Kudya kuyanika thupi amuna. Nsonga

Lero othamanga atayanika thupi ndi kukhala wotchuka kwambiri. Pamafunikanso ya mulinso kuchepetsa maselo mafuta thupi kupereka yofunika kwambiri kwa minofu.

Kodi kuyanika thupi?

Pamene akuchita maphunziro mphamvu kapena maphunziro aerobic mu thupi limayamba yakulamulira anabolism, zomwe zimachititsa ndondomeko kuonda ndi nyumba minofu pa nthawi yomweyo zosatheka. Koma anthu ambiri akufuna kusonyeza kukongola kwa thupi, ndipo nthawi zambiri zovuta kutero chifukwa cha subcutaneous wosanjikiza mafuta. Zikatero, ndi kudya kuyanika thupi amuna wayamba kufunikira.

kuyanika ndi chiyani?

Anthu ena amaganiza kuti kuyanika ndi ndondomeko ya kuchotsa madzi. Izi ndi mfundo yolakwika. Ndipotu, kuyanika - ndi kuwakana chakudya m'thupi kumene kumapangitsa kuwonongedwa kwa minofu mafuta. Yoyenera kuyanika zimathandiza thupi kuonda ndi kumanga thupi misa Taphunzira.

Chakudya pa kuyanika

Atayanika Zakudya thupi amuna zimasokoneza kuchuluka kwa mafuta ndi chakudya mu chakudya, choncho amatchedwa glycoprivous kapena ketone. Ndi zoipa kwambiri kwa thupi, makamaka sanali kugwilizana ndi malamulo. Ndi bwino kugwiritsa ntchito woyatsa aliyense mafuta chifukwa iwo m'mavuto thanzi. Ngati mulibe masewera olimbitsa thupi, ndiye kuyanika Pakufunika inu kutsatira m'malo zakudya ovuta maziko umene ayenera kukhala mosavuta zidyeke mapuloteni. Koma kukana zimam'patsa chakudya sayenera lakuthwa koma zofewa ndi chosakwanira.

contraindications

Ife sitiyenera kuyanika thupi ngati inu:

• oyembekezera kapena mukuyamwitsa;
• ashuga;
• ndi matenda a impso;
• Inu muli ndi matenda a m'mimba kapena kapamba;
• Muli matenda matumbo kapena matenda chiwindi.

atayanika thupi. Menyu mlungu

Pamene atayanika menyu thupi adzakhala wosiyana pang'ono kwa masiku. Yesetsani kumwa kwambiri zobiriwira kapena ginger wodula bwino tiyi popanda shuga, komanso alipidwa madzi oyera. ganizoli adzakhala 6-7 kamodzi chakudya cha tsiku. zakudya zanu pazikhalanso zinthu zotsatirazi.

1. Basic. Iwo akhoza kudyedwa wambiri uliwonse, koma yesani Pickle iwo zochepa ngati n'kotheka:

• mazira;
• yophika nkhuku kapena nyama fillet;
• yophika kapena wophikidwa Taphunzira woyera nsomba.

2. Sources chakudya:

• nkhaka, amadyera, kabichi;
• buckwheat, oatmeal.

Ambiri, zakudya aliwonse atayanika thupi amuna imakhala nthawi 5 chachikulu:

1 mkombero kumatenga masabata 2 3. Pa nthawi imeneyi muyenera kudya zakudya zomanga thupi monga kwambiri ndi chakudya akhoza kukhala zazing'ono ngati n'kotheka.

2 nyengo - otsika-zashuga zakudya. Chimakhala milungu 4 kapena 6. Chiwerengero cha mafuta mu zakudya ayenera 10-20% ndipo 50-60% mapuloteni. Chirichonse chiri chakudya.

3 nyengo - zimam'patsa-free zakudya. The Kutalika kwa nthawi imeneyi zikudalira pa zotsatira anayembekezera ndiponso ukupeza, koma samaona motalika kwambiri. The mapuloteni okhutira ayenera ziwonjezeke kwa 80%, chakudya kusanduka 10%, ndi mafuta ndi 20.

4 nyengo - "kukhetsa" madzi. Zamgululi mu nthawi iyi ayenera makamaka kukhala mapuloteni, ndi distillate madzi. Tengani nthawi ino sayenera kuposa sabata.

5 nyengo - zimam'patsa katundu, kumatenga masiku angapo ndipo amalola kuti abwezeretse buku loyambirira la minofu.

Koma musaiwale kuti kudya thupi kuyanika anthu pofuna Bwaloli ndi limodzi mwa njira minofu mpumulo ndi sizithandiza thupi. Ndipotu, kuyanika - ndi "ikukonzekera" wa thupi m'malo kanthawi kochepa.