Chokoma kuwonda: mafuta woyaka omwera kunyumba

Mofulumira kuwonda pamene muzichita ndi zakudya, Akatswiri a zakudya amati wodya mafuta moto omwera. Tsopano siziri za mpira zakudya, zimene zinaphatikizapo si nthawi zonse zothandiza mankhwala mankhwala, ndi mankhwala achilengedwe. The zikuchokera zakumwa ngati monga wathanzi ndi chokoma zosakaniza: mkaka, zonunkhira, zipatso ndi ndiwo zamasamba. Kuphatikiza mankhwala ena apadera, izo kumathandiza kuti kuchepa kudya ndi imayendetsa njira kagayidwe kachakudya mu thupi. Komanso, mafuta moto omwera kunyumba zimathandiza kuthetsa poizoni ndipo ali zotsatira zopindulitsa pa mundawo m'mimba. Kumwa zakumwa ngati osati kumathandiza kuti kulemera imfa, komanso amachiza thupi, amadzaza ndi mavitamini ndi mme- zinthu.

Mafuta moto paphwando wa yogurt ndi zonunkhira

Kefir ndi chimodzi mwa zakudya ndi thanzi. Izo ntchito zonse mu mawonekedwe changwiro, ndi zosakaniza zina kwa masiku katundu ndi Mipikisano tsiku zakudya. Anthu mu zakudya kuphatikizapo kumwa, sindikudziwa mavuto ndi kapepala m'mimba ndi ntchito mpando. Pamaziko a yogurt akhoza kukonza mafuta moto omwera kunyumba. Mukhoza kugwiritsa ntchito angakwanitse ndithu, koma zothandiza mankhwala kuwonda. Ndi palibe chinsinsi chimene zonunkhira ambiri ndi amphamvu zachilengedwe mafuta burner. mndandanda Izi zikuphatikizapo ginger, tsabola wofiira (chilli), sinamoni. Pakuti yokonza chimake mmodzi wa zodabwitsa mankhwala kwa kuwonda ndi okwanira mu kapu ya yogurt nonfat kupasuka supuni theka la chilli ndi ginger wodula bwino lomwe. Nakte othandiza pansi kufanana onse. Exclusion chimodzi mwa zigawo za kwambiri amachepetsa zotsatira thupi. Bwino kutsimikiziridwa mafuta woyaka omwera kunyumba kwa yogurt ndi sinamoni. Pakali pano, Chinsinsi ichi ndi otchuka kwambiri komanso zothandiza. Chinthu kuti kuphatikiza malonda osati imayendetsa kagayidwe ndi kutentha mafuta, komanso kwambiri amachepetsa kumverera kudya. kefir galasi ndi supuni sinamoni kungakhale chakudya osiyana (mwachitsanzo, chamasana kapena chamadzulo m'malo) ndi akamwe zoziziritsa kukhosi bwino masana. Izo analimbikitsanso monga adjunct kuti zakudya pamene zakudya ndi thupi.

Mafuta moto paphwando wa kiwi ndi timbewu

Umatchuka ndi mafuta moto ake katundu kiwi. chipatso ichi kawirikawiri pa menyu zakudya zosiyanasiyana ndipo masiku zakudya kusala kudya. Kuti akonze zipatso paphwando wa moto mafuta mu kunyumba, mukufuna kutsegula mu blender wina katungulume kiwi zipatso, magawo awiri la ndimu, 5-6 timphukira la timbewu tonunkhira, peppermint ndi mbewu ya parsley ndi kutsanulira nkhani za kapu theka la madzi zotsekemera ndi uchi. Nakte ayenera kudyedwa yomweyo pambuyo kuphika. omwera si mafuta wotentha: iyenso ndiye zotsitsimutsa ndi olimbikitsa. Choncho tikulimbikitsidwa kugwiritsa ntchito m'mawa pa chopanda kanthu m'mimba.

Kodi kugwiritsa ntchito bwino mafuta moto cocktails

Zakumwa, monga tsabola wofiira, ali osavomerezeka chifukwa anthu ndi mavuto m'mimba (zilonda, gastritis, kutupa). Nthawi zambiri, chigawo ichi umasokoneza mucous, imbaenda amadwaladwala. Ambiri, agwedeza izi kuthandiza osati kuwonda, komanso kubwezeretsanso thupi ndi mavitamini ndi mme- zinthu. Zakumwa, monga yogurt, ndi bwino kudya asanagone, ndi zipatso, ndithudi, m'mawa kulandira gawo la vivacity ndi mphamvu.