Mafuta moto zakudya: njira ndi mfundo za kanthu

Mafuta moto kudya kuwonda - loto la iliyonse mtsikana. Ndipo popanda kukokomeza, chifukwa mkazi aliyense kulota osachepera pang'ono kuonda. Nthawi zambiri zimachitika kuti unyamata wake, atsikana mwangwiro basi chithunzi, ndipo ndi zaka iwo amayamba kusintha. Cellulite, mafuta amasonkhana pa ntchafu ndi pamimba. Chifukwa, tilibe ndimalota za bwino, monga izo zinali mu unyamata wake, koma m'malo mwake - kuti tichotse anamuda "mdani": kulemera owonjezera. Mafuta moto zakudya zili ponseponse osati mwa akazi zaka pakati, komanso mwa atsikana.

Ngati inu mukukhulupirira TV, kuti amuchotsepo kulemera owonjezera zimatheka ndi njala wathunthu. Kumene, izi zikhoza kuonedwa kuti njira, koma, mwatsoka, si monga zabwino. Chifukwa, njala zonse kukantha thupi lathu igwera mu mkhalidwe nkhawa. Pa ntchito wotsatira chakudya (lomwe, ndithudi, posapita nthawi, mukubwera) zikuyamba kusunga mafuta mu nthawi zovuta. Ndipo tsiku lotsatira tikhoza pogwiritsa kuposa waponya nthawi njala amenye. Mogwira mtima kwambiri pa nkhani imeneyi ndi mafuta moto zakudya. Kuti tsiku limene pali ambiri, koma si zonse amaonedwa kukhala zofunika. Tiyeni tione ena mwa iwo:

1. Mafuta moto zakudya dongosolo Protasov. Ndani anayesa izo, kutsimikizira kuti mwina kothandiza kwambiri masiku ano zakudya. Ngati madokotala onse, akatswiri a zinthu zakudya mopikisana amati kudya zakudya yokazinga ndi maswiti Mulimonsemo sangakhale chifukwa maonekedwe a madipoziti mafuta kuti Protasov mu njira ataonedwa sizitero. Iye unachoka maganizo chikhalidwe kodi kukhala mafuta woyaka zakudya ndi anabwera ndi wapadera (ndi ogwira!) Mphamvu dongosolo. Malinga ndi munthu uyu sayenera kumachita mu ntchito ya malonda. Izo si chiwerengero cha chakudya patsiku. Tikufuna kutsatira malamulo ndi mafuta mu mwezi adzasiya inu mpaka kalekale. ulamuliro ndiye kuti chakudya chanu lagawidwa masabata asanu. Woyamba masabata awiri munthu amagwiritsa masamba okha, zipatso ndi mkaka. Komanso zikuphatikizapo wokazinga nyama zakudya. Pa zakudya zimene zingakuthandizeni kuonda, izo mwamtheradi si ofanana, sichoncho? Koma mfundo ndi yakuti - dongosolo ntchito.
2. The chachiwiri wotchuka kwambiri ndi mapuloteni zakudya. mogwira yake ndi chimbudzi kovuta mapulotini. Popeza thupi ali amaika mphamvu ndi zopatsa mphamvu ndi kudya ndi kuphunzira mchitidwe uwu, kumathandiza kuti pang'onopang'ono kuwonda. Kwa inunso aku mafuta moto msuzi (zakudya Mayo). Amakhala makamaka wa otsika mafuta nyama, masamba ndi zina zipatso. ntchito zake osati amalimbikitsa kuwonda, komanso normalization njira mkati m'mimba mwa thupi. Chifukwa, "inu kupha mbalame ziwiri ndi mwala umodzi": kukwaniritsa kulemera anakhumba thupi ndi kuyeretsa thupi la poizoni.

Mwa kuchita zakudya zimenezi, ayenera kukumbukira nthawi zonse kuti iwo ali onse, popanda yekha, ndi pluses ndi minuses. Sakukhala nthawi zonse - izo zidzakhala zopanda phindu thupi. Onse ayenera kukhala "golide zikutanthauza".