Anatambasula miyendo. anatambasula Zochita

Kupulumutsa mtundu wokongola n'kofunika tsiku ndi tsiku pa theka la ola kapena kusuntha mwachangu. Sikuti kupita chifukwa masewera, zingakhale kuyenda ndawala, chokana kunyamula kapena maulendo kuti madansi a. Ndipo onetsetsani kuchita anatambasula. Anatambasula miyendo imapereka gait okongola ndi kayendedwe yosalala.

Anatambasula (kutambasula) Cholinga kukhala lomasuka thupi. Ndi iwo ukupita mavuto minofu, pali kuyenda bwino limodzi minofu elasticity. Ndipo anatambasula amathandiza kuti kubwezeretsa minofu pambuyo ntchito yambiri thupi. Anatambasula miyendo ndi zoyenera ogwira ntchito poyera kuti wongokhala, ndipo ndi chifukwa ichi kuti stagnation mu m'munsi mbali ya thupi.

Pamene hernias ndi matenda a msana anatambasula ali contraindicated.

Choncho, mmene kusintha kutambasula miyendo yanu? Anatambasula sayenera anayamba chifukwa. Choyamba, muyenera othamangitsa kapena mtundu wina uliwonse wa olimba, konzekera minofu yanu, ndipo kenako anatengedwa ndi kutambasula minofu ndi tendons. Ndikwabwino kuyambitsa ndi magawo theka la ora katatu pa mlungu. M'tsogolo, mukhoza kuwonjezera pafupipafupi ndi nthawi ya magawo.

Woyamba anatambasula Zochita adzakhala kuchepetsa masikono yosalala kwa phazi limodzi ndi mzake, ndiyeno yekha angathe kumwedwa monga ntchafu wamkati (atakhala pansi ndi miyendo yanu apangidwe dera, torso linapendekeka patsogolo). Tiyenera kufika masekondi osachepera 30, ndipo makamaka kuposa mphindi ziwiri. Musaphwanye kuyesa msanga kwambiri kutambasula minofu ndi mafupa. Muzichita mokoma anatambasula kuti ululu ndi mavuto maganizo. njira imeneyi amathandiza kuchepetsa chiopsezo kuvulazidwa, chifukwa nthawi ayambe wotsatira apita kwambiri, ndipo adzakhala ndi kuyamba ndi ngakhale zochepa, zomwe mwakwaniritsa. Zochita ayenera kuchitidwa pa mwezi.

Kudziwa mmene kusintha kutambasula miyendo, patatha mwezi umodzi mungathe kuyesa kuchita linagawanika. Ambiri mwina, ndi zophweka kuti inu. Muyenera kuyamba ndi munthu twayini kotenga ndi cholinga pa manja ndi modekha kumaliza zovuta zambiri mtanda, amene yotchuka wotchedwa "chingwe". Kuchepetsa chiopsezo ku mawu kuvulala Pepala, muyenera kuchita poyendetsa nsapato. Spring Sikuti, zokwanira basi kuonedwa nthawi mu malo otsikitsitsa zotheka.

Kenako, pamene kumaliza twayini adzakhala 20 masentimita, kuwonjezera ntchito anyonyomala tsiku kwa 40-50 kubwereza m'mawa uliwonse ndi kukankha mapazi awo (ofanana). Zitatha izi zochangamutsa inu mukhoza kuyamba anatambasula ndi twayini.

Naŵa Zochita kumvetsa mmene kusintha Tambasula:

• Imani mowongoka, mikono pamwamba mutu, mapazi pamodzi. Pa kutulutsa - thunthu lilowa, mawondo ndichotse. Pa zidendene ya kanjedza ndi chifuwa ndi m'mimba akukopeka ndi m'chiuno. Osati kuti imatambasula kumbuyo, mawondo mutu musakhudze mpaka akukhudza chifuwa. Mmalo awa, muyenera kukhala kwa miniti. Ndiye, kumasuka thupi chapamwamba, kumbuyo adzakhale manja - pansi. Kulemera pa zala, mapazi sanasiye pansi. mphindi wina mu udindo uwu, ndipo pang'onopang'ono adzauka oposa ndi anamaliza kumbuyo.
• Anatambasula mapazi - kukhala molunjika, miyendo ndichotse pa maondo, mapazi olumikiza m'dera groin. Zachifalansa ndi korona pafupi ndi manja ake pamaso panu. Pa kutulutsa ndi, kusiya lathyathyathya kumbuyo kutsogolo ndi pansi pamene kusamala kumasuka m'chiuno. Kupuma m'mimba. Mphindi itatu, tikukwera pa inhalation.
• Kunama mbali lake lamanja, timadalira dzanja, ndichotse pa chigongono. Dzanja lagwira mapazi sock bwino. Pa kutulutsa ndi, kukokera mwendo lako lamanzere mmene ndingathere mpaka ku mutu, kwathunthu kuwongola bondo. A angapo Mphindi ife kukoka mwendo. Kutembenuka kutsidya lina ndi Bwerezani kukambiranako atasinthana maudindowo.

Anatambasula miyendo ndi kwenikweni zothandiza kwa inu mu moyo wanu - mudzapeza gait wachisomo ndi adzatha kudabwa aliyense ndi twines wake pa holide aliyense!