Kuwerengera kwa mapulogalamu oyambirira (2014): otchuka ndi othandiza

Maphunzirowa ndi ovuta kwambiri ndi zinthu ndi mavitamini, zomwe zimapangitsa kuti mitsempha yambiri ya m'mitsempha ndi ya mtima imagwiritsidwe ntchito, yomwe imagwiritsidwa ntchito ndi anthu ambiri omwe amachita masewera olimbitsa thupi.

Zabwino ndi Zochita

Zopindulitsa kwambiri pakugwiritsira ntchito mapangidwe am'mbuyomo: kuwonjezeka mphamvu kupirira, kukula kwa minofu, kupumula mofulumira, kuwonjezeka kwa ubongo, kusintha kwa magazi ndi kuika magazi ndi mavitamini ndi mpweya. Komabe, musaiwale kuti maofesi angakhale owopsa, ngati mukudwala matenda a mtima - pakadali pano, chiopsezo chotenga sitiroko chikhoza kuwonjezeka. Mfundo ina ndi kuwonjezeka kwa zowonjezereka ndi zotsatira zowonjezereka, chifukwa zimakhala zovuta zonse. Koma ndi njira yoyenera, mukhoza kukwaniritsa zotsatira zosangalatsa. Zowonjezerapo ziyenera kutengedwa hafu ya ola musanaphunzitsidwe, ndipo muyenera kuyamba ndi mlingo waung'ono ndipo pang'onopang'ono muwonjezere kuti mukhale wodzaza.

Kupanga

Zinthu zazikuluzikulu zomwe zimagwira ntchito pakupanga maofesi:

• Caffeine ndizomwe zimapangitsa kuti mchitidwe wamanjenje ukhale wovuta kwambiri.
• Taurine - imalimbitsa zotsatira za caffeine, imathandizira zotsatira za mphamvu zamagetsi.
• Beta-alanine - amathandiza thupi kuthana ndi mavuto a nthawi yaitali, kumawonjezera chipiriro.
• Creatine - imachulukitsa kupanga ATP m'thupi.
• Gulu la Guarana - ntchito yake ikufanana ndi caffeine ndi taurine

Gulu lirilonse limavomereza njira yake yothetsera zinthu izi, nthawizina geranium ndi zigawo zina zimaphatikizidwa, zomwe zimapangitsa kuti thupi likhale loyenera komanso lokhazikika.

Maphunziro oyamba

Zimapangidwira mwachindunji kukuthandizani kuti mukwaniritse zotsatira zovuta. Aphunzitsi ambiri omwe amadziwa bwino ntchitoyi amakhulupirira kuti mu 2013 maphunziro apamwamba kwambiri asanatuluke. Kukula kwa mankhwala kwa chaka chino kukufotokozedwa pansipa. Mmenemo tidzakuthandizira ndemanga za malo ogulitsa omwe amagulitsa katundu kwa nthawi yaitali.

Choncho, malo osungirako masewera a masewera amapanga chiwerengero cha masewero oyambirira a maphunziro a 2013:

1. Poyamba, mu 2013, bungwe la SAN Fierce Domination (9 pa 10), lomwe limapangitsa kupirira kwa thupi, limachepetsa kukhumudwa, kumawonjezera maganizo. Ochita masewera olimbitsa thupi mwachitachita amasonyeza mpweya wokwanira wazomwe mukugwira ntchito ndi zovutazi, ndipo akadakali wotchuka.
2. VPX NO Shotgun (8 mwa khumi). Mawu ofunika okhudzana ndi izi ndi kukakamiza, kupopera, kubwezeretsa.
3. SANKANI-Explode 2.0 (7 mwa 10). Izi zowonjezera zimakhala ndi malo apamwamba mu TOP m'masitolo ambiri a masewera, chifukwa akhoza kukhutira minofu ndi Mlengi nthawi zonse, zomwe zimathandiza kutambasula maselo ndi kukula kwakukulu, ndipo kuwonjezeka kwa chiwerewere kudzadzaza ndi mavitamini.
4. Dymatize Xpand Xtreme Pump (6 mwa 10). Zowonjezereka, chifukwa cha mankhwala a caffeine amachotsedwa, chifukwa, malinga ndi akatswiri ambiri, kugwirizana kwa kulenga ndi caffeine kumadodometsa kutentha kwa chilengedwe mu thupi. Kutsuka ndi kuyambiranso kumawoneka bwino. Ndizofunikira kwambiri pamtengo ndi mtengo, womwe ndi mphindi yofunikira kwa othamanga, makamaka oyamba kumene.
5. Mafuta a Gaspari Nkhono SuperPump (5 mwa khumi) ndiwopatsa mphamvu komanso nitrogen booster. Amakhudza minofu ndi nayitrogeni, yomwe imapangitsa anaerobic ndi aerobic katundu, kusinkhasinkha ndi kupirira. Zowonjezera zosangalatsa za oyamba kumene, zedi zili ndi kuchuluka kwa BCAA, caffeine, taurine, mavitamini ndi mchere.

Kuwerengera kwa maphunziro oyamba a 2014

Okonza samayimilira, chifukwa tsopano pali zodabwitsa zowonjezera zomwe zakhala zikuposa awo omwe adayambitsa. Monga momwe mukuonera, tikulemba mndandanda wa zovuta zothandizira maphunziro, omwe mayeso awo adalengedwa malinga ndi malingaliro a magazini ovomerezeka, masitolo ogulitsa masewera, alangizi odziwa bwino komanso othamanga okha. Sitinalingalire kuchuluka kwa malonda, komanso momwe zinthu zilili, komanso zotsatira za thupi, komanso, zotsatira zake, ngati zilipo.

