Sports ndi FitnessOthamangitsa

Kodi kuphunzira kuchita gudumu?

Anthu ambiri amalota kuphunzira mmene kuphunzira kuchita gudumu kunyumba. Ndi zofunika kuchita mwamsanga kwambiri ndi kuwonongeka kwenikweni pa kuphunzitsa, chifukwa palibe amene amakonda kudzaza tokhala wake.

Ndi palibe chinsinsi chimene gudumu ndi mtundu wa odzi- Zochita acrobatic mu njira kuphedwa kwake munthu imazungulira madigiri 360 ndi dzanja. Komanso, ngati inu kuchita chinthu ndi zolondola kwathunthu, omvera anu kuzindikira kuti akhale mmisiri kukongola zokongoletsa za kuchita izi.

M'pofunikanso kutchula kuti Zochita izi kuphunzitsa magulu minofu ena, monga minofu ya manja, kumbuyo, phewa limodzi minofu m'mimba, m'chiuno ndipo, ndithudi, mapazi. madokotala ambiri amanena kuti kukhazikitsa amafotokozera izi kumakhudza zabwino kuwukonza kuyan'anila za kaimidwe ndipo kumaphunzitsa ndi dongosolo vestibular wa anthu. Ndipo kumene gudumu kumathandiza kulimbitsa yaikulu ya minofu thupi lonse. Koma tiyenera kusamala kwambiri ayenera kukhala amene ali ndi vuto kapena wonongeka ya zida za vestibular, kapena anthu awa sachedwa chizungulire pafupipafupi. Atamaliza gudumu, zingakhale zoipa, ndipo kuchita zimenezi ndithu kukokera zingapo zotsatira.

Musanayambe muganize momwe kusankha gudumu, mfundo zolondola muyenera kupeza zimene mukufuna ichi. Zofunika kwambiri ndi kupezeka kwa danga ufulu. Kuti tichite zimenezi, muyenera kumasula malo okwanira ndi kuchotsa mipando, nyali, kalirole, zidutswa zonse za mipando kuti ungatilepheretse kapena kuvulala. Komanso, funsani munthu kutsimikiza inu, kuti mwina mwake. Ndipotu, munthu uyu mosavuta kukuthandizani kukweza miyendo yanu kutalika anakhumba, ndi kumene zofunika thandizo, kotero mulibe kugwa.

Pofuna kudziwa momwe kuphunzira kusankha gudumu, inu muyenera kuonetsetsa kuti ndinu okonzeka. Pre sadzakhala kupweteka pang'ono kutulutsa mpaka minofu ya mapazi ndi manja kumva mphamvu zokwanira kunyamula chinthu ichi.

Kodi kuchita gudumu?

Chinsinsi kukhazikitsa bwino zolimbitsa thupi ili kuti muli kuti thupi lanu ataima pa manja ake, torso anu ayenera kukhala ofukula pansi, manja ndi miyendo akhale molunjika. Akuyendera kuti chitukuko cha gudumu, akhoza kuphunzitsidwa kuyima pa manja ake. Pakupita kumbuyo angapo mamita mpanda, ndi yaing'ono msewu wonyamukira ndege kuima manja ake, khoma Pankhaniyi amachita ngati inshuwalansi. Ngati inu Chitani bwinobwino chitakwaniritsidwa, ndiye aphunzire kusankha gudumu, inu sadzatero "chachikulu" sayansi.

Kodi kuphunzitsa mwana wanu gudumu?

Choyamba, afotokozereni ana anu kuti Musaope ndipo chikhulupiriro mu nzeru zawo. Muuzeni kuti ali kanthu mantha, kuti pali ndipo nthawi zonse podstrahuete izo, musataye kugwa. Thandizani mwana wanu. Pambuyo kuti malangizo motere:

Chinthu choyamba chimene muyenera kudzongoka. Ndiye tengani mapazi angapo patsogolo, ndi overclocking pang'ono. Ndiye mkono umodzi, mulole izo zikhale bwino, kupita mmusi chaku pansi ndi mwendo lamanja kapena lamanzere, motero, kukacha ngati kuli kotheka. Rebounding m'manja pansi yothandizira, m'pofunika kuika dzanja ena pa mzere umodzi ndi woyamba (kumanja). Choncho, kutola phazi zina, muli mu malo olungama, ataima pa manja onse. Kubwerera ku malo apachiyambi, muyenera kuika pansi choyamba, kumanzere mwendo zikufanana ndi ichi pa dzanja pansi pomwe, ndipo anasiya. Ikani phazi lina pansi. Ndi zimenezo! Wheel wapangidwa.

Choncho, sizitenga nthawi yaitali kwambiri kuphunzira kusankha gudumu, chifukwa mchitidwe kulimbikira ntchitoyo kudzakuthandizani mosavuta kuphunzira chinthu ichi. Ndipo kumbukirani kuti ngati muli chinachake sabwerera moyenera nthawi yoyamba, palibe kufunika nazo, chifukwa izo zikhoza kuchitika kwa munthu aliyense. Mwambo pang'ono, inu nonse ndinu wotsimikiza kuti chichitike.

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