Kodi kuyeretsa makutu pa m'chiuno: munthu njira Integrated

Makutu pa ntchafu kapena, ngati iwo amatchedwa, breeches - ichi ndi vuto anakumana ndi aang'ono kwambiri ndi wochepa mtsikana. Kusadya chakudya chopatsa thanzi, ntchito amangokhala ndi moyo anafooka kumathandiza kuti mafunsidwe a mafuta mbali iyi ya miyendo. Kuthana ndi awa "Piglet" ndi zolimbikitsa ngakhale ndi katundu yogwira masewera iwo "kupita kale". Kotero, momwe kuchotsa pa totsegulira pa m'chiuno? Aliyense mphunzitsi olimba kapena kadyedwe angakuuzeni kuti kufupi ndi vuto limeneli liyenera kukhala wopambana: mankhwala zakudya, zochitika, ndi kukongola.

Yoyenera zakudya - chinsinsi bwino

Choncho, poyamba pa zonse izo akulimbikitsidwa kubwerezanso zakudya zanu ndi madzimadzi ndi electrolyte bwino. Monga amadziwika, madzi anthu mowa, kulimbikitsa kagayidwe ndi imathandizira kagayidwe. Choncho, mu tsiku muyenera kumwa malita osachepera 2 madzi oyera (osanenapo tiyi, khofi, zipatso, etc.). Monga salt, ndi wokhoza kuti akuchedwa madzimadzi thupi, potero kupangitsa kutupa ndi kuwonjezera kulemera ndi buku la munthu. Choncho, kufunika kuchepetsa kudya mchere. Monga chakudya, apa ndi mmene kuchotsa totsegulira pa m'chiuno: kuthetsa kwa zakudya zoipa, koma, mwatsoka, zakudya izi zokoma: mikate, maswiti, mafuta ndi kusuta, zakumwa zoziziritsa kukhosi ndi mowa. Mitundu yonse ya kutentha mankhwala, zokonda anapatsidwa anaphika, yophika, braised kapena steamed mbale.

Kodi kuyeretsa makutu m'chiuno mothandizidwa zolimbitsa thupi

Ngati mukufuna kutaya kulemera kwa thupi lonse, kuyambira pakhosi ndi kutsiriza ndi ng'ombe, muyenera kuti azipemphera kwa othamangitsa madzi, olimba, kuthamanga kukonza mtanda dziko (kapena zambiri kukwera) kapena kukwera njinga. Ngati mukuganiza kuti anu okha ndi chachikulu vuto - mmene kuchotsa totsegulira pa ntchafu, ndiye inu - mu ochitira masewera a. Ndi pophunzitsidwa mphamvu, mukhoza ntchito m'madera amenewa vuto. Ngati mukufuna kuphunzira kunyumba, ndi kokoka kwambiri ndi anyonyomala, kukankha mapazi awo mmbuyo ndi mbali lunges mtsogolo, chammbuyo ndi chammbali. Mulimonsemo, muyenera kuchita Zochita kuti imathandizira magazi ndi lymphatic ngalande. Magazi mpweya kukhathamitsa subcutaneous maselo mafuta, izo kumathandiza kuti moto.

njira zodzikongoletsera motsutsa totsegulira pa m'chiuno

Monga tanena chimodzi mwa zifukwa zimene madipoziti mafuta mu mawonekedwe a totsegulira pa m'chiuno - magazi stasis. Ndipo mafuta akhala mwachangu combusted, m'pofunika kuonetsetsa mwayi kwa mpweya kuti madipoziti izi. Gwiritsani ndi lymph ndi nthenda yotaya magazi kwa outflow mwina kudzera chotchipa koma imayenera njira zodzikongoletsera. Ambiri a iwo mungachite pakhomo pa ndandanda wawo ndi mlandu nthawi zawo. Ndipo chithandizo kwambiri ndi otchuka ndi opangidwa, scrubs ndi zofikisa.

• Amawakhula mungathe odikira. komiti ayenera mbali zina zomwe amafalitsidwa m'magulu awiri: particles abrasive ndi emollients. Woyamba gulu - ichi khofi nthaka, nyanja mchere, shuga zofiirira ndi mbewu monga chimanga wosweka (makamaka mpunga, buckwheat kapena oatmeal). Gulu lachiwiri - ndi dongo, uchi, kirimu wowawasa, kirimu kirimu kapena gel osakaniza - Mwachidule, zonse zimene zingathandize kuchepetsa mavuto amene amadza chifukwa cha particles abrasive pa khungu.
• Anakulunga - njira yosangalatsa kwambiri kulimbana madipoziti mafuta. njirayi angathe kuchitidwa kunyumba ntchito mankhwala yotchipa mankhwala ndi pafupifupi chilichonse mungapeze ku khitchini. Kawirikawiri zosakaniza ndi buluu dongo, zachilengedwe uchi zofewa, nyanja mchere, khofi pansi, cellulite zofunika mafuta (paini ndi zipatso), mpiru ufa, sinamoni.
• Kutikita ku Onyamula Zazitali Ayi pa m'chiuno - ichi ndi njira yabwino kwambiri. Njira za kayendetsedwe tingachite ndi kutikita kapena kunyumba, yekha, mothandizidwa ndi mitsuko zingalowe, tumblers ndi spoons. Kutikita kwenikweni anachita ntchito mafuta, amene patsogolo zotsatira.