Kupuma kokoka kwa kuwonda: Strelnikova luso ndi ntchito

njira iliyonse zokambirana kupuma ntchito pa maziko a mfundo imodzi: Ntchitoyi zimathandiza chakuti magazi ladzala ndi mpweya msanga. Izo kufulumizitsa kagayidwe ndipo kumayambitsa kwambiri mofulumira imfa mafuta. Dongosololi kwambiri zimene kupuma m'mimba, osati yoyamwitsa, ndi zakulera othandiza wamphamvu. Kuwala komanso lakamba zambiri kwambiri maluso ofunika ukuwonjezeka - mpaka malita 0,3 ochepa chabe miyezi ingapo masewera olimbitsa thupi. Pamene kupuma m'mimba kumatheka otaya magazi kwa ziwalo. Izo ziyenera anati, kuti kudya, ngakhale mathamangitsidwe wa kagayidwe si kuonjezera - iyi ndi imodzi mwa ubwino kwambiri zokambirana kupuma. Monga ulamuliro, kokoka chifukwa chokhala anati yoga, koma pali zoweta kupuma kokoka kwa kuwonda. Strelnikova - amadziwika kuimba kwa zaka za m'ma 20 - izo zachitika kuti achire anataya mawu ake, koma m'kupita anawulula, ndi katundu zina zothandiza. Taonani zinthu zolimbitsa thupi lamavutoli.

Kupuma wokhulupirira Strelnikova slimming

Monga tanena kale, olimbitsa wakhala zithandize kubwezeretsa kukavota, koma anathandiza imba kuchotsa komanso mphumu. Olimbitsa bwino panthawi zosiyanasiyana wakhala m'goli, koma mapeto ake kuboma - monga chida champhamvu mankhwalawa gwero lachisokonezo, matenda a m'mimba, chibwibwi, matenda a dongosolo kupuma, komanso matenda a kunenepa. Monga mukuonera, si monga kupuma kokoka kwa kuwonda. Strel'nikova adati izi ya Zochita ali ambiri kungalimbikitse thupi. Kodi ntchito? Cheke mungathe empirically yekha. Yambani lokhala zofunika zokambirana, zomwe anatola Strelnikova. Kupuma kokoka kwa kuwonda - si limathetseratu vuto lina lililonse, ndipo ayenera kudziwa izi. masewero olimbitsa thupi komanso kudya zakudya chanzeru kwambiri.

malamulo lofunika

Kupuma kokoka kwa kuwonda (Strel'nikova kutsimikiziridwa kuti amathandizadi) akuchokera pa malamulo zofunika zochepa. Chief mchitidwe - mpweya. Lakuthwa, amphamvu, lalifupi mpweya kudzera mphuno. Amafotokozera chachiwiri - kutulutsa bwino ndipo pang'onopang'ono kutulutsa kudzera pakamwa. Nkofunika kuti sanali yogwira - zingayambitse hyperventilation. Chinthu china chofunika - zigoli rhythmic ndi kukhalabe mayendedwe zonse. Zochita onse mobwerezabwereza kangapo, nthawi zonse angapo anayi: akatswiri amanena kuti chifukwa wosamvetseka kubwerezabwereza udzapeza ntchito kwambiri thupi, amakhala pokhapokha kukonzekera yaitali.

Yambani ndi mpweya anayi mndandanda, tsiku lotsatira - kuchuluka kwa eyiti, ndiye kuonjezera chiwerengero cha mpweya asanu ndi atatu pa tsiku. Malinga ndi otsatira, mbiri - mpweya nainte-sikisi mu nkhani imodzi. Nkofunika kuti yopuma lalifupi pakati waika - basi asanu ndi masekondi khumi. Ngati mwakhala kufunafuna njira zachilengedwe kuonda, inu tapeza - kupuma kokoka kwa kuwonda. Strel'nikova anatisiyira ndi waukulu zamasewela malo, tingagwiritse ntchito mwamtheradi mfulu.