Oksana Grishina: wothamanga, mkazi wokongola ndi wanzeru

Oksana Grishina adalowa m'dziko la masewera kwambiri kwambiri - zaka zisanu ndi ziwiri. Amayi anapatsa mtsikanayo mafashoni pa nthawi yochita masewera olimbitsa thupi, choncho kuyambira ali wamng'ono adaphunzira kuthana ndi mavuto ndi kukwiya. Pa mpikisano woyamba Oksana anapambana mphoto yachitatu. Ngakhale zinali zoonekeratu kuti msungwanayo ali ndi mwayi waukulu wochita masewera olimbitsa thupi.

Njira ya Oksana Grishina: Kuchokera ku masewera olimbitsa thupi kupita ku wophunzitsa thupi labwino

Ngakhale kuti choyamba chachikulu cha Oksana chinali chogwirizana ndi masewera olimbitsa thupi, tsopano ndi mmodzi mwa ophunzira otchuka kwambiri ku Russia komanso kunja. Pambuyo pa mpikisano woyamba wopambana, makolo a Oksana Grishina anasankha kusamukira ku Kaliningrad.

Ali ndi zaka 16 Oksana adakwaniritsa miyezo yoyenera kukhala mbuye wa masewera. Atamaliza maphunzirowo, msungwanayo sanasiye masewerawo ndipo adaganiza zopereka moyo wake wonse kwa iye. Ataphunzira sukulu, adaphunzira maphunziro awo ku yunivesite, adalandira zofunikira zokhudzana ndi masewera ndi maphunziro. Komabe, masewera olimbitsa thupi angapangidwe kokha mpaka zaka zingapo, zomwe Oksana Grishina anamvetsa bwino. The biography of the sportswoman akumuuza kuti, monga wolimbana, sanalekerere. Atapanga kuwala ndi mpweya wa gymnastics, kuchokera komwe adayenera kuchoka chifukwa cha msinkhu wake, Oksana anayamba kukhala wathanzi. Kumenyana, khalidwe lolimba linabwera bwino pano. Kwa kanthawi msungwanayo adakhala wotchuka mu dziko lakumanga thupi ndi thupi.

Oksana Grishina: khalidwe lachitsulo ndi mphamvu

Kuti mukhalebe mdziko la masewera, simukusowa deta yabwino yokhayokha, komanso nyumba yosungirako anthu, ndipo Oksana ali ndi makhalidwe ambiri. Pa zaka 4 zokha, kuyambira 2002 mpaka 2006, Oksana Grishina adatha kukhala mtsogoleri wa dziko lonse lapansi, akugwira ntchito m'gulu limodzi lodziwika bwino. Ichi ndi chopambana chosaneneka kwa munthu yemwe ankachita masewero olimbitsa thupi ndipo sakanakhoza kuganiza zomwe tsiku lina likanakhala woyambitsa zomangamanga. Pakalipano Oksana ndi mwini wake wa makhadi ovomerezeka komanso ovomerezeka m'magulu. Pambuyo pa chigonjetso, mtsikanayo amasankha kupita ku USA kuti akapitirize ntchito yake ya masewera ndikuyamba kukhala ku California. Chithunzi cha Oksana Grishina chikhoza kuwonetsedwa pamagazini ambiri otchuka a ku Amerika.

"Makolo anandithandiza kukwiyitsa khalidwe"

Oksana Grishina anatsindika mobwerezabwereza kuti chinali chikhalidwe cha banja chomwe chinamuthandiza kukhala ndi makhalidwe ofunikira kuti apambane.

Malingana ndi mtsikanayo, makolo ake anali okondwa komanso anthu abwino. Ndi iwo omwe anamuphunzitsa iye kuyang'ana zovuta monga chinthu chosasunthika ndi kusaleka. Banja likusuntha nthawi zonse, kotero Oskana Grishina kuyambira ali wamng'ono adagwiritsidwa ntchito kuyenda ndikuyenda moyo ndi kumwetulira. Njira iyi ya moyo wa banjayo inakonzekera mdindo wamtsogolo pa moyo umene akukhalamo tsopano. Malinga ndi iye, sadandaula, chifukwa amadziwa kuyanjana zinthu zosiyanasiyana kuyambira ali mwana ndipo saopa kusintha malo ake okhala.

Kusunthira pamwamba pa nyanja: chiwombankhanga kapena chosowa

Ambiri ambiri ochita maseŵerawo anamutsutsa chifukwa chosamukira ku US, akumuneneza kuti akupereka ndalama ku America. Koma Oksana mwiniwake akunena kuti chifukwa chake n'chosiyana kwambiri. Atapambana pa World World Championship ya 2006, mtsikanayo analandira khadi la IFBB ku International Federation of Fitness ndi Bodybuilding ndipo adafuna kudziyesa yekha pa masewera olimbitsa thupi. Dziko la United States ndilo likulu la dziko lonse labwino, ndipo pano pali masewera onse ndi mpikisano wofunikira. Anali mwayi waukulu kwambiri wopita patsogolo kwa akatswiri ndipo adayambitsa wothamanga.

Panopa, Grishina amakhala ku California ndipo akunena kuti ndi nyengo yomwe imamukumbutsa za chiyambi cha Kaliningrad, chomwe chinapititsa ku California.

Moyo wa msilikali: palibe tsiku lopanda masewera

Tsopano Oksana Grishina amagwiritsa ntchito masewera olimbitsa thupi, akugwiritsa ntchito maphunziro atatu pa tsiku, awiri ake omwe amatchedwa cardio. Maphunziro apamwamba a masewerawa amagwera pakati pa tsiku. Ngakhale tsiku lotsatira, Oksana amaphunzitsa 2. Kuphatikiza apo, amaphunzitsa makasitomala pa intaneti, amayang'ana zomwe amapita tsiku ndi tsiku, amakonza ndikukonzekera pulogalamuyi.

Ngakhale kuti ndi wotanganidwa, wothamanga amayesera kulankhulana ndi mafaniwo, kuwatumiza autographs ndi kuyankha mafunso. Oksana ndi blogger yemwe amagwira ntchito nthawi zambiri kugwira ntchito ndi makampani othandizira. Zithunzi Oksana Grishina amawonekera pamasamba ake m'mafilimu. Ntchito yaikulu ya bungwe imagwera pa mapewa a manejala, kulola msungwanayo kuganizira kwambiri masewerawo, osati PR.

Wophunzitsa ndi choreographer

Oksana Grishina amadzithandiza yekha mu mawonekedwe, komanso amaphunzitsa ena. Makamaka, kuwonjezera pa maphunziro a makasitomala pa intaneti, amagwira ntchito ndi ana monga choreographer. Msungwanayo akuvomereza kuti amakonda kugawana nawo zomwe akumana nazo ndipo amasangalala kwambiri ndi kupambana kwa makasitomala ake.

Malingana ndi iye, pofuna kusewera masewera, munthu ayenera kukhala ndi kuzizira ndi kuleza mtima, chifukwa ali wathanzi palibe njira zosavuta. Malinga ndi Oksana, nthawi zonse amakondwera ngati makasitomala ake, kuphatikizapo masewera a masewera, ayamba kusintha njira yawo ya moyo kuti azikhala abwino ndikumverera bwino chifukwa cha maphunziro.