Limbikitsani miyendo - Zochita pa ntchafu lamkati

Ngakhale anthu amene masewera olimbitsa thupi, nthawi zina akudandaula kuti sangathe kusankha Zochita pa ntchafu mkati ndi kulimbikitsa minofu. Chinsinsi chagona pa njira yoyenera ya chilango cha lililonse thupi.

Pankhaniyi, anapatsidwa gawo tcheru yowawitsa ya miyendo mkazi akhoza kukokera ndi panyumba, kuchita akonzedwa zokambirana pa mphasa kapena kugula pulogalamu yoyeseza cha ntchafu lamkati.

Kwa magulu abwino omasuka zovala (mwinjiro ndi kucheza kwambiri). Kumbukirani, pambuyo kulimbitsa thupi lanu tikulimbikitsidwa kuti asadye 2, ndipo makamaka 3:00, makamaka lokoma. Pa maphunziro, mukhoza kumwa madzi. Konzani chidebe ndi madzi wamba, anaika mbali ndi mbali. Sikuti kuti ayambe kuphunzitsidwa nthawi yomweyo anadzuka tebulo. M'pofunikanso kudikira kaye ola limodzi.

Yambani Zochita pa ntchafu mkati ayenera kukhala zochangamutsa ndi kutambasula. Kudzongoka, phatikizani zala, gwiranani m'chiuno kuvina Oriental, kuchita torso mtsogolo, chammbuyo ndi chammbali. Imani pa zala zako, kutambasula manja anu mmwamba. Kupanga munthu kuweramira mutu ndi kuyenda zozungulira mu umodzi kapena njira zina. Yendani m'mbali mwa mapazi, choyamba mkati ndiye kunja. Ndikumverera Tambasula minofu.

Atayima molunjika, manja pa lamba wake. Miyendo anapereka amatangaza, koma kuti angagwe. Kulemera pa wina mwendo squat monga otsika ngati n'kotheka, ndipo popanda kuwuka bwino kusamutsa kulemera kwa mwendo wina ndi kulungamitsa. Njira: lililonse mwendo nthawi 10 anyonyomala.

Atakhala malo. Kuyatsa mbali anu, mupumule dzanja lake pansi, lachiwiri ndi ufulu. Kukhotetsa bondo ndipo anaika phazi limodzi patsogolo pa phazi lina. Wotambasula mwendo, atagona pansi, kupanga alili kakang'ono mmwamba ndi pansi, popanda kulera kwambiri osati kukhudza pansi. Chenjezo! Sock kukokera okha okha kapena ntchito adzakhala minofu chosiyana. Njira mulingo woyenera lililonse mwendo nthawi 20.

Akufuna kuti "mmene kuyeretsa mkati mwa ntchafu," si koyenera kuti Poyamba yotopetsa nokha kwa malire, ndiye sabata kuti apumule ndi kupweteka. Yambani yaing'ono. Inu simungakhoze kupanga 20 alili phazi, kupanga 5-7. Gawani okwana ndi njira zingapo. Mwachitsanzo: kodi waika 4 alili 5 ndi chiswa yaing'ono.

Ntchito ina amkati minofu ntchafu, pamene nthawi yomweyo ndi atolankhani m'munsi: Bodza pa nsana wanu, weramitsani miyendo yanu ndi kuwanyamulira iwo mmwamba. Tsopano, kufalikira miyendo zake n'kuyamba n'kuzibweretsanso zoyenda pang'onopang'ono. Njira: Nthawi osachepera 10.

Pulogalamu yapadera yophunzitsa zida, kumene inu mukhoza kuchita Zochita pa ntchafu lamkati. Mwachitsanzo: "Faymaster". Chimaimira sitimadzipereka mu mbale mbali ziwiri kuti m'pofunika compress miyendo ndichotse mu maondo mu malo supine. Mfundo zofanana: kuti compress mawondo wedged pakati kutsalima mpira kapena buku wandiweyani.

The pulogalamu yoyeseza «Mwendo Magic». Kumalimbitsa minofu, splay ndi mapazi kuimirira. Manja angadalire oikapo.

Ulamuliro waukulu lokhudza gulu la minofu ndi kulimbitsa thupi kunyumba kapena masewero olimbitsa likulowa kwambiri pamene akuchita Zochita pa katundu kuwala - zilimbikitse kuwonda. Fewer wakudza katundu pazipita - kuthandiza kumanga minofu.

Limbikitsani ntchafu minofu akhale masewero olimbitsa thupi ndi pa Mphamvu Maphunziro a ntchafu mkati ndi kunja. Zochita zimagwiridwa mu malo mosapumira, kanthu umalimbana kuchepetsa (thupi ndi ntchafu mkati) ndi kuswana (kwa kunja) ndi miyendo.

Mukhozanso kuchita benchi atolankhani pa masewero olimbitsa mu malo supine. Pamapazi chomwecho zimasokoneza lonse, zala popanda, zidendene mkati.

Kaya musankha, kuchita masewera olimbitsa thupi komanso kudya chakudya chabwino kukuthandizani kukwaniritsa zotsatira analakalaka posachedwapa. Pafupi ndi miyendo wochepa!