Kupuma kokoka kwa kuwonda - Home M'njira kuti Health & Kukongola

Ang'ono chithunzi chingachitike n'chiyani osati mwangwiro anaika mosamala majini ndiponso kudya pang'ono. A njira kuti thupi lanu mu mawonekedwe lalikulu - kupuma kokoka kwa kuwonda.

Mpweya kumakhudza lapadera pa chamoyo. Yoyenera kupuma amatha zokhudza thupi ntchito kuwonjezeka oxygen.

Kupuma kungathandize kwambiri kukhalabe mawonekedwe a. Kupuma kokoka kwa kuwonda - ndi njira yabwino kwambiri ndi kulemera owonjezera, kumene Ndikufuna kuti amuchotsepo posachedwapa.

Yoyenera thupi kupuma ndi zimasiyana kwambiri ndi chizolowezi mwachizolowezi kupuma, amene amakhala ndi superficiality. Thupi kupuma amalola mpweya kudutsa m'zipinda zonse za thupi. Mwakuya cyclical m'mimba kupuma. Izi zikuwoneka zachilendo pa mpweya choyamba. Koma ngati inu azolowere izo, adzakhala bwenzi lanu nthawi zonse. Ndipotu, chifukwa cha Zochita kupuma kumawonjezera chitetezo chokwanira wonse wa chamoyo.

Cyclical kupuma ndi kofunika kwambiri chifukwa uziyenda bwino wa matumbo, kotero kuti pali olondola mowa calorie. Kuti timvetse mmene mpweya zoterozo ogwira ndi zothandiza, mukhoza amayesetsa kutsatira mutadya. Zimene zinachitikazo kamodzi amatha ndithu kulimbikitsa mfundo yakuti kwambiri za kupuma kokoka.

Pali wapadera kupuma kokoka kwa kuwonda "Tszyanfey", omwe amachoka mu chinenero choyambirira limatanthauza "kutaya mafuta." Izi amachitira zimathandiza kuthetsa vuto zosakhalitsa kulemera muyeso, ndipo posakhalitsa kuonda, komanso kuthandiza kusunga umodzi wa zaka, pamene thanzi.

Cyclical kupuma amatha kufulumizitsa kagayidwe, yambitsa ntchito ya matupi ndi kuwononga kumverera njala. Tinganene, ngati umaona nokha chakudya, thupi amakhala ambiri kufooka, chizungulire ndi zizindikiro zina zosasangalatsa uonekere. Kupuma kokoka kuthandiza kupewa

Muzigwira onse Zochita kupuma kwa kuwonda muyenera kuti ndikhadzikike, kumverera akulola lightness, kuganizira za chinthu chabwino. Chinthu chachikulu mu ochitira masewera a - mtendere wa mumtima komanso moyenera.

Kupuma zolimbitsa "Wave"

Makalasi kupuma kokoka amafuna zovala ufulu ndi omasuka kuti palibe sakhala asagwiritse kuyenda ndi sikulenga mavuto aliwonse.

Kuchita kufunika pogona pa nsana wake, iye akufunitsitsa pa ngodya pa maondo pamwamba. Mapazi anapereka chimodzimodzi. Pa chifuwa anaika dzanja limodzi pa mimba yake - wina.

Kupuma kwambiri mu mphuno zanu, kuwongola chifuwa kutsegula njira otaya mpweya ndi anakokomeza m'mimba, kulola kuti kwathunthu kudzaza mpweya. Ndiye kukoka mpweya wanu masekondi 30-40: timatha mpweya kudutsa m'kati mwenimweni mwa thupi. Tsopano tiyenera kupanga kutulutsa yaitali pakamwa, woyamwa mu mimba yake.

Ntchitoyi - maziko zokambirana zonse kupuma.

Kupuma Khalani "zamaluwa"

Njira iyi ndi zofunika mu "kaimidwe wa Buddha". Kuti tichite zimenezi, ika dzanja lako lamanzere, onekera lamanja (izi ndi njira kwa akazi, amuna zida zathu mosinthanitsa). Muzilankhula kutsogolo m'manja mwa mimba yake pa miyendo. Back molunjika, mapewa chinatsika, maso otsekedwa. Tsopano kukokera lilime ndi kukhudza msonga kumwamba.

Kupuma kwambiri ndi tiyerekeze kuti ndinu penapake mu malo okongola. Kumva mtendere ndi yosangalala.

Woyamba mphindi zisanu ndi kupuma kwambiri ndi momasuka. Mpweya pamene kukhala chete.

Yotsatira mphindi zisanu muyenera kukhala omasuka ndipo kupuma mwachibadwa, mpweya salinso kuyang'aniridwa.

Tsopano, mphindi khumi sangathe kuganiza za kupuma. Kupuma, monga likukhalira, iwo ntchito. Kumva zikumveka ndi kutaya maganizo onse tsiku ndi tsiku.

Kupuma zolimbitsa "Chule"

Pansi pa mpando waung'ono. Imani ndi mapazi phewa-m'lifupi padera kuti m'munsi mwendo ndipo ntchafu anali poyerekezera ndi mzake pa kumathandiza kupeza ngodya zabwino pachimake kapena. Kumvetsa clenched dzanja lamanzere, chabwino (kwa akazi, amuna kusintha manja M'malo mwake). Press elbows mawondo pamphumi zina ndi nkhonya a. Tsekani maso anu ndi kumasuka. Ganizilani zimene mungathe kukondweretsa. Kutenga kwambiri mpweya mpweya - masana Yambitsaninso voteji.

Kokani mpweya mu mphuno yake ndi mu perepravte m'mimba. Kutulutsa pang'onopang'ono kudzera pakamwa panu. Masulani mmimba mwanu kumverera ngati iye anali zofewa. Kachiwiri pokoka mpweya mphuno. Pamene inu mukumverera kuti zonse m'mimba ladzala ndi mpweya, kuligwira masekondi angapo, ndiye kutulutsa mwachidule kenako bwinobwino magazi mpweya m'mapapo.

Kupuma kokoka kuonda mwa masiku ochepa adzakhala kuonda kilo. Miyezi ingapo maphunziro angathe "kuwotcha" makilogalamu 7-8.