Acrobatics kwa oyamba: Zosankha

Acrobatics ali m'gulu la masewera ovuta kwambiri. Kukwaniritsa angwiro kamodzi yaitali ndiponso yopweteka maphunziro munthu. Ndipotu, muyenera kukonzekera thupi lanu bwino, kuti maluso ofunika kwambiri kuchita zovuta kulumpha ndi mphamvu zinthu, mungadzitetezere ku choipa zotheka. Ngati muli kwambiri kuganizira kuchita masewera, taganizirani zidule acrobatic kwa oyamba.

zochangamutsa

ayenera konzekera thupi lanu pamaso thupi. kulimbitsa thupi zovuta zikuphatikizapo Zochita muyezo: mutu kasinthasintha, zozungulira kayendedwe ka mapewa ndi mphonje, Mahi manja (imodzi mtsogolo, chammbuyo ndi piecemeal). Kuti kutenthetsa lumbar minofu angachichite kasinthasintha, poto ndi kuweramira. Pomaliza, kutambasula mwendo minofu yanu, mukhoza kugwiritsa ntchito mothamanga pa malopo, kapena bwalo, "tsekwe tsatane" mbali kudumpha. Kumaliza kuipidwa ayenera kukhala mumasangalala nawo mayendedwe. Pomaliza, m'pofunika kuti aime pa tiptoes ndi kutambasula manja mmwamba. Izi zithandiza kubweretsa mpweya kubwerera mwakale.

Kulimbitsa thupi amachita minofu anthu kusinthasintha ndi olowa kuyenda. Zimenezi zikhale zosavuta komanso zopweteka ufulu kuchita zidule acrobatic ndipo kwambiri kumachepetsa chiopsezo kuvulazidwa.

linatembunuka

Njira: Kuyambira ataima anyonyomala malo. Mawondo pang'ono padera. Palm kugona pansi pamaso pake. Zikhale zosavuta kuti apitirize, weramitsani elbows wanu. Ife tikudzipereka mayina pa mutu wake, pamene kuchigama limachokera kwa pamtima, mawondo ake - kuti mapewa. Mu malo supine anadula kanjedza pansi ndi kuwalimbikitsa kuti mwendo m'munsi kuchokera kunja. Tsopano ife kutenga malo kuyambira pa haunches wake.

Amafotokozera chomwecho angachichite ndi mmbuyo ndi mtsogolo. Pankhaniyi kanjedza ena malo bodza pamaso pake kukankhira. Ife kuyambira pansi, sunthani chikhato cha dzanja lanu pa tibia, akumadzandikoka iwo pachifuwa. Pangani mpukutu pa nsana wake. Chin unkagunda pamtima. Manja thandizo anapereka mapewa pansi, kamodzinso amaipidwa ndi kutenga poyambira malo.

Linatembunuka (kapena angagwere) ndi zogwira ntchito zosiyanasiyana, kuyambira sitima luso m'magulumagulu ndi magwero kuchita zinthu kulumpha. The zovuta kwambiri acrobatic tsenga la izi - ndi linatembunuka ndi turnovers limodzi, awiri kapena atatu. Komanso, masikono mwangwiro n'kuukanda msana.

"Birch"

Bwino onse kuyambira ali amafotokozera "birch" limanenanso ndi zidule zovuta acrobatic kwa oyamba. Ilo liri pa malo supine. miyendo ogwirizana, zala ananena. Kupyolera mu gulu miyendo wasenza, manja ake pa nthawi yomweyo imayendetsedwa. Palm ungasunge kwa tinsalu "poluberezki", kapena pamwamba pake pang'ono, pansi masamba phewa kwa "birch zonse." Matako mantha.

mchitidwe Zimenezi n'zofunika kuti mulimbitse minofu ya khosi, mikono, kumbuyo. Izo ntchito mu chipinda nthunzi kuchita zovuta acrobatic zidule olowa.

gudumu

Njira; ndi lateral Buku malo kauntala. Manja kufika ndi mapazi ake ali phewa-m'lifupi padera. Pang'ono akukankha kuchokera pansi, kupanga otsetsereka mbali. Choyamba, tiyenera kuika pansi ndi dzanja limodzi ndi kutukula mwendo zosiyana. Ndiye ife kufika kwa pansi ndi dzanja lake lina, ndi mwendo akuthandiza wakwezedwa mu mlengalenga. Choncho thupi n'kufuna kuti mbali ina. Alternately, kuika mapazi anu pansi ndi kubwerera kuyambira malo.

tsenga umenewu umatchedwanso "dzuwa." Iwo ali nawo mu zovuta maziko acrobatic ndi zinthu zina ndi kukonzekera (mwachitsanzo, randata, flywheel pepala). Wheel pang'ono anthu thupi mawonekedwe. Kotero, kuti adziwe chitha ngakhale mwana.

"Bridge"

Acrobatic zidule kwa novices ndipo zikuphatikiza mchitidwe monga "mlatho". Inde, iye kudumpha, zambiri gymnastic. Koma ake anathamangira nthawi ndi kusintha akufotokozera kusinthasintha, kumalimbitsa minofu ya manja ndi miyendo. Izi ndi zothandiza pamene kusintha kwa ndale zovuta acrobatic: flips mmbuyo ndi mtsogolo flyaki etc.

Njira; mchitidwe Izi zikhoza kupangidwa mu khoma kapena pogwiritsa ntchito mpira gymnastic. Mbali yoyamba muyenera kubwerera ku khoma pa mtunda wa osapitirira wina mita, mapazi phewa m'lifupi padera. Manja m'mwamba, kuponyera mmbuyo mutu wake. Khalani zala makoma ndipo pang'onopang'ono atsika pansi, kupinda mmbuyo. Mwamsanga pamene manja ake kukhudza pansi, muyenera kukonza vuto limeneli. Zala pansi ayenera kupita kwa mapazi. Musaiwale za kupuma.

Imani pa mutu wanu ndi manja

The acrobatics ndi zofunika minofu mphamvu, kupirira, see ndi bwino. Pa otsiriza khalidwe maphunziro umalimbana headstand ndi manja. Chimake choyamba ntchito. Iye anachita malo a pansi pamiyendo. Mutu ndi manja pansi pa nthawi yomweyo ayenera kupanga chinthu cha makona isosceles. Kuganizira mfundo zitatu, pang'onopang'ono othandiza mawondo ake pachifuwa chake ndiponso kutenga phazi lake kuchokera pansi, limbitsani miyendo yanu. Tsopano muyenera kukhala muyezo. Patapita nthawi, mawondo ake zosinthira ndi kusiya phazi pansi.

HandStand ndi zovuta zambiri bwino lino. Ndi bwino kuyamba kuchita khoma.

Njira: Ikani manja anu pa masentimita 10-20 ku khoma. Elbows molunjika. Ifenso mwendo kusuntha wina, kumangitsa wachiwiri. mapazi chikhoza kukhudza khoma woyamba, mpaka manja anu musakhale ntchito thupi lanu. Pang'onopang'ono, iwo uyenera kukhala wolekana ndi thandizo ndi kuphunzira moyenera. Miyendo motero akhoza pamodzi kapena padera. Kenako, amapinimbiritsa awa angathe kuchitidwa paokha.

Malangizo

Asanayambe Inde, muyenera kuganizira mfundo zingapo zofunika:

• thanzi. Anthu ndi mavuto a dongosolo mtima, dongosolo minofu ndi mafupa ndi kuthamanga intracranial kuchita zidule acrobatic ndi koletsedwa.
• Place ntchito. Ngati makalasi amachitika panyumba, adzafunika chipinda, anamuchotsera mipando ndi ngodya lakuthwa. Malo abwino ndi masewero olimbitsa thupi, zida ndi mphasa, mlathowu ndi projectiles zina ndi eni acrobatic.
• Zovala ayenera kukhala lotayirira, supple, osati choopsa kuyenda. Kwa nsonga akazi suti ndi leggings amuna leotards gymnastic.
• Kufotokozera zinthu amayambitsa vuto kumvetsa. Ngati wothandizira m'kalasi palibe, muyenera kupeza njira zithunzi kuchita amapinimbiritsa acrobatic molondola ndi bwinobwino (zithunzi za ena a iwo anapereka m'nkhani).