Kodi mwamsanga pokachatsya kunyumba?

Achinyamata ena akudabwa kuti: "Kodi ndimapuma mofulumira bwanji ndipo sindipita ku masewera olimbitsa thupi?" Tiyenera kukumbukira kuti izi ndi zotheka, koma nkofunikira kuyesa. Zochita zonse ziyenera kuchitidwa mosamala, zitatha kutentha.

Mbali za zochitikazo

Gulu lirilonse la minofu limapukutidwa ndi magulu ena a kayendetsedwe ka kayendetsedwe kake, ndipo kuti phindu labwino lisamangokhala mphamvu. Simungathe kupweteka thupi lanu kapena kuzipereka mwamsanga. Musanafulumire kupopera, yesetsani kukonzekera izi zamaphunziro.

Mwachidziwikire, m'pofunikira kudziwa ndi magulu amenewo a minofu, chifukwa chake mungamange thupi lokongola. Muyeneranso kudzilimbikitsanso kuti muphunzitse. Mwachitsanzo, wina amangowonongeka panyanja pamaso pa atsikana, ndipo wina akufuna kukhalabe mawonekedwe nthawi zonse. Ndicholinga cha maphunziro omwe kawirikawiri amatsimikizira khalidwe lake.

Tiyeneranso kukumbukira kuti musanayambe kupopera, muyenera kudzipangira zida zonse zofunikira komanso zipolopolo. Mwachitsanzo, mudzakhala ndi chingwe chokwanira chokwanira, zitoliro ndi bar. Pulojekiti yotsiriza imayesedwa yothandiza kwambiri. Adzalola masabata angapo kuti abweretse chiwerengerocho.

Kodi ndi zochitika ziti zomwe zingathandize thupi kukhala lokongola?

Kotero, tiyeni tipitilirebe kuti tipange. Kuti mukhale ndi manja okongola ndi nsapato, muyenera kupanga phokoso kuchokera pansi. Njirayi ndi yophweka, koma iyenera kuchitidwa molondola. Chifukwa chokankhira mmwamba, mumatha kupanga minofu ya chifuwa, komanso triceps. Kumbuyo kumapeto kwa zochitikazo kuyenera kukhala kolunjika osati kugwedezeka. Pa nthawi yomweyi, muyenera kupita pansi, mokwanira mpaka pansi. Kuti muthe kwambiri, tumizani chikwama chodzaza kumbuyo kwanu. Gwiritsani ntchito masewerowa, mwachitsanzo, 15 kubwereza kasanu pa tsiku. Kusakaniza kumachitika masiku 4 okha pa sabata.

Miyendo, masewera angakhale othandiza, omwe angathe kuchitidwa ndi kulemera kwina. Asanafulumire kupopera, chitentheni. Pazochita zolimbitsa thupi, yesetsani kupuma bwino. Kumbuyo sikuyenera kutayika. Pankhaniyi, mukhoza kupita pansi kapena pang'onopang'ono, malingana ndi minofu yomwe iyenera kunyamula. Kodi kayendetsedwe kake kamayenera kukhala 2-3 pa sabata. Ntchitoyi ikuchitika mu magulu atatu a masewera 25.

Popeza sizingatheke kugwiritsira ntchito mwamsanga nyumba, yesetsani kuchita zonsezo moyenera. Mwachitsanzo, kuti mupange makina abwino, muyenera kukonza mapazi anu (kutsitsa pansi pa kama) ndikukweza thupi lanu nthawi zonse, pomwe limatha kupotozedwa kumbali imodzi kapena ina. Mukhoza kubwereza zochitika tsiku lililonse, koma chiwerengero cha njira sizingatheke.

Kodi mungagwiritse ntchito motani pa projectiles?

Mapangidwe ambiri omwe angathandize kumanga thupi lokongola panyumba ndi bar ndi mipiringidzo. Kutambasula kumapanga chikwama cha thora ndi chosowa, komanso mikono. Kuti mukhale ndi zotsatira zabwino, mutha kugwiritsa ntchito chikwama chokwanira. Ntchitoyi ikuchitidwa m'njira zingapo kasanu.

Mwachidziwikire, kayendetsedwe kake kamayenera kuchitika molondola. Mwachitsanzo, zidzakhala zogwira mtima kwambiri ngati manja ake ali otalika. Ngati simukudziwa momwe mungagwiritsire ntchito mofulumira pazitsulo zosagwirizana, tcherani khutu kumalangizo athu. Mwachitsanzo, chifukwa chosindikiza makina abwino amayesera kugona pamimba imodzi pamtunda, ndipo pamtunda kukonza mapazi anu. Ndiye ingokweza thunthu.

Kuwongolera pazitsulo zosagwirizana kumathandiza kuponya chifuwa ndi manja. Zophunzitsa ziyenera kuchitika kangapo pa sabata, koma padzakhala tsiku limodzi pakati pawo. Choyamba, nthawi ya maphunziro sayenera kupitirira mphindi 40. Ndiye izo zikhoza kuwonjezeka mpaka maola angapo.