Nsonga mmene kuchotsa mafuta sabata lyashek

Si chinsinsi kuti akazi ang'ono ndi wokongola miyendo mkwiyo amuna ambiri ndi chifukwa anthu ena a fairer kugonana moto nsanje. Atsikana nthawi zambiri adzazunzidwa ndi funso mmene kuchotsa mafuta pakati lyashek. Ndipotu, kophweka, inu muyenera kudziwa malamulo zofunika kuti ayenera kutsata ndondomeko ya kuonda.

akazi ambiri amaona kuti wandiweyani Lyashko awo - ichi ndi chifukwa chachikulu chifukwa cha zomwe si kuwonjezera pa moyo wawo, kapena kukhala ndi matenda. Ambiri, iwo akubweretsa mavuto ambiri kwa mwini wake. N'chifukwa chake lero funso anawafotokozera mmene sabata ino kuchotsedwa mafuta kuchokera lyashek, ali kutali ndi kukhala losafuna, chifukwa pafupifupi mkazi aliyense akufuna kukhala angwiro ndi wokongola ndi okonzeka kuti ntchito zimenezi kwambiri.

chakudya

Funso mmene sabata ino kuchotsedwa mafuta kuchokera lyashek, muyenela kuzindikira kuti kanthu zimachitika palokha. Kukwaniritsa cholinga ichi, choyamba muyenera kuyamba kudya bwino. zakudya zanu azioneka zipatso ochuluka ndi masamba, koma kumwa zotsekemera ndi zakudya yokazinga muyenera kuchepetsa. Palibe kufunika pang'onopang'ono kutafuna wina kuluma chakudya. Koma ndikofunika kudziwa kuti muyenera kudya nthawi zambiri patsiku, koma pang'ono. Ndi zambiri zothandiza kwambiri kuposa kudya limodzi. Akatswiri a zakudya mankhwala kukonza zosachepera zina kudya masiku. Musaiwale za madzi. Pa tsiku aliyense ayenera kumwa si zosakwana 1.5-2 malita.

Zochita Special

Chotsani mafuta lyashek si zovuta monga angaganize. Pakuti ili, monga ife tikudziwa kale, mungayambe kudya, ndi pamene pamodzi ndi Zochita wapadera zakudya adzakupatsani zotsatira zidzasintha.

• Ukadzagona mbali ya kumanja kwako, ndipo bondo maondo mwendo. The Kumanzere ayenera vula pansi ndi springy akugwedeza mmwamba ndi pansi. Mwendo Choncho sitiyenera kukhudza pamwamba. Mukakhala kuchita reps 10, mungaimitse kupita kutsidya lina.
• The kokoka kwambiri ndi anyonyomala, monga sabata kuchotsa mafuta kuchokera lyashek ndi thandizo lawo n'zotheka. Inu osati kuyamba kuonda, koma amawapopa mpaka minofu ya miyendo yake. Manja asungike pamaso pake, kumbuyo pamene ayenera kukhala yosalala. Kulisunga amatsamira patsogolo.
• Pakuti ntchito yotsatira muyenera mpando. Imani pafupi ndi kumbuyo ake ndi kuika manja ake pa iye. Kumanja mwendo muyenera kukweza horizontally pa mlingo m'chiuno ndi kupeta izo ngati inu mukufuna chinachake kukankha. Pambuyo kusintha mayendedwe.
• Tsopano tiyenera kutembenukira kwa mpando wa mpando komanso kulera mwendo pa mmbuyo. Manja ayenera anawonjezera pa mlingo phewa mu malo yopingasa. Yesetsani theka-zozungulira zoyenda pa kumbuyo kwa mpando molunjika mwendo, popanda kugwira izo. The chomwecho muyenera kuchita mwendo wina.
• Kukhala pa maondo anu kuti mapazi anu kubwera pansi matako a. Chimakweza pa kutulutsa, kuyang'ana kwa pansi. Ntchitoyi ayenera kubwereza kangapo.

Kuyambira sabata kuchotsa mafuta lyashek N'kutheka kuti zotsatira choyamba inu mudzazindikira pasanathe masiku asanu ndi awiri. Koma musaiwale kuti zidzachitika malamulo onse.