Air olimbitsa pa nsalu zokha ayi la (zithunzi)

Mu ndege, munthu aliyense adzatha omasuka ndiponso yosavuta. olimbitsa mlengalenga amathandiza kuchotsa malire aliwonse tiwolokere mu mlengalenga. Otchedwa mapiko wosaoneka n'zotheka kuti kuuluka popanda khama, ndi kumverera okondwa ndi abwino.

olimbitsa mlengalenga

Kwenikweni, mtundu uwu wa masewera ntchito zosonyeza maseŵeralo. Kuwonjezera zojambula, ndi wotchuka ndi mpweya olimbitsa pa mphete. Kwa njirayi Mmishonale amafunika kuphunzitsidwa zambiri Luso. Kuphatikiza nsalu ndi mphete zikuwoneka wokongola chidwi. Koma ichi ndi chifukwa wowerenga, ndi wa masewera olimbitsa thupi amaika khama kwambiri mu izo.

Monga inu mukudziwa, kuti polemba chinenero ichi ndi zipinda pamene pali zipolopolo ndi zipangizo, inaimitsidwa pa pamwamba. Pali options ndi zoyenda akugwedeza, komanso anabuka pansi zipolopolo. Gymnastic amapinimbiritsa pa zojambula amaoneka chidwi kwambiri kwa akulu ndi ana omwe.

mpira kumafuna mwatsatanetsatane zina ndi ndende. Pali amafuna kukhala waluso mu matupi awo ndi kupewa chilichonse. Gymnasts ndi kuika, chifukwa iwo akhoza kupeza zoopsa kwenikweni chachikulu ndi mavuto wotsatira, ndi zina zingachititse kuti imfa. Choncho, popanda mlingo zinafunika maphunziro sikuthandiza kuyesera kuchita amapinimbiritsa, anaikira othamanga kwambiri odziwa.

The olimbitsa kwambiri mpweya bwino nzeru ndi luso la mlingo avareji anthu ndi zosayembekezereka anthu wamba. Maonekedwe ndi chinachake basi zenizeni ndi yotheka, monga iwo amati amaonetsa ambiri. Polemba chinenero panyengo ndi chochititsa chidwi kwambiri ndi zochititsa chidwi. Luso ndiponso mtima - mbali yaikulu ya othamanga, amene ali wamkulu komanso woyamba, ndipo iyenera anthu wamba.

mlengalenga silika

Kumene, ngati masewera ina, olimbitsa zamlengalenga ndi zojambula ali muyezo yake projectile. Nsalu ndi a chuma mokwanira wandiweyani ndipo kutalika kwake ndi pafupifupi mamita 9. Nthawi zambiri, kutalika anatsimikiza ndi kutalika Napempha kwa chipindacho. Ali ndi wapadera dongosolo yolusa kuti amalola kugwira wabwino pa denga pa kuphedwa kwa kunjenjemera aliyense anatenga ndi zina zotero. minofu kachulukidwe ndi gymnasts wabwino kugwira kulemera, choncho osankhidwa padera kwa aliyense. zinthu Acrobatic ndi gymnastic zimagwiridwa ndi Akatswiri pa msinkhu wawo.

Sami webs chingakhale zakuthupi ochiritsira ndi trailing lapansi. Osati anatambasula ntchito ankayesa gymnasts novice, koma Baibulo lachiwiri la atalenga kale kwa nthawi yaitali. Kusankha nsalu ndi kofunika kwambiri chifukwa gymnasts. Payenera kukhala mfundo zina ziti:

1. Zosangalatsa thupi, nsalu sayenera kuyambitsa kuyabwa kapena thupi lawo siligwirizana.
2. Pepala ayenera kukhala pang'ono. zipangizo kwambiri poterera kusokoneza kuphedwa kwa zidule.

maphunziro

Ena maphunziro ndi ofunika mu masewera kwathunthu iliyonse. Kumene, zimenezi zimafuna ndi ntchito mpweya pa nsalu zokha ayi lapansi. Photos oyamba ndi gymnasts akatswiri ndi ena osiyana zovuta ndi kuchita amapinimbiritsa. Pankhaniyi maphunziro koyamba kwambiri makamaka ndipo popanda inu simungakhoze kuchita.

Kuyamba kulabadira kusankha situdiyo kapena sukulu imene masewerayu ndi chinkhoswe. Aphunzitsi - imeneyi maseŵeralo asangalatsi, aluso akatswiri ndi zina zotero. Aliyense mphunzitsi chofunika kupeza njira zawo za tsogolo lililonse masewerayu, kutenga nkhani zonse makhalidwe ake, maluso, ndipo ambiri Chofunika - kufuna kuchita izo.

Denga msinkhu malo a sukulu ayenera kukhala mamita oposa 3. Only kutalika uyu akhoza kuonetsetsa kulimbitsa thupi bwino kuti akulu ndi ana. Komanso ayenera kupezeka mphasa wapadera aliyense malo a. Ndipo kuti mwaukadaulo akawonjezere luso zofunika kalirole pa makoma.

lothandiza

Othamanga, umene ndi gawo la moyo anakhala mlengalenga olimbitsa zithunzi zimakhala zodabwitsa. Kungakhale onse mafelemu ndi maphunziro ochiritsira, ndi ku zisudzo. Munthu aliyense anagwira mphindi ngati zidule uliwonse, makamaka posankha wojambula zithunzi zawo akatswiri.

Khama la olimbitsa mpweya amagwirizana kwenikweni ndi chisomo, luso, chisomo, chimagwirira mosavuta. Ndiyamika ndale ndi ntchito iliyonse masewerayu kuchititsa akatumba awo, kuwalimbitsa ndi kupanga kosangalatsa. The dorsal minofu ndi anatambasula pa nthawi, ndi izo zifika kwambiri anatambasula za thupi.

kukopa anthu

olimbitsa mlengalenga amakopeka amaonetsa zambiri ndi maseŵeralo. Pali wasonyeza yowoneka flights pa mzikiti ndi amene amayambitsa chomukondweretsa omvera. Ndi kuchuluka kwa olimbitsa mtundu wanyimbo mpweya zosayembekezereka anthu.

Kuyambira cha m'ma 19, alendo maseŵeralo zisudzo anafotokoza zidule izi, koma masiku ano anthu ambiri kulota kubwereza zimene waona nokha. Masamba tsopano kwambiri kufunika, gymnasts ambiri wamba pofuna kuyesa mphamvu zawo mu mlengalenga.

olimbitsa ana pa nsalu zokha ayi

Komanso pali mpweya olimbitsa ana, ndipo amasangalala chimodzimodzi otchuka. makalasi izi ana wosaiwalika, akakamizidwa kukhulupirira mu zozizwitsa ndi wopandamalire kudziletsa mchaka.

Inde, maphunziro awa, komanso pulogalamu wamkulu, onetsetsani kuti monga zochangamutsa asanayambe kugwira zidule. maphunziro Gulu osati kupeza thandizo la ena, kupeza mabwenzi atsopano, komanso kufufuza zidule zina, kumene anthu ocepa nawo. Azidzidalira anawonjezera lililonse ntchito yatsopano, ndi mantha ndi manyazi kumbuyo patsogolo.

Omasuka komanso otetezeka maphunziro maholo alipo pafupifupi pakati iliyonse masewero olimbitsa thupi, koma muyenera kusankha mosamala. akugwirizana ndi n'chimodzimodzi ndi akuluakulu. Ndiyeno osati mwana komanso makolo adzalandira zambiri zabwino mtima.