungathandize kwambiri), koma ndi thandizo la matako a. Kungokhala pansi ndi kuyamba kusuntha mapazi anu alternately patsogolo. "Yendani" Chabwino, ndiye kachiwiri.

Monga kuchita masewera olimbitsa thupi akufunafuna nzothandiza ogwira yokha, mmene msanga kutulutsa mpaka bulu mtsikana ntchito: amafunika nthawi yambiri, ndi zolinga zabwino ndi mosalekeza kulimbana ndi ulesi. Koma onetsetsani kuti apindula nazo!