Maganizo a masitolo ndi magazini

Chiwerengero cha masewera oyambirira a maphunziro a 2014, ogulitsidwa bwino, malingaliro ogulitsa masewera olimbitsa thupi ndi magazini ovomerezeka:

1. USP Labs Jack3d Old - yabwino mu bizinesi yake, chifukwa opanga anamupatsa zinthu zofunikira kwambiri. Mukale wakale pali geranium, yomwe imapangitsa kupirira ndi kuganizira, zomwe sizipezeka m'matembenuzidwe a zotsatira.
2. SANKANI-Explode 2.0 - mwatengapo mbali yachiwiri, chifukwa ili ndi chidwi chopopera, kukulolani kuti mukule minofu yanu yayikulu kukula.
3. APS Mesomorph - ambiri amaona kuti ndibwino kwambiri, chifukwa pambali pazofunika, zimapangitsa kuti erectile ntchito ndi libido.
4. Cloma Pharma Methyldrene EPH ndi mankhwala apadera omwe ali ndi ephedrine, zomwe zidzakuthandizani kuti muwonjezere ntchito yanu ku malire osaganiziridwa. Ndibwino kuti mutenge ndi BCAA anti-catabolics, amino acid ndi mapuloteni, monga n'zotheka kutentha minofu.
5. Nutrex Hemo-Rage Black Ultra Concentrate ndizowonjezera kwambiri zomwe zimapereka chipiriro chokhazikika ndi ntchito ya ubongo. Analangizidwa ndi akatswiri.

Malingaliro a alangizi odziwa bwino ndi othamanga

Pansipa pali ndondomeko ya maphunziro oyambirira a 2014, omwe adalembedwa ndi alangizi a zamalonda ndi masewera. Malingaliro awo, kupanga kumeneku kudzakupatsani mphamvu yaikulu, ndithudi, ndi kugwiritsa ntchito bwino:

1. APS Mesomorph - amachititsa chiwerengero ichi cha masewera oyambirira a maphunziro, omwe akatswiri ambiri ochita masewera olimbitsa thupi ndi ochita masewera olimbirana amavomereza, ngakhale kuti ndizosavomerezeka pampas.
2. Kusiyanitsa-1 - mumakonzedwe ake muli chigawo chomwe chimapangitsa kuti mtima ukhale wosangalatsa, choncho ndipamene mudzapatsidwa maphunziro abwino kwambiri.
3. USP Labs Jack3d - nthano yopanga zowonjezera, chifukwa kwa nthawi yaitali anali mtsogoleri wa chiwerengero chonse cha ziwerengero.
4. Mwambo - ndi zovuta kwambiri, zofanana zofanana ndi Mesomorph ndipo, monga mwa ambiri, zidapambana, koma sizinapezeke kutchuka koteroko.
5. SABWINO-explode - mnzathu wakale ndi wokondedwa wa othamanga ambiri, chifukwa ambiri apeza zotsatira zabwino.

Njira yabwino kwambiri yophunzitsira

Kutchuka kwa kumangiriza thupi kumakhala kofanana kwambiri ndi chikhumbo cha munthu kuti akhale olimba, ndipo chiwerengero cha machitidwe oyambirira a maphunziro, omwe adalengedwera mwachindunji kuti athandizire pa izi, adzakutsogolerani njira yoyenera. Tiyeni tione zosiyana zina.

Kodi mungasankhe bwanji njira yabwino kwambiri yophunzitsira? Chiwerengero cha 2014, choperekedwa ndi malo ogwiritsira ntchito masewera olimbitsa masewera olimbitsa thupi pamodzi ndi gulu la alangizi, ndi izi:

1. USP Labs Jack3d - amadziwika kuti ndiwowonjezera bwino m'chaka, chifukwa chokhazikitsidwa ndipadera kwambiri ndi zinthu zomwe zathandiza kale akatswiri ambiri kukwera pamwamba pa Olympus. Mitundu yambiri yamakono ingasangalatse zakudya zanu.
2. APS Mesomorph - palibe amene amayembekeza china chirichonse, chifukwa chovuta ichi, chokonzedwa ndi matekinoloje amakono, ndi mtsogoleri wa TOP TOP ndi mawerengedwe.
3. SANKHANI-Gwiritsirani - chokondweretsa cha wogwira ntchito zomangamanga, mlingo wa chiŵerengero cha mtengo wamtengo wapatali, wothandizira wofunikira.
4. NoxPump Dorian kuchokera ku Yates Nutrition ndi mankhwala atsopano komanso amphamvu kwambiri, mlingo wake ndi wodabwitsa komanso wambiri, choncho ndibwino kuti oyamba ayambe ndi theka, ndipo ena - ngakhale ndi kotala.
5. C4 Wopambana - kusankha kwa omwe ayamba kugwira ntchito yomanga thupi. Chithandizo chabwino kwambiri, chomwe chidzatsiriza kumvetsetsa uku kwa machitidwe oyambirira.

Kumanga thupi ndi mphamvu ndi kukongola, kuthekera kwa kusakanikirana koyenera kwa makhalidwe awa mwa munthu ndi chikhumbo chosasunthika chokwezera bar awo. Zomwe zimapangidwira kale maphunziro (ndondomeko yomwe yafotokozedwa m'nkhaniyi) yapangidwa kuthandiza munthu pa ntchitoyi ndipo inalengedwa ndi kutsogolera asayansi mu matekinoloje apamwamba kwambiri komanso amakono.