Kodi Mzimuyo mowa calorie kwa mitundu yosiyanasiyana ya zinthu

Ndi palibe chinsinsi chimene kuonda popanda nawo zosiyanasiyana thupi pa zina minofu gulu si zothandiza. Komanso, ngati masewera olimbitsa thupi sadzalowa inu mu chizolowezi, ngakhale zakudya zothandiza kwambiri salola thupi lanu kuyang'ana zoyenera. Lodzala ndi kudziwa muli zopatsa mphamvu chifukwa zosiyanasiyana, chifukwa tiyeni mukudziwa momwe kudya mudzatha amathera kuchuluka kwa mphamvu akubwera kuchokera chakudya. N'kosavuta kwa ndikuganiza kuti moyo yogwira kwambiri, kumwa mphamvu udzapeza chifukwa. Mwachitsanzo, kumwa calorie pamene akuthamangira akuganiza kwambiri ndi chimachititsa avareji 500 kcal / h. Koma si koyenera kuti Nganizilani ichi Buku mtengo, chifukwa zimadalira pa mayendedwe a pake, komanso pa zimene kulemera koyamba ndi mmene yogwira ndi njira zanu kabwerebwere wa moyo.

Mwachitsanzo, ngati kale ndi khalidwe agile, ndi zopatsa mphamvu mu mitundu yosiyanasiyana ya zochitika inu mukhoza kukhala kutali alipidwa "tebulo" chifukwa thupi lanu tinganene kuti aphunzitsidwe. N'zochititsa chidwi kuti anthu amene amatsogolera moyo wathanzi ndi thupi osiyana zochepa woledzera ndi kudzazidwa ndi mafuta, adzakhala allocated bata kwambiri, "cha" kagayidwe. Pankhaniyi, chakudya chimene alowa m'thupi, mosavuta chosakanikirana ndi m'mimba. Komanso thanzi lake si zayamba anapanga pa pepala m'mimba zinyalala - ufulu ankafuna kusintha zinthu mopitirira. Choncho, kumwa mphamvu mu thanzi la munthu mu mawu a zakudya adzakhala kwambiri poyerekeza ndi a munthu amene si penyani zakudya zanu.

Onaninso kuti zopatsa mphamvu mu mitundu yosiyanasiyana ya zinthu zonse zimadalira kulemera koyamba thupi. Kuti timvetse mfundo imeneyi, n'kosavuta, chifukwa mu ndondomeko tsiku lililonse ndi kayendedwe zonse zokhudza monga ulamuliro, ziwalo zonse za thupi lanu. The apamwamba kulemera, ndi mphamvu koposa mwakhama kuonetsetsa kuti magulu awa kuchita. Mwachitsanzo, calorie mowa pamene boti angakhale 200 500 kcal / h, izi kanjedza zochokera osati pa liwiro masewera ntchito, komanso pa koyamba thupi. Taganizani izi: kusuntha thupi lako mu madzi, pamafunika khama (mphamvu), ndipo iwo zimasiyana ndi thupi la 60 ndi 80 makilogalamu. Ngati ife kulankhula za mphamvu poyenda, pano ndi pa zotheka kusinthasintha onse chidwi - kuchokera zopatsa mphamvu 130 mpaka 250 pa ola limodzi, malingana ndi mtunda ndi kalembedwe, ndithudi, liwiro lake.

Basi zopatsa mphamvu chifukwa zosiyanasiyana udzakhala wokhazikika komanso pa calorie zakudya tsiku. The apamwamba a caloric okhutira chakudya ankadya tsiku ndi tsiku, m'pamenenso idzayenda. Koma musagwe kwambiri adatengedwa ndi zakudya zonona, chifukwa mkulu mafuta adzakhala ndi amadza zabwino thanzi lanu.