Sports ndi Fitness, Othamangitsa
Zochepetsera ng'ombe
Atsikana ambiri amalota kuti miyendo yawo anali wokongola. Vuto m'dera amakhala m'chiuno, koma nthawi angatiombole chisangalalo ndi wodzala ng'ombe.
Koma musanayambe kukonza maphunziro thupi ndi zolimbitsa thupi, m'pofunika kudziwa chifukwa ng'ombe lalikulu kwambiri mu Volume. Iwo amakhala atatu: pamaso pa kutupa mu miyendo, nayenso overinflated minofu kapena onenepa. Ndipo pa mfundo imeneyi, kuyankha okha funso zochepetsera ng'ombe.
Zifukwa zonse Ng'ombe ndi njira
kupanga ng'ombe n'kakang'ono
Chifukwa chimodzi - mwendo kutupa ndi mmene angathetsere mavuto
Kodi pali mwendo kutupa, tikupeza wokongola yosavuta. Tikufuna kuona ngati pali madzulo aliwonse pa