Kodi kuyamba kuonda - ndi bwino tanthauzo ndi mayikidwe!

akazi ambiri sakusangalala ndi chithunzi awo ndipo amafuna kutaya angapo makilogalamu. Ndiyeno funso n'lakuti, pati kuonda. Nsonga kuonda pali zambiri tsopano, koma amene angathe kumathandiza kwenikweni. Choncho tiyeni tiyambe.

1. M'pofunika kuyamba ndi ziyenera bwino kapena ayi muzindikira kuonda kapena kusakhutira ndi zosowa zanu kuti muganize chifukwa pongofuna kumadziona kuti ndine wolephera. Ndipotu, tsopano ndi m'magazini ndi pa TV zikusonyeza akazi okongola amene ali zonse wangwiro poyamba. Pofuna kuti thupi owonjezera - si figment mumtima mwako, muyenera kuwerengera thupi misa index. Iwo masamu malinga ndi chilinganizo Ine = m / h2, kumene mamita - Unyinji wa thupi, h2 - kutalika. Mwachitsanzo, ngati inu kuwonjezera 171, mawerengedwe ndi motere: 1.71 * 1.71 = 2.92, kenako kulemera lagawidwa ndi nambala iyi. Chifukwa, inu muli ndi chiŵerengero 12 50. kufunika kuwonda pali 25 index. Ndi ku chilemba ichi gawo loyamba la kunenepa akuyamba, koma mosavuta kukonza. Choncho, ndi apamwamba chiŵerengero, wamkulu kufunika merevy mu kuonda.

2. Pambuyo inu kuunikira code yanu, inu adzatha mwabwinobwino kuona ngati inu kuonda kapena ayi. Ngati inu mukadali pano chifukwa cha zoposa 25, ndiye muyenera kumvetsetsa mmene kuonda bwino ndipo palibe. Kupendanso moyo wanu. Ngati muli ndi ntchito amangokhala, ndipo inu kukhala moyo wongokhala, ndiye amayesa kusuntha kwambiri. Koma zolimbitsa thupi pang'onopang'ono kuonjezera, chifukwa cha chizolowezi, mukhoza kutambasula minofu yanu ndi kuwerengetsa katundu pa mtima. The masewera abwino ndiye kuti akusambira, mu nkhani iyi, kukukhudza magulu onse minofu, amene kumathandiza kuti kulemera imfa.

3. Kenako - Santhulani zakudya zanu. Ngati kudya kwambiri mafuta, ufa, yokazinga ndi zakudya zokometsera, ndi bwino kuchepetsa chiwerengero. Wautali kudya zipatso, mankhwala mkaka ndi masamba. Yesetsani kudya kawirikawiri koma chakudya chochepa. Choncho, kuchepetsa katundu pa mimba.

4. Ndi nthawi akatswiri a zinthu zakudya amalangiza kuti asadye pambuyo 6 koloko madzulo. Ngati inu mukudabwa momwe kuyamba kuonda, ndiye kuyambira imeneyo. Ndipotu, anapatsidwa nthawi pang'ono chabe. Ndi bwino kupereka kudya maola 4 pamaso yogona. Ndi intervals pakati chakudya ndi chakudya sayenera kuposa maola 12. Council kuti asadye chakudya pambuyo 6 bwino adayambitsa. Mu maora otsiriza pamaso dongosolo yogona m'mimba si kugaya chakudya, ndi zonse mukadya, osati kuti m'mimba ndi theka, ndipo adzapita mu mafuta thupi ndi poizoni. Chifukwa cha zimenezi, a intestine nawonso ayamba kuchita bwino. The zotsala chakudya undigested n'kudziphatika kwa mpanda ndi kusokoneza ntchito bwinobwino. Chifukwa, inu kupeza onenepa, dandruff, khungu wochuluka ndi earthy mtundu ndi exfoliating misomali.

The kukondera chofunika kwambiri pa funso mmene kuyamba kuonda ndi bwino kudya wathanzi ndi masewera. Chifukwa mmodzi payekha Sindizakubweretsanso chabwino chilichonse. Zakudya kumathandiza kuchepetsa thupi, koma chifukwa cha inu zochuluka khungu sagging, zomwe n'zokayikitsa kusangalatsa inu. Koma masewera zingathandize kumangitsa khungu, kulimbitsa minofu yanu ndi chabe kukutsogolerani kamvekedwe lapansi. Komanso, pakutha pa chakudya, inu kuthamanga chiopsezo mtundu 2 nthawi zambiri kulemera ndi iwiri liwiro.

Kuyambira njira zimenezi, mudzatha kupeza abwino ndi kusankha kuyamba kuonda. Koma ngati muli ndi mavuto zoonekeratu thanzi, ndi bwino kukaonana ndi dokotala, amene ndikuuzani inu momwe kuyamba kuonda ndi njira namtsata. M'pamene angathe iwe wekha!