Lathyathyathya m'mimba mwa mphindi 5 - zenizeni kapena ndi nthano chabe?

Wokongola, mosabisa m'mimba ndi minofu mpumulo wa pamimba - ndi maloto a mtsikana aliyense, ndipo munthu. akalumikidzidwa thupi izi kugonana ndi kukongola. Anthu ambiri amadabwa za kwenikweni inu kugula tayala m'mimba mwa mphindi 5. Yankho la funso limeneli lili mu zovuta za zinthu abwino kuchepetsa buku m'dera m'chiuno.

Malamulo zofunika polenga lathyathyathya m'mimba mu nthawi mbiri

Zinthu slimming m'mimba:

• moyenera chakudya chabwino;
• zolimbitsa mwadongosolo;
• mafoni moyo.

Tikwaniritse zotsatira anakhumba zimatheka ngati Integrated kuchita zonse zinthu zakumwamba. Bwino anasankha ya Zochita kwa magulu m'mimba minofu mwaluso anapeka zakudya adzapanga minofu ntchito efficiently ndi imathandizira kagayidwe mu thupi.

Kodi kudya bwino, kuchotsa mimba mafuta

Terms of kudya kuwonda m'mimba MUKACHULUKIDWE mapangidwe zimam'patsa-free zakudya ndi ntchito Zakudya zomanga thupi ndi CHIKWANGWANI. Terms of ntchito chakudya kukuuzani inu momwe kudya bwino kuchotsa mimba mafuta. Terms of zakudya zoyenera kuti lathyathyathya m'mimba ndi wosavuta ndi zotsatira opindulitsa pa thanzi akukhudzidwira.

A mndandanda wa mankhwala ayenera kuthetsa kapena malire ntchito:

• zakudya zosapatsa thanzi: chakudya, tchipisi;
• kusuta mankhwala;
• sauces ndi mayonesi;
• mafuta zakudya;
• mankhwala ufa;
• maswiti;
• mowa ndi zakumwa;
• enaake zakumwa;
• mchere.

Onse mankhwala amenewa muli wambirimbiri zopatsa mphamvu kapena kuchedwa ndondomeko madzimadzi nazo thupi. Zimenezi zimabweretsa yogawa ndi m'goli zigawo mafuta pansi pa khungu, womwe kumathandiza kuti mapangidwe cellulite ndi flabby pamimba m'dera m'chiuno.

Mofulumira ndondomeko kuwonda, izo tikulimbikitsidwa kuti aziona kuchuluka kwa mowa madzi. Mlingo tsiku la madzi oyera ndi osachepera malita 2. Akatswiri a zakudya amalangiza kuti monga mu zakudya flaxseed mafuta ndi oat chinangwa zimathandiza kuti mathamangitsidwe wa kagayidwe ndi kuchotsa poizoni ndi zinyansi thupi.

potsatira malamulo a mphamvu adzakhala imathandizira mapangidwe m'mimba mwa maloto anu.

Zogwiritsira zokambirana kulenga lathyathyathya ndi wokongola mimba

Pezani achigololo, kuphwa m'mimba mwa mphindi 5 ndondomeko maphunziro loto la munthu aliyense, makamaka atsikana. Thandizeni akatunge dongosolo maphunziro adzalola chidziwitso ambiri m'munda wa akulu m'mimba minofu thunthu. Ndipotu mphamvu zochita chikwaniritsidwa kokha pamene kuphunzira mabuku a magulu onse minofu m'mimba.

Kapangidwe ka milimo minofu m'mimba:

• rectus abdominis (atolankhani);
• obliques kunja;
• obliques mkati.

Ndi zimenezi, udzapeza mwayi kufupikitsa nthawi iyende ndi kusankha Zochita yabwino kwambiri kuwotcha mafuta pa pamimba. Zonse mu ndondomeko maphunziro - ndi lathyathyathya m'mimba mwa mphindi 5 tsiku, inu amayenda.

Zogwiritsira zokambirana kwa rectus abdominis.

1. "makutu". Kuyambira malo - atagona pa nsana wake. Komanso, nthawi yomweyo kukweza miyendo ndi torso, makhwatha kukhudza zala zako za m'ma mfundo zokhudzana. Kuchita waika 3 maulendo 20.

2. Kuyambitsa malo - atagona pa nsana wake ndi miyendo yake molunjika oposa, kupanga makona a madigiri 90 pakati pa nyumba ndi miyendo. Kukweza ndi nyumba, anayesa kukhudza kanjedza masokosi. Tingachite waika 4 maulendo 15.

3. atapachikidwa pa mowa, atamva mwendo kuti crossbar lapansi. 5 waika 20 kubwereza.

Zochita pa nkhani ya obliques kunja.

1. Kukhala pang'ono kutembenuzira pansi thupi kumbuyo, amathera kupotoza za thupi nalonso. Mu dzanja ili wokhudza bondo zosiyana. 4 waika nthawi 15.

4. Kukhala pa nsana ndi torso yapamwamba ndi miyendo wopindidwa pa maondo, kuchita masewera olimbitsa thupi pa nthawi imene afunika kukhudza manja zidendene miyendo. 5 kubwereza nthawi 20.

5. Khalani manja pa njanji ndi, kuchita zochotsa miyendo ndi kuwatengera ku madera osiyana. 3 akanema wa kubwereza 25.

A mndandanda zokambirana pa mkati minofu oblique.

1. Nyumba ali kumbali, ndipo nthawi yomweyo The miyendo ndi torso oposa. Kuchita alternately mbali iliyonse kwa waika 3 20 chimakweza.

2. Metbolny mpira. Atakhala pansi, alternately anachita kulanda mpira kuchokera kumanzere kupita kumanja. 3 waika nthawi 25.

3. minofu gluteal popanga kupotoza wa thupi. Mu nkhani iyi, miyendo ndi linapendekeka ku mbali imodzi, ndi thupi lina. 4 waika 15 kubwereza.

Koma ndi kuthandizidwa ndi zokambirana yosavuta udzakhala ndi m'chiuno woonda, kuphwa m'mimba. Thupi kuwonda mimba amuna kwenikweni palibe wosiyana kusalaza m'makina akazi. Amuna ndi nkhawa thupi ayenera kuwonjezera chiwerengero kukukhala ndi reps. Loyenera kokoka, zolondola ndiponso zogwirizana kukhazikitsa iwo adzalola inu kuti lathyathyathya m'mimba mwa mphindi 5.

Compliance ndi malamulo a okwanira ndi zolimbitsa mwadongosolo adzalola kuti kumangitsa minofu m'mimba ndi kuchepetsa voliyumu m'dera m'chiuno. A otsika-kalori chakudya pamodzi zolimbitsa kuchepetsa kuchuluka kwa mafuta subcutaneous ndi minofu m'mimba kupereka thandizo kwambiri. Umenewu nsikidzi, okongola ndi achigololo mimba adzasangalala inu ndi ena.

akatswiri Reviews

Kodi anthu ambiri, malingaliro ambiri. aphunzitsi Professional kuti pamene anaphedwa bwino njira zokambirana kukwaniritsa wokongola, mimba mpumulo zotheka mu nthawi yaifupi.

Akatswiri a zakudya kunena kuti n'zosatheka kuti iyende kwambiri ndi kupeza lathyathyathya m'mimba mwa sabata. Reviews mu osiyanasiyanawo kwambiri. Koma chinthu chimodzi, ndipo izi ndi zofunika kwambiri. Yoyenera, kudya chakudya chopatsa thanzi pa nthawi adzalola kuti lathyathyathya m'mimba kwa mphindi zisanu ntchito tsiku thupi.

Kukhala wathanzi ndi wokongola!