Joseph Pilates - mlengi wa njira yapadera

Joseph (Joseph) Pilates - ndiye mlengi wa akonzedwa wapadera zokambirana, dzina lake ulemu. Ndipo iwo ali wapadera kuti akutsatiridwa bwino. Chimene chimamulimbikitsa kukhazikitsa dongosolo lino?

History of Joseph Pilates

Yozef ros wodwalika kwambiri ndi lofooka mnyamata amene nthawi zonse akukunyodolani chifukwa cha thupi lake thupi. Izi nthabwala ndipo anali kutsogolera kugwira ntchito pa mphamvu ndi kupirira. Maziko a dongosolo la maphunziro thupi anali chitetezo imene ankagwiritsa ntchito mu Greece ndi Rome, zochita zosiyanasiyana kum'mawa anati yoga. Ngakhale kuti Pilates anali kudziona anaphunzitsa, izi sizinamulepheretse kuti iyende kwambiri.

Joseph Pilates kenako ndikusinthidwa dongosolo lawo zokambirana kuti ntchito zambiri tima kupuma, kutakasuka, akupanga maseŵerowo. Woyamba, amene dongosolo anayesedwa Zochita anali akaidi ndi akapolo. Patapita nthawi, Yosefe anasamutsidwa ndi dokotala kuchipatala, iye anayamba kuphunzira ndi anthu amene anali mmenemo, kuti agwire ndi bedi kuti zinali zosavuta kuti munthu athane nazo. Ndi izi mabedi kuchipatala anakhala zinachitika simulators.

Kubwera kwa America, Pilates, pamodzi ndi Anna Clara anatsegula situdiyo kumene dongosolo zokambirana anaphunzitsa. Patapita nthawi dzina lake unadziwika m'dziko lonselo, ovina ambiri anayamba chinkhoswe pa malangizo ake. maphunziro ake ankatengedwa osati njira yabwino kwambiri matenda angawa, komanso kwambiri bwino ntchito thupi.

Joseph Pilates anafa, pamene iye anali 83. mpaka mapeto, iye anakhalabe wachangu, othamanga ndi wansangala munthu. Kenako, dongosolo lake wakhala zodziwika mdziko lonse.

mabuku Pilates

Pa masewera malangizo apitiriza kukhala limodzi mwa mabuku otchuka kwambiri ndi Joseph Pilates. Ngakhale kuti papita zaka zambiri, kuti sasiya kufunika kwake. Chifukwa chiyani? Chifukwa amene sakonda mlengi wa Margolis Wheel adzakhala bwino akhoza kukuwuzani inu za mfundo zonse ndi cholinga cha njira yake?

Iye analemba Joseph Pilates 'Bwererani ku Moyo "mu 1945. Olembedwa ndi M'buku lino ndimafuna kuuza anthu tanthauzo zokambirana wake - moyo, limene limayamba kudzutsidwa kwa thupi pophunzitsidwa sadziwa. Cholinga chachikulu - kuthandiza anthu kukwaniritsa wabwino Thanzi.

The njira ya Pilates

Dongosolo la Joseph Pilates - wapadera ya Zochita zochokera mogwirizana kwa maganizo ndi thupi, ndiye iwo onse anachita bwino. makalasi ameneŵa netravmoopasny mwamtheradi, ndipo anawapha ndi anthu osiyana a olimba thupi.

Zochita mwakuchita dongosolo Pilates, kuthandiza kuchotsa kayendedwe zosafunika kusintha kaimidwe, ndipo zotsatira opindulitsa pa magulu onse minofu, ngakhale iwo amene ali moyo watsiku ndi tsiku pang'ono mbali. Zonsezi zimatheka mwa okha-polojekiti kayendedwe onse.

mfundo za Pilates

1. Yoyenera kupuma.
2. Muziganizira Zochita.
3. Control pa kuphedwa enieni a ntchito.
4. Kusalala kayendedwe.
5. Zonse makalasi.

Pa Pilates kutsindika si kuchuluka kwa thupi, koma mmene iwo anachita. Kusintha pakati pa Zochita si lakuthwa ndi bwino kupita mu mzake, amene kumatha jerky kayendedwe, chifukwa cha zimenezi molakwa achite. Chifukwa ndende wakwanitsa Zochita enieni amene amapereka mogwirizana kwa thupi ndi maganizo.

Zochita Pilates

Yopangidwa ndi Joseph Pilates Zochita Cholinga wolimbikitsa minofu m'mimba, kumbuyo, bwino kaimidwe, chitukuko cha yosalala, akulumpha ndi ntchito pa mgwirizano. M'munsimu muli zitsanzo zokambirana adzapatsidwa:

• "Bwato" - muyenera kuti mukhale pansi, anaika phazi pansi kotero kuti mapazi ake pa m'lifupi m'chiuno. Kukumbatirana m'chuuno mwake ndi kumbuyo molunjika, muyenera kukweza miyendo yanu likufanana ndi pansi ndi kukhala kwa nthawi yochepa udindo uwu. Ndiye, pang'ono adzakhale kumbuyo, nditatsamira kumbuyo. Bwerezani kangapo.
• "Thabwa" - muyenera kuwuka miyendo inayi, kupanga kudalira mkono wonse wakumanja wa, mawondo mu mzere ndi m'chiuno. Ataweramuka, muyenera kuti azindikire ndi kuvala mapazi sock alternately. thupi ayenera amafanana mzere wolunjika kwa korona ndi kutsiriza ndi mapazi. Inspiratory ayenera kulera chiuno, kaimidwe adzakhala akufanana ndi dolphin. Kupuma mwachidule, kutulutsa kubwerera ku malo poyambira.
• "Mermaid" - atakhala pa ntchafu bwino, m'pofunika mawondo a. Adzavomereza dzanja lamanja, inu mukufuna kulemba ena mtunda. Chigongono sanagwadirepo, dzanja lamanzere angathe ufulu. Pa zachifalansa ndi kukankhira kutali dzanja lanu lamanja, kukweza chiuno, dzanja lamanzere limaukitsidwa. Kaimidwe ayenera amafanana ndi kalata "T". Pa zachifalansa ndi kubwerera ku malo ake apachiyambi. Bwerezani kukambiranako atasinthana maudindowo zimenezi kangapo aliyense malangizo.

Zitsanzo zokambirana zalembedwa kuti owerenga mukhoza kulingalira yeniyeni dongosolo zitsanzo Pilates. Aliyense zolimbitsa kukukhudza magulu onse minofu ntchito zinthu zowerengera ndi kupuma moyenera.

Nsonga amene akungoyamba kuchita

Ngakhale kuti zikuwoneka kuti dongosolo losavuta, ali zina zabwino kwambiri, zomwe oyamba ambiri sakudziwa kapena amawaona zosafunika.

1. Kupuma - kufunika kupuma pachifuwa, kuyesera mmene ndingathere kukuza nthiti, minofu m'mimba pa nthawi yomweyo yafupika.
2. Makina nthawi zonse mavuto.
3. Muyenera malo yolondola kupewa kukhazikitsa pachithunzichi.
4. Mutu asungike molunjika.
5. Muyenera kukokera msana pa tailbone kuti korona.

Joseph Pilates anapereka dziko mwayi kuchita masewera olimbitsa thupi popanda yotopetsa workouts ndi osaganiza kubwerezabwereza kayendedwe kwa mphunzitsi. makalasi zovuta dziko lake kumatha osati thupi komanso maganizo a onse zosafunika. Titamaliza maphunziro mumaona mgwirizano ndi mtendere.