Ndikufuna kuvina ano? Pa pylons! Dance pa pylon (mzati kuvina): maphunziro, nyimbo, kuvina zovala ndi ndemanga

Kuvina pa pylon ndi onse masewera ndi mawonekedwe luso. Iwo kuphatikiza choreography, mafizo acrobatics. Wosewera zambiri amachita pa pylon chimodzi (ndodo), ndipo nthawi zina kuonedwa kuvina pa 2 poyimitsa, gulu amatanthauza luso olemera.

Sizikusokonezani izi masewera chotchedwa kwambiri ndi mitundu yosiyanasiyana ya amavulako ndi zithunzi zina kumbali, pamaso pa yemweyo projectile kanthu limanena. Dance pa pylon ndi (hereinafter - TNP) kupikisana ndi mpikisano mu mapulogalamu angapo wamba, pali malangizo apadera.

Kuchuluka kwa katundu ogula

Geography m'kupita dziko ndi kupeza katswiri dera katundu ogula ndi msewu kulimbitsa thupi yaikulu London, Budapest, Crowley, Zurich, St. Petersburg, Kazan ndi Odessa.

Kugawidwa m'magulu 2 zimene othamanga kuchita: luso (Pole Art) ndi kalembedwe olimba (Pole Fitness). Mbali yoyamba, amatsimikiza ntchito wokongola, chisomo, kulanda njira ina, lachiwiri - pa njira zolimbitsa ntchito, mphamvu, n'kovuta zidule. Nthawi zonse amalanga monga kuvina pa pylon ndi, n'kofunika kumvera ndi mtima wonse ndi limodzi nyimbo.

Zidzasintha zotsatira za nyimbo osankhidwa bwino ndipo yosangalatsa, amanoledwa ku ungwiro kayendedwe ka othamanga kupanga zakukhudzani omvetsera, wosasiya wina osayanjanitsika.

zovala komanso osiyana ndi kuvina pa pylon, mosiyana Mzere wa akuletsedwa nsapato "sitadi" zikopa ndi lalabala zovala, plunging necklines, n'kupanga. Ndime Malamulo ndi malangizo khalidwe la oyankhula: zinthu zosavomerezeka manyazi ndi manja yolembetsera lathu kumbali. chidwi zonse oweruza ndi omvera ayenera kupita osati othamanga kunja deta ndi kuphedwa kwa mwambowu.

misinkhu yosiyanasiyana ntchito

Pali kugawinikana acrobatic ntchito misinkhu, malingana ndi msinkhu kuchokera pansi: chapamwamba, pakati ndi kutsikira.

Pamwamba akuti ndi kutalika mamita oposa 2 ku siteji ❖ kuyanika. Izi akuti ndi zovuta kwambiri ndi kwambiri akatswiri.

Mlingo pafupifupi wa kagawo kakang'ono wotanganidwa ndi 1 1.5 mamita pamwamba pansi. Mu ichi osiyanasiyana okwera kungakhale 180 rpm ndi madigiri 360 mozungulira njira pylon pulasitiki kukhudza miyendo pansi ndi repulsion kwa izo.

Mlingo m'munsi zikuphatikizapo Zochita pansi, pogwiritsa ntchito ndodo ndipo popanda izo.

TNP monga ngati olimba

Katundu opezeka ambiri olimba kwagona njira chilengedwe minofu, kutakasuka, ndi mgwirizano kuyenda. masewera Izi zikuphatikizapo aerobic ndi anaerobic kokoka omwe mtengo wayikidwa pulogalamu yoyeseza.

ndi pylon Kodi

Mawu achigiriki amene anawamasulira kuti πυλών: chipata kapena pakhomo, nthawi zina ankachita monga kapangidwe amakona anayi pakhomo. Pylons chokongoletsedwa khomo ndi njira akachisi, nyumba zachifumu, m'mapaki, okwerera sitima.

Mu nkhani iyi, pylon ndi zitsulo ndodo mwamphamvu wotetezedwa pansi ndi denga. Zopangidwa ndi zitsulo zosiyana siyana ndi kasakaniza wazitsulo kwake, malingana ndi ntchito chofunika. zosapanga dzimbiri mzati kumapangitsa kuti izo mofulumira kwambiri ndi gulu yosalala kuvina mkuwa pylon - M'malo mwake, amachepetsa Wopanda, koma guluu wolimba mphamvu pamwamba ndi kuchuluka, n'zotheka kuchita ayendetsa zovuta zambiri kuphedwa.

Chigawo mtanda wa onse pylons zozungulira awiri a mamilimita 40 mpaka 50.

Payokha, pali otchedwa pylons Chinese. Ali ndi ❖ kuyanika mphira ya mtengo, kuonetsetsa pazipita nsinga manja ndi mapazi wothamanga ndi projectile a. Komanso Chinese ndodo kuchita kungakhale zovala - kotsimikizika mawonekedwe, kupereka wojambula ndi chitoliro lumikiza thupi si chofunika.

ogwiritsa options

Ogwiritsa zapansi TNP mwapadera pa ndodo kuvina pylon akukumana katundu yaikulu anatilangizira ina umasinthasintha ndipo anatambasula mu msinkhu. Malinga kudzachita a ntchito ndi kuvuta zokambirana kusiyanitsa njira zotsatirazi pylons ogwiritsa:

• The spacers.
• M'munsi bulaketi.
• Okhwima kuphatikana.
• Mphamvu.

Akukonzekera mu cholinga ndi zochokera kusiyana pakati pa mzati ndi kutalika kwa kukula kwa chipindacho. Pylon mwamphamvu anapitiriza spacer kuthamanga. Mayiko amenewa njira imene - pakalibe fasteners wapadera ndi unsembe mwamsanga. Kupanda - ngozi kuti yoimba pa kuvina angayambe ndi kusonkhanitsa mipando mtengo. Not applicable pa mpikisano boma.

M'munsi njira kuitana kuphatikana imene yekha atathana mwamphamvu pansi pafupi mzati chidutswa, pamene mtembo chapamwamba unattached. Iwo yafalikira panja ndi m'nyumba ndi kudenga kwambiri (maseŵeralo mabwalo mabwalo). Ogwiritsa amachitidwa pa nsanja wapadera (msewu wonyamukira ndege), ndi kulemera malamulo, kutalika, ndi makulidwe a pylon chubu.

Onse m'bwalomo akatswiri odziwa okonzeka ndi asanu sankalimbana nafe wotetezedwa ndi pansi ndi denga. Kuvuta zochita ndi nthawi ya ntchito pylons ndi apamwamba, kotero zofuna mtendere ndi chitetezo mwa akatswiri mphamvu.

Ndipo mlingo wa zinthu ngati ndi osiyana kwambiri ndi mapulogalamu osiyanasiyana a zisudzo. Sports zipangizo projectiles nthawi zonse anasamala mwapadera mu mawu a kudalirika magwiridwe ndi chitetezo kwa ophunzira.

Zosangalatsa, mapulogalamu osiyanasiyana kusonyezedwa cholinga mizati ndi kuphatikana zazikulu, kulola zosavuta kuchita zidule pamene limazungulira pa pylon. Ntchito zimenezi pamene ntchito mayendedwe ndi kutseka hardware. Ndi polojekiti moyenera mphamvu structural ndi pylons zazikulu ntchito pa mpikisano akatswiri.

mpheto Professional

Pakuti kukhudzana bwino ndi pamwamba pa mtengo, ndipo nthawizina kuti magawowa kutsetsereka mbuye TNP ntchito zosiyanasiyana njira ndi njira kusintha khalidwe kulankhula kumva: ntchito madzi ndi ufa limatanthauza gawo la thupi ndi ndodo ya mtengo (magnesia); ntchito zipangizo wapadera ndi zodzola (FirmGrip); ntchito zodzoladzola akatswiri kulenga chithunzi anakhumba ndi kuteteza tsitsi makongoletsedwe ndondomeko (vanishi, angakhale angelo); Degreasing ikuchitika pylon kudzera mowa zachipatala (njirayi ndi wolandiridwa mu mawu projectile disinfection ntchito ndi othamanga ambiri).

Kuvina pa pylon ndi

akatundu ndithu padziko pylon ayenera kuphunzitsa kalembedwe mzati othamanga gule chidwi malo ambiri olimba, masukulu kuvina, maholo a othamangitsa. Kuwonjezera kuwongolera kaimidwe, kuwonjezera kutakasuka, ndi kulimbitsa minofu, katundu akhala chida chachikulu kwa akalumikidzidwa kukonza ndi kuwonda.

mabungwe awa akuchititsa maphunziro munthawi yomweyo ambuye ndi kupereka kuvina mtengo kwa oyamba - maphunziro ndi kupeza luso. Zochita izi kukhala thupi chapamwamba, dera phewa, atolankhani, mwendo minofu. Tikhoza kunena kuti kukhala ndi minofu minofu thupi lonse, mothandizidwa ndi bwino ntchito ya mtima ndi mitsempha ya magazi, dongosolo kupuma.

Khalani ndi kuvina pa mtengo kwa oyamba zidzachitika pansi pa tcheru kuonetsetsa akuthandizeni anakumana kulamulira zonse kuyenda ndi chikhalidwe cha wochita mpikisano. Kufunika njira mokhazikika kuti asanadziwe ndizosowa katundu ogula ndi malinga ndi zonse zimene anachita kayendedwe zophweka kwambiri pa pulogalamu yoyeseza oterowo.

N'zotheka malo pylon ndi

Atayendetsa maphunziro koyamba ndi kupeza ena luso mzati kuvina angathe kuchitidwa ndi inu mu malo aliwonse yabwino kwa inu, mipiringidzo ano akhomere machitidwe amakulolani kuziika ngakhale wabwinobwino mzinda nyumba, dacha, mu ntchito masewero olimbitsa thupi.

Kugwiritsa ntchito mlongoti kuvina

Zina phindu thupi kuvina pa pylons atenga komanso m'njira yakuti mu ndondomeko ya maphunziro zosungidwazo zimagwiritsidwa ntchito zosiyanasiyana magulu minofu. Rhythmic ndi wokoma nyimbo kuvina pa pylon osankhidwa mu njira yoyenera, kuwonjezera zosangalatsa zokongoletsa, zimathandiza kulowa kayendedwe bwino zokambirana kuyenda. TNP limatchedwa aerobic zolimbitsa mu mlengalenga, kwambiri kukopa nyimbo.

Pa zoyenda awo, yotengekatengeka pa mtengo, monga ndege, kupereka lingaliro la lightness, kaya yokoka dziko lapansi, ndi kupereka sewero zonse kuchita ndege maloto. Ndi kumverera yosatheka kuneneka adzakhala zokha ndi magawo izi, chifukwa kuthekera improvisation - maziko a masewerawo.

Aliyense mosaganizira mtundu thupi ndi moyo, akhoza kuphunzitsidwa kuvina pa pylon lapansi. Kotero inu mukhoza kusankha woyenera mtundu uwu masewera. Si chinsinsi kuti kuvina mzati likupitirirabe yapamwamba ndi otchuka ntchito chifukwa cha kukongola ndi ntchito zake zosiyanasiyana. Mukamaphunzira luso mukufuna kukwaniritsa zambiri, kuuluka ngakhale apamwamba, ananyalanyaza malamulo a chilengedwe, kukhala ngati mbalame!

Kutenga kunayambira ku amavulako ndi kuvina mzati, ndi osiyana kwambiri bwanji kumbali, koma anapitiriza zosangalatsa ndiponso zabwino chinsinsi ndi kukongola chidwi kuyenda pa mtengo. Ngati inu kuphunzira Zochita pa pylon ndi, pempho lanu kukula mu maso a atsikana (ichi chimaoneka ndi mitu zoterozo mu atolankhani otchuka monga "kuvina pa pylon kuti: ndemanga, ndemanga ndi kuyang'anila").

Inu nthawi yomweyo ndikumverera ngati inu nokha zasintha, kukhala olimba mtima, wokongola ndi zofunika. Ndipo ichi muyenera kokha yosavuta chikudutsa koyamba maphunziro mzati kuvina. Mudzakhala ndi chisomo achilengedwe, ukazi zachilengedwe ndi Kumasuka.