Ine kulankhula za mmene kuchotsa totsegulira kuchokera mkati mwa ntchafu

Iwo akhala sangazindikire kuti "makutu" pa m'chiuno - vuto osati akazi wonenepa. chilema Tingaone zimenezi ndi atsikana ang'ono. nthawi zambiri amapezeka pambuyo yogwira kuwonda. Komanso, akazi okongola ndi awa wowopsa "makutu" chifukwa chibadwa. Koma musataye mtima. Iwo likukhalira kuti ndi kupanda kanjedza akhoza idzachitikira bwinobwino. Kodi muyenera kuchita, mmene kuchotsa totsegulira kuchokera ntchafu mkati, ine m'nkhani wanga.

matenda chakudya

chithunzi chabwino akuyamba ndi kudya zakudya zopatsa nthanzi. Nkomwe aliyense anganene ndi yankholi. Choncho, vuto la mmene kuchotsa totsegulira kuchokera mkati mwa ntchafu, chinthu choyamba kuchita ndi matenda menyu awo. Chotsani izo ufa lokoma ndi - theka ntchitoyo ichitidwe. M'malo mwake, monga mwa zakudya zanu zambiri masamba atsopano, zipatso ndi mwatsopano timadziti. Mbali ina yofunika pa zakudya zabwino - ndi reusable chakudya kudya. Gawani kuumba tsiku ndi tsiku chakudya cha 8 servings ang'ono ndi kutenga tsiku lonse.

magawo Special

Pankhondo ndi "makutu" mosakayika kudzakuthandizani akonzedwa wapadera zokambirana kwa m'chiuno. Choncho, tsiku lililonse kuchita zotsatirazi:

1. Lunges ndi anyonyomala. Ikani phazi lako lamanja patsogolo, anasiya - kumbuyo, lunges ndi squat. miyendo yanga ndi kubwereza.
2. anyonyomala iliyonse. Makamaka ogwira mtima ndi kuchita zotsatirazi: mapazi phewa m'lifupi padera, kuchita amawerama, squat mwachitsanzo mpaka kumapeto.
3. Kuyambira malo: kuimirira mowongoka ndi mapazi ako pamodzi. Bend mwendo umodzi pa bondo ndi amugwila pambali. Tikuchita zimenezi nthawi 30. Ndiye chimodzimodzi ndi mwendo wina.
4. Kudumpha chingwe popanda izo.

Kutikita monga chida kothandiza kulimbana

"Makutu" pa ziuno - vuto kuti si mophweka kuthetsawo. Kumene, chitani ndi zakudya adzachita "ntchito" ndi maonekedwe anu adzakhala omangika msanga. Koma popanda acupressure sangachite. Nkofunika kuti mwachangu mafuta anatentha kwenikweni kumene izo zofunika Choyamba. Choncho ngati mukuganiza bwanji kuchotsa totsegulira kuchokera mkati mwa ntchafu msanga, inu mukudziwa kuti njira yabwino kwambiri imeneyi - kutikita. onse pano. Tengani chilichonse kutentha kapena wotsutsa-cellulite kirimu ntchito kwa malo vuto ndi modekha massaging izo. Ingokumbukirani kuti gawo lamkati la ntchafu - dera tcheru kwambiri. Motero, yogwira kutikita akamalimbikira sanali iye.

Bath ndi tsache? Bwanji?

Inu sindimakonda kupita kusamba? Ndipo pachabe! Kuwonjezera kuti ndondomeko kusamba adzakuweruza kwambiri mphindi zosangalatsa, iwo angakuthandizeni kuchotsa totsegulira pa m'chiuno. Ndemanga za anthu amene amapita kusamba, dzuwa mkulu njira pomenyera kokoma. Mu makope nthunzi ndi kunakulirakulira zikuchepa kuchuluka thukuta. Pamodzi ndi thukuta a matupi athu poizoni ndi zinthu zoipa. Ndipo ngati bannuyu ndondomeko wodzilemekeza ndi birch, thundu ndipo mlombwa tsache, ndi kukondwera ndi maganizo abwino inu anapereka. The chifukwa cha njira imeneyi - kulemera mofulumira imfa chifukwa kuchotsa madzimadzi owonjezera m'thupi ndi yogwira zopatsa mphamvu moto.

M'nkhaniyi tiona anayang'ana pa mmene kuchotsa totsegulira kuchokera mkati mwa ntchafu. Tsatirani malangizo awa - ndi kukhala wathanzi ndi wokongola.