Kodi kuchotsa kuwerama ndi: yosavuta zokambirana komanso maluso

kusintha Kulanga mu kaimidwe amakhala osiyana, zimachitika munthu aliyense masiku ano. Ndipo ngati kale mphunzitsi wa sukulu anafuna kuphunzitsa ana kuimirira (kusunga mtunda wina kuchoka patebulo, kope, TV chophimba), tsopano chiwembu m'mbuyomu. Ndipo m'badwo limene madokotala oterewa kupindika msana ndi ochepa - kale akuvutika ndi ana kupindika msana mkaka. zinthu zikuchitika mu Ngakhale kuti madokotala musaleme kubwereza mmene kuchotsa kuwerama ndi.

Ndithudi, kaimidwe zoona mphamvu yathu. Akatswiri onse amalangiza kuchita Zochita yosavuta ndi kuwerama ndi. Amene alisha nokha ndi thanzi lanu - ndi payekha.

Slouch zowoneka amachepetsa kukula, koma si koipa: ndi kuŵeramitsa mapewa ndi adatchithisira mutu pansi munthu anthu ena amaona ngati sandwiched akukumana maofesi ndi maganizo oyenera. Masiku ano maonekedwe amenewa si njira yabwino amakhudza bwino akatswiri ndi anthu ena.

Choncho, kuyamba ntchito pa kaimidwe awo akhale pompano!

Kodi kuchotsa slouching?

Ngati muli malangizo a madotolo ndi sanapite ku chipatala ndi masewera chipatala makalasi pa kaimidwe kudzudzulidwa, ndi nthawi kuti ayambe kuchita Zochita paokha.

Zochita, Cholinga koposa zonse, mapangidwe ndi kaimidwe zolondola. Kusonyeza losavuta ikuchitika pa khoma. Kwathunthu, atatsamira pa izo ndi kumbuyo kwa mutu wake ndi mapewa ndi zidendene, muyenera yesetsani kaimidwe anatengera kwa mphindi zochepa. Tsiku ayenera kubwereza motere kuwongoka angapo nthawi kenako, pamene padzakhala luso kutenga kaimidwe zolondola (mapewa kuwongoka, kukweza mutu), m'pofunika Bwerezani kukambiranako atasinthana maudindowo popanda thandizo la pakhoma. zolimbitsa wina kumodzi anachita atagona pamwamba molimba (inu mukhoza kuchita izo pansi, popeza kufalitsa woonda, koma bulangeti zofewa). Limbitsani mapewa, masamba phewa ayenera agwirizane ndi ndege ya mzere. Cave pa m'chiuno ndi kukumbatirana kachiwiri pafupi pansi. Ndipo kotero angapo nthawi. Pali Zochita anachita atakhala (mungathe pa ntchito, kaphatikizidwe malonda ndi zosangalatsa). Palm kubweretsa pamodzi pa nsana, kukhotetsa mu chifuwa, mutu retract. Bwerezani nthawi 10 kuyitana 2 tsiku.

Kodi n'zotheka kukonza kupindika msana?

Zochita zambiri mwakhama ndipo ngati yosayenera anachita, ayi ndiponso sathandiza. Kodi kuchotsa kuwerama, ngati ndi chotsatira cha kupindika msana? Kupindika msana utithandiza ndi corsets wapadera zimene zilipo zogulitsa mu pharmacies mzinda. Muyenera kusankha kukula lolondola ndi amupatse maola 4 tsiku lililonse kwa zaka zosachepera mwezi. Atavala munthu anazolowera atimane ayi. Choncho kusintha kudziletsa kuzindikira, ndi nthawizonse timafuna kuti agwirizane ngakhale popanda corset a.

Chinthu ndi mtima

Zamaganizo Komanso si analangiza kuthamanga matenda ndi kupereka malangizo awo a mmene kuchotsa kuwerama ndi. Mwachitsanzo, muyenera kukhala ndi chizolowezi kuyang'ana pansi lachitatu, kumene kukayenda, kupita kuntchito ndi kumbuyo. Izi zimapangitsa mutu kukweza, limbitsani osati slouch.

Ngati inu kumbukirani, mmene kuchotsa slouch ndipo kuphatikiza mungachite izi, Zotsatira adzakhala otchuka. akutsindika ayenera kulimbikitsa msana, ndipo nthawi zonse muyenera kuganizira kwambiri za vutolo, pokhalabe kaimidwe zolondola sizikula mu chizolowezi. Ngati inu kutenga phukusi lonse la miyeso, koma zotsatira zosaoneka, ndiye muyenera kulembetsa malo ochitira masewera kapena olimba: mlangizi adzakhala kusankha kwa inu pulogalamu munthu wa maphunziro, malingana ndi chikhalidwe msana (momwe izo akufunitsitsa).