Zochita kuonjezera kukula

Panopa, kuchuluka kukula anthu, kaya cha chibadwa chawo ndi zaka mwina. Chinthu chokha chimene inu muyenera kuchita izo - chilakolako. Pali anthu ambiri amene anakwanitsa zimenezo ngakhale patapita zaka 20, popanda kuwaika misonkhano dotolo. Thandizeni kukwaniritsa zolinga izi tingasonyezere kuonjezera kukula. Zikomo zochita zawo, akhoza mwachangu kusonkhezera thupi lake ndi kukhala apamwamba kwambiri mu m'badwo mwamtheradi iliyonse.

Komabe, tiyenera adzanyamula kukumbukira kuti pali malamulo ena a ndondomeko imeneyi.

Choyamba, kokoka kwa kuwonjezeka kukula mu m'badwo wa 18 amathandiza kuti ndondomeko yogwira, osati ntchito zaka 19-25.

Chachiwiri, mnyamata 25 wazaka adzatha kuchita izo mofulumira kuposa anthu achikulire.

Chachitatu, patatha zaka 30 tingayembekezere kuwonjezeka mu kukula kwa zosaposa 5 masentimita. Ngakhale khama kutero kugwiritsa ntchito zambiri.

Kachinayi, zovuta ndi kuchitidwa tsiku ndi tsiku, mu maola angapo pambuyo ingestion.

Chachisanu, wokhulupirira kuonjezera kukula m'pofunika yothandiza munthu kudya bwino (okhwima mwambo wa chiŵerengero tsiku - 30% mapuloteni, 20% mafuta ndi 50% zimam'patsa), kusunga moyo wathanzi, kugona mokwanira (maola osachepera 8) ndipo pitani zibonga masewera .

kutalika ochuluka Zochita ayenera zotsatirazi:

• "Kupeta" anachita ku malo apachiyambi ubwenzi. Muyenera kuponya mu manja a loko ndi kukweza kuchokera oposa, ndi mapazi awo ngati kuli kotheka. Kenako, kukwera masokosi ndipo zidakwezekanso imodzi yovuta. Mwakachetechete kutulutsa kupita pansi pa mapazi anu ndi Finyani manja anu zokhoma kumbuyo kwake. Ntchitoyi zizichitidwa nthawi osachepera 20.
• "The Mill" zichitike kuimirira, kugwirana chanza mu madera osiyana. Kenako, anayamba kuchita kayendedwe rotational, alternately mu dzanja, chigongono ndi paphewa. Zizichitidwa nthawi osachepera 20, ndipo zambiri - kugwira ntchito mu njira ina.
• "Zidole" - kugwiritsira ntchito mankhwala thupi. Mukufunika mu malo ubwenzi tilts mutu wake lamanja ndi lamanzere, kuyesera kutero kuti phewa lake anakhudza khutu. Kuchita ntchito za 20 nthawi mbali iliyonse. Waukulu ulamuliro - phewa sayenera adzaukitsidwa.
• Mapazi ayenera kukhala phewa-m'lifupi kupatula ndipo chiyenera kuchitidwa pang'onopang'ono unakhota patsogolo, kuyesera kuti kukhudza pansi ndi manja kwathunthu. Kuchita - nthawi 15-20. Ndiponso, tikulimbikitsidwa kuti kusintha njira, kuchita yofanana weramirani chammbuyo kuyesa kuwagwira chidendene.
• Muyenera kugona mmimba mwanu, kutambasula miyendo ndi manja. Timayamba kulera woyamba mapewa, ndiye mutu wake, kenako molunjika miyendo ndi kukokera zonse. thupi ziyenera kukhala mawonekedwe semicircular.
• A aakulu amachita kwa msana Tambasula. M'pofunika kukhala mtanda miyendo, manja kutaya kutsogolo kwa pamtima mu chinyumba, ndipo amayamba akwezeni iwo mmwamba ndi kukoka.

Zogwiritsira zokambirana ayenera akuphatikizapo Zochita zotsatirazi kwa miyendo ya kukula:

• Bend mwendo pa bondo ndi kukanikizana motsutsana zosiyana mwendo bondo phazi. Tsopano tayamba maondo, manja ake kukhudza pansi. Ndi bwino kuchita 15-20 kubwereza lililonse mwendo.
• Ataima, m'pofunika kuti mupewe dzanja kumbuyo ndi kuumirirabe amasunganso kumbuyo kwa mpando. Kenako chiyambi squat popanda kumasuka thandizo. Ndi bwino kuti achite dongosolo la nthawi 20.
• Ataima, kutseka miyendo yanga pamodzi ndi kupanga otsetsereka, tifike pamphumi bondo. Mapazi ayenera kukhala bata. Tiyenera kuchita 15-20 tilts.
• Kusintha malo kuyambira pa msonkhano wina. mwendo umodzi ayenera anakoka patsogolo, ndipo chachiwiri - kukhotetsa bondo. Kodi amatsamira patsogolo kwa manja ake anakhudza pansi.
• Kenako, pogona pansi ndi miyendo anawonjezera ndi manja - mmbali. Miyendo ayenera kukwezedwa mmodzi ndi mmodzi, kutsatira mopendekeka ndi madigiri osachepera 90 ndi ulemu kwa thupi.

Mwakugwira Zochita izi, simungathe kokha kuonjezera kukula, komanso rejuvenate thupi lanu.