Zakudya chakudya zakudya: maphikidwe ndi kukwapula mu multivarka, ndi zithunzi

Long atapita masiku pamene mafashoni anali chochepera atsikana ndi mawonekedwe pang'ono kapena ayi. Ambiri mwa kugonana fairer njala yekha kuti imfa kwenikweni anafika kutopa.

Posachedwapa, onse wasintha kwambiri. Ayi, mkazi sanakanepo ndekha zosangalatsa kwambiri kukhala ndi kokoma! Kungokhala okongola osati kuti alange nokha zakudya. Zokwanira kudziwa m'mene kumanga zakudya wanu ndi thupi.

Monga paradoxical mmene zingamvekere, koma kuti kuonda, m'pofunika kukhala. Monga zimenezi ziyenera kuchitidwa bwino ndi pang'ono. Pakhoza kukhala osachepera katatu patsiku, kokha mbali ayenera kukula kwa nkhonya a.

Kwa amayi ndi za 250-270 magalamu kwa amuna 100-150 magalamu kwambiri, malingana womberani.

Morning - ndi mbali yofunika kwambiri pa tsiku, nthawi ili mu kagayidwe yachangu munthuyo. Choncho, chakudya ayenera kukhala kwambiri mkulu-kalori ndipo muli chakudya CHIKWANGWANI. Mwachitsanzo, monga chimanga ndi zipatso. Pasanathe chakudya atsimikize - khalidwe madzi ndi zokongoletsa. Koma chakudya ayenera zing'onozing'ono kwambiri mbali ya zakudya tsiku ndi mwachilungamo mosavuta.

Chakudya kwa phindu la Thupi ndi chithunzi

Kodi tiyenera kudya chakudya zakudya kwa sabata? Amene ifufuza nkhaniyo.

Molakwa kuti zakudya sangathe kudya pambuyo asanu madzulo. Si choncho! Chakudya kuphunzira osati waikamo mu mafuta, payenera kukhala kwa maola 4-5 pamaso yogona, kotero kuti chakudya m'mimba si kuyendayenda ndiponso sanapereke kusapeza, choncho sanaphwanye tulo wathanzi.

Ndi bwino ngati chakudya ndi kuwala, otsika-mafuta, steamed kapena yaiwisi. Payenera kukhala, pofuna kupewa yopuma yaitali pakati pa chakudya, mwinamwake thupi adzaona nkhawa komanso kuwonda ndondomeko adzaleka.

"Toononga"

Pamaso kulemba menyu ndi kuphika chakudya kuwonda zakudya (maphikidwe ndi zithunzi adzakhala pansipa), muyenela kuzindikira, zimene mankhwala ayenera kusiya palimodzi.

• mankhwala aliwonse ufa (mkate watsopano, mitanda, makeke).
• Shuga ndi confectionaries (mikate, maswiti).
• Kusuta soseji, mafuta anyama ndi nyama mafuta (nsomba).
• Sauces ndi zina.
• Mowa (makamaka mowa).
• Zakudya zonse yokazinga.

Nsonga kupanga chakudya choyenera

Chakudya kwenikweni analimbikitsidwa zakudya ndi kulemera imfa, koma sanalenge nkhambakamwa za lightness, m'pofunika kutsatira malamulo. Ngati zinthu zonse zimapezeka, ndiye patapita mlungu umodzi muona zotsatira choyamba.

1. Apanso - zakudya chakudya chamadzulo kwa kuwonda ayenera kukhala kuwala ngati n'kotheka, ndi osachepera zopatsa mphamvu! Pamaso kufunafuna ena maphikidwe, muyenera kuganizira zimene zakudya chifukwa mwamphamvu kapena kusamva kwa inu. Ngakhale otsika-mafuta kapena chakudya zakudya, koma mumaona kuti si bwino - kuzimvera.
2. Ngati inu kudzikakamiza kudya madzulo kovuta, si koyenera kukakamiza thupi. Mukhoza kumwa chikho cha kefir kapena unsweetened yogurt, tiyi ndi uchi kapena mkaka kutungira. Koma Mulimonsemo si njala.
3. Musamadye chakudya mbale mbali ndipo, ndithudi, maswiti kapena mkate. Iwo zopatsa mphamvu zambiri kuti mugone awo n'zosatheka. Choncho, onse ndithu kudzachitike mu thupi ndi chifukwa kusapeza, kotero kuti thupi sangathe kupuma usiku.
4. Pambuyo pa chakudya, ndi bwino ntchito: kukonza, kusewera ndi ana. Chochititsa chidwi n'chakuti, ngati muli ndi mwayi athawe musanapite kukagona pa msewu.
5. Cook zakudya chodyera zakudya kungakhale mankhwala mapuloteni kapena masamba. Iwo akhoza yophika kapena steamed kupanga. Zimakhala woyera kapena wofiira Taphunzira nyama, mazira, tchizi ndi masamba nyengo. M'chaka bwino kudya zakudya chilled, ndipo m'nyengo yozizira - ofunda. Hot chakudya ndi bwino kumwa. Thupi The amagwiritsa kwambiri mphamvu, motero kutaya zopatsa mphamvu Kumalimbikitsa chakudya ofunda. Ngati zinthu musalole kuphika pa mbaula kapena kukatentha awiri, mukhoza kupanga chakudya kudya kuwonda msanga. Mwachitsanzo, kungakhale saladi masamba, kanyumba tchizi ndi apricots likusokonekera kapena paphwando wa nkhaka ndi buttermilk ndi zitsamba.
6. Ngati kwambiri mukufuna lokoma - sayenera kudzikana nokha, mwinamwake thupi "adakhumudwa" ndipo panthawi ina adzapanga inu yembekezanibe. Koma zimenezi sizikutanthauza kuti inu mukhoza kupita kwa maswiti ndi! Mukhoza kudya ena zinthu apricots zouma zoumba nthochi zouma maapulo kapena amsupuni uchi.

Zofunika: malamulo onsewa ndi zifukwa okhawo amene ali ndi mwayi kupuma usiku onse. Amene amagwira ntchito nthawi iyi kapena amakakamizidwa kudzuka, ayenera kudya chakudya kamapezeka m'mafuta chakumwa chamkaka kapena yogurt.

Kodi kuphika chakudya kuwonda zakudya? Maphikidwe anapereka pansipa adzakuthandizani. Onani kuti njira zambiri zolondola ndi abwino kuwonda ndi ntchito kuwala chakudya otsika mafuta chakudya chochepa.

Tsopano tione zina maphikidwe kuti zingasangalatse aliyense osati kuonda.

Chicken chifuwa ndi bowa steamed

inu muyenera:

• 150 ga bowa;
• 100 ga nkhuku;
• anyezi;
• otsika-mafuta wowawasa kirimu ndi yogurt;
• amadyera.

Kukonzekera:

Anyezi ndi bowa kusema cubes, mopepuka yokazinga mu masamba mafuta. Chifuwa, kusamba, wouma ndi chopukutira ndi kuika mu zojambulazo. Mowirikiza anyezi ndi bowa kukulunga ndi kuphika chifukwa angapo mu kukatentha awiri kapena multivarka. Mukhoza kuphika mu uvuni. M'mawere okonzeka kutsanulira osakaniza wowawasa kirimu ndi yogurt. Kuwaza ndi zitsamba. Bon chakudya!

Nthunzi Turkey cutlets

inu muyenera:

• 400 ga nyama Turkey;
• anyezi;
• amadyera;
• dzira;
• tsabola;
• mchere.

Kukonzekera:

wosambitsa nyama ndi kusema cubes. Amadyera youma ndi kuwaza. Kuyambira nyama kuti stuffing, kuwonjezera anyezi akanadulidwa ndi dzira ndi amadyera. Kuyambira osakaniza kupanga patties ndi kuphika kwa banja. Tumikirani bwino ndi masamba stewed ndi msuzi kirimu.

Nsomba ndi Masamba

inu muyenera:

• aliyense nsomba Taphunzira (makamaka m'madzi);
• ankakonda masamba (nyengo).

Kukonzekera:

Kukonzekera nsomba lophweka. Wiritsani angapo zidutswa mu mchere madzi. Kutumikira ndi zokongoletsa za masamba. chophweka kwambiri ndi zothandiza zakudya chakudya kuwonda. chakudya maphikidwe mukhoza kubwera ndi nsomba ndi iwo eni. Apa chinthu chofunika kwambiri kuti nsomba anali decoction kapena steamed.

Kodi mungachite kuphika chakudya kuwonda zakudya? Maphikidwe (mu mbale multivarka ndi tastier zambiri) Zingakhale zothandiza kwambiri. Tikambirana iwo mopitirira. Onani kuti kuphika mu chozizwitsa uvuni - osangalala. Ngati inu kale kuti kutenthetsa madzi mu saucepan ndi kuphika chakudya pa banja kupyolera colander, ndipo tsopano kuthandiza mafani zakudya anathandiza nthunzi ndipo Multivarki.

Munthu ayenera yekha kusamba ndi kudula mankhwala, ndi mbaula chirichonse yekha.

Mbatata ndi nsomba multivarka

zosakaniza:

• fillet wa nsomba;
• 2 mbatata;
• mchere;
• tsabola;
• mandimu.

Kukonzekera:

Thirani mu madzi mu multivarku. Nsomba pakani ndi mchere ndi tsabola. Ikani zonse mu mphika. Pamwamba ndi magawo a mandimu. Kuphika kwa theka la ola.

Omelette ndi masamba

zosakaniza:

• masamba iliyonse (karoti, burokoli, anyezi, zukini, phwetekere);
• mazira awiri;
• mchere;
• 50 ml ya mkaka;
• amadyera.

Kukonzekera:

Masamba kuchapa ndi kusema n'kupanga. Anawaika multivarku wothira mafuta. Top kutsanulira osakaniza dzira-mkaka. Kuphika kwa mphindi 8-10. Tip: Simufunikanso kuchotsa omelette kamodzi. Mulole izo zilowerere infusions ochepa ndi zipangizo zonse zofunikira. Ndiye mukhoza kuwaza ndi zitsamba.

Izi mbale mu multivarka amapereka zobiriwira kwambiri, ndipo ambiri Chofunika - Musataye vitamini umodzi. Komanso, pafupifupi munthu mafuta.

Ofunda saladi mu multivarka

chokoma ndi thanzi njira kwa chakudya.

zosakaniza:

• Chicken zamkati (150 magalamu);
• wofiira anyezi;
• tsabola;
• ndimu;
• amadyera;
• nkhaka;
• mafuta;
• mchere.

Kukonzekera:

Choyamba nyama chithupsa mu mchere madzi.

Kusema magawo. Ikani multivarku ndi masamba sliced. Kutentha kwa mphindi zingapo. Nyengo ndi mandimu ndi mafuta. Kutumikira ofunda.

Multivarka - chida yabwino kuphika chakudya kuwonda zakudya. Maphikidwe nthawi zonse amapezeka malangizo mbaula kapena kuyetsa paokha. Komanso m'nkhani ino, tinakambirana mungachite chidwi.

Pamene kuphika chakudya, ndiribe nthawi kapena kungoti chilakolako, ndipo mukhoza kupeza pogulitsira zakudya kuwala kapena chakumwa. Koma Mulimonsemo, musati kukana kudya konse. Pezani thandizo kuchokera maphikidwe yosavuta. Tiyeni tione zimene mungachite kuphika chakudya kuwonda zakudya. Maphikidwe kukwapula mpaka tsopano tikambirane.

Saladi kuchokera masamba ndi ng'ombe

mankhwala:

• mbatata;
• magalamu 100 a ng'ombe;
• kaloti;
• mchere;
• yogurt;
• msuzi soya;
• mchere.

Kukonzekera:

Nyama ndi mbatata, kuwiritsa mpaka wachifundo. Kaloti ndi mbatata kabati. Nyama ogaŵikana ulusi. Kusakaniza zonse, mchere, mudzaze ndi osakaniza a msuzi ndi yogurt. Kutumikira ofunda. Mukhoza kudya zosaposa magalamu 250.

Smoothie wa yogurt ndi nkhaka

chakumwa mwangwiro chakudya ndi kuyeretsa thupi. Ntchito yabwino chakudya, monga mphamvu yoyeretsa adzakhala kuonekera maola 12-14.

mankhwala:

• painti nonfat yogurt;
• nkhaka;
• katsabola ndi mbewu ya parsley;
• wakuda ndi wofiira tsabola.

Kukonzekera:

Kefir pang'ono kutenthetsa kwa firiji (ozizira kwambiri chakumwa). Nkhaka finely acimbadzoza. Kuwaza amadyera. Mu galasi lalikulu kutsanulira yogurt, kuwonjezera nkhaka, ndi pang'ono (uzitsine) Black tsabola. Red anaika kawiri zosakwana wakuda lapansi. Sakanizani bwino. Ndipo kumwa zinthu ziwiri. Zotsatira ndi zidzasintha!

Saladi zamasamba zosaphika ndi tchizi

mankhwala:

• Beets yaiwisi;
• kaloti;
• kabichi;
• magalamu 150 tchizi;
• amadyera;
• mafuta.

Kukonzekera:

masamba onse kutsukidwa, katungulume ndi coarsely acimbadzoza. Kuwaza amadyera. Tchizi kusema cubes lalikulu. Onse Kusakaniza ndi nyengo ndi batala. Pali saladi kungakhale kokha wathanzi kwathunthu m'mimba monga mphamvu zambiri chofunika chimbudzi ake. M'mawa kubwera omasuka modabwitsa!

Pomaliza

Ndipotu kuonda si zovuta. Nkofunika yekha kuti chilakolako ndi opirira. Chinthu chachikulu - kugwiritsa ntchito mankhwala oyenera. Kodi kuphika chakudya cham'mawa, chamasana ndi chakudya kudya kuwonda? Maphikidwe choperekedwa pamwambapa kudzakuthandizani!