Morning olimbitsa kupereka chisangalalo

Morning kokoka M'zaka zaposachedwapa pazifukwa zina, anamukwiyira sakusiyana zakale. Mwina zimenezi zinachitika chifukwa chakuti anthu lero ali kalikiliki ndi nthawi kusonyeza m'mawa, ambiri satero. Ndipo ena a iwo ali monga aulesi kwambiri. Adzapereke nkofunika kuti tsiku lililonse latsopano ndi mlandu zabwino, izo mwangwiro imalimbikitsa ndi lingathandize thupi pambuyo usiku tulo. Komanso, mmawa zolimbitsa amalimbikitsa kuwonda ndi kufulumiza kagayidwe, chifukwa kayendedwe - nthaŵi zonse moto mafuta owonjezera. Ndipo ambiri, kayendedwe - ichi ndi moyo!

Ngati aganiza kuti m'mawa zolimbitsa thupi - ndi zimene muyenera moyo wathunthu, kuyamba tsiku lililonse ndi zochangamutsa molunjika ku bedi (ndipo ngakhale azisangalalo!). Kumva Service, Mulimonsemo, musati kudzuka mwadzidzidzi, ndi pogona, kutambasula mbali zonse. The kupotoza losavuta ndi kutambasula kwambiri kusintha ukupeza monga kusintha magazi ndi kulimbikitsa Mitsempha. Choncho, m'mawa olimbitsa bwino kutsimikiziridwa njira kusintha ziwerengero osati thanzi.

Kumbukirani, ngati inu cholinga kuonda ndi Tipindulanji izo, inu muyenera kuchita Zochita tsiku lililonse, maora pang'ono kapena pambuyo chakudya. mphindi makumi awiri Patatha sukulu akamwe zoziziritsa kukhosi n'zosavuta Mwachitsanzo, kudya apulo kapena kumwa chikho theka la yogurt.

Apa pali thupi Zochita m'mawa, aliyense akuchita eyiti - thwelofu kuchulukitsa:

1. Kuyambira m'mawa minofu dryish ndi ozizira pambuyo tulo yaitali, ayenera kutenthetsa. Pakuti imeneyi ivomelezana chingwe - mphindi zisanu za kulumpha pa izo mwangwiro konzekera minofu. Ngati njira - akuthamanga kapena kuyenda ndawala mu malo limatuluka mawondo mkulu.
2. Ife kutsikira pansi, malo koyamba - atagona pa nsana wake, miyendo ndichotse pa mawondo, manja ake pamodzi thupi. Pokoka mpweya - anadula mafupa a chiuno kuchokera pansi, kutulutsa pang'onopang'ono kuchepetsa izo pansi.
3. Ife kwezani miyendo molunjika kotero kuti anali pansi pa makona a madigiri 90. A ochepa masekondi kuwasunga pamwamba, ndiyeno pang'onopang'ono kuchepetsa pansi.
4. Atakhala kalipeti ndi, adatsamira pa manja, kukweza molunjika mwendo mmwamba.
5. anyonyomala zozama mupeze matako okongola ndi miyendo. Manja pa chifuwa, mapazi sanasiye pansi.
6. Lunges patsogolo pa alternates oyamba lamanja, ndiye mwendo kumanzere, komanso kupanga matako wokongola. Onetsetsani kuti akhali molunjika, ija m'mimba. Yabwinoko yosungira manja anu m'chiuno.
7. Inu mukhoza kuwonjezera anaŵerama mbali - kuima kotero kuti miyendo paphewa-m'lifupi padera, mikono pamodzi thupi m'munsi. Kodi tilts uku popanda kusuntha m'chiuno. Izi zolimbitsa mitundu wokongola mchiuno.

Ofunda mapeto kuyenda pang'onopang'ono liwiro. Chikadzangotha nawuza sangathe kukhala kapena pogona - ndiye sipadzakhala zotsatira za thupi. Kutenga ankasewera ndi kuchita ntchito zapakhomo kapena kupita kuntchito.

Mofanana kwambiri ndi m'mawa thupi ana. mwana aliyense popanga yake zolimbitsa thupi zofunika, womwenso stroking, kusinja, flexion ndi kutambasuka kwa nthambi. Morning olimbitsa ana ndipo kumathandiza kukhazikitsidwa kwa kukhulupirira kukhudzana pakati pa mayi ndi mwana, mwana bwino maganizo ndi kulimbikitsa izo, chifukwa ngati mwai onse limodzi ndi rhymes ndi rhymes nazale, mwana mwamsanga kuphunzira kulankhula ndi kulankhula. Zovuta zokambirana gymnastic, kuwonjezera sitiroko ndi kutambasuka, ana a zaka zapakati pa miyezi isanu ndi umodzi zimene tikubweretsazi squat, yochepa vis pa wopingasa ndi, akudutsa anakamba, masewera ndi mpira (anagubuduza).

Imathandiza kwambiri kusewera ndi mwana mu magpie-khwangwala, Chabwino, nyanga mbuzi ndi zina masewera-kulimbitsa thupi. Iwo amuses mwanayo ndipo zimamuthandiza kwambiri maganizo abwino mu chiyambi cha tsiku latsopano. Choncho musachite ulesi ndi nthawi mwachangu ndi mwanayo!