Rice Zakudya

Ngakhale kalelo izo unkachitika zakudya mpunga amalola pang'onopang'ono, mwachibadwa Cofunika kuchepetsa thupi, ndipo popanda vuto lililonse kwa thupi.

Zotsatirazi mitundu ya mankhwala:

• Long tirigu mpunga - ndi mankhwala mmene kuphika liwiro, amene sikutanthauza wambirimbiri mu madzi kuphika.
• Sing'anga-grained - lifunika madzi ambiri, chifukwa ndi zofewa gel osakaniza-ngati phala.
• Kruglozernisty - zimafunika yaitali kuphika, monga chotsirizidwa ofanana kirimu.

Munthu amene ali ndi kusamalira thanzi, zakudya ndi kukopa, funso ndithu akaonekere kwa processing mankhwala. Pasanathe kukonzedwa mpunga kwa kuwonda - ndi unpolished bulauni. Chifukwa kusungidwa chinangwa chipolopolo, izo sasiya CHIKWANGWANI zimene zimalimbikitsa wotentha mafuta, komanso mavitamini (magulu C, A, B), mchere (calcium, mkuwa, phosphorous, chitsulo, nthaka ndi phosphorous), zidulo (linolenic, palmitic, kupatsidwa folic acid, oleic asidi stearic, linoleic), chakudya, mapuloteni. zofunikira mukamadzaphunzira ankaona parboiled mpunga. mankhwala Wapambana kumanga steaming. Pasanathe zothandiza, koma njira yotsika mtengo kwambiri - ndi opukutidwa woyera mpunga. mankhwala alipo aliyense wa ife.

Rice zakudya zabwino chifukwa sayambitsa chifuwa. Ichi ndi chifukwa sitili mu kapangidwe kake wa masamba mapuloteni gilateni. Mkuyu aisadza mwangwiro thupi ku zoipa poizoni, wothandizila prophylactic matenda a dongosolo mtima, monga amachepetsa chiwerengero cha mafuta m'thupi m'magazi, ndipo khansara. Komanso, mpunga bwinobwino zonse zakudya aliyense, sikulakwa ndiponso ofatsa.

Ngati mukufuna kupeza mchere wofunika ku pazipita kuchuluka, muyenera kudya unpolished bulauni mpunga. Pakuti kuwonda, mitundu ndi mulingo woyenera. Mbewu tikulimbikitsidwa kuchita kanthu m'mimba m'mawa, chisanadze-bay kwa mphindi 20 ndi madzi. Akukhulupirira kuti muyenera kudya angapo mbewu za mpunga, zaka zingati munthu kuonda.

Brown mpunga zakudya

Monga tanenera kale, mtundu uwu zosiyanasiyana limayenda ndi zakudya. Ambiri kuleza tirigu ndi srednezerny mpunga bulauni. Koma, mwatsoka, alumali moyo wa mankhwala ndi lalikulu kwambiri, chifukwa mbewu yake kukhala envelopu munali mafuta. Ndi kupyolera chipolopolo ichi, kuti mpunga uli ndi amphamvu nutty kununkhira.

Poyerekeza ndi woyera, mpunga bulauni zakonzedwa kwa nthawi yaitali, pafupifupi 25 Mphindi. A mtundu kuphika, ndi kovuta kwambiri kuposa ochiritsira. Mwa ubwino wa mankhwala angatchedwe, ndi zomwe zilibe kugwa. Mbale ya mpunga akhoza kuphikidwa yosiyanasiyana, iye bwinobwino m'malo woyera, kuwonjezera phindu la thanzi lanu.

M'madzi mpunga zakudya

Anthu ambiri amaganiza kuti nyanja mpunga - mtundu wa zakudya zachimanga. Komabe, izi wonyenga. M'madzi mpunga - ndi bowa chokhala chikuoneka seethe risinki.

Ntchito mankhwala ndi kuti bowa kulowetsedwa lili mabakiteriya asidi acetic achititsa kuti ntchito yachibadwa pa mundawo m'mimba, komanso kuteteza thupi ku matenda osiyanasiyana opatsirana. Rice lalikulu phindu zochizira matenda monga chifuwa, fuluwenza, zilonda zapakhosi, chibayo. Komanso, bowa amatha matenda kulemera ndi kusintha kagayidwe thupi, kuthetsa mutu, kuthetsa kutopa, thanzi akukhudzidwira ndi kusintha operability. Komanso ntchito chithunzi cha neurasthenia, kusowa tulo, sitiroko, ndi kuchepetsa zoipazi.

Asayansi amene amaphunzira katundu achire wa bowa wa amati osiyanasiyana ntchito ndi yaikulu mpunga Brew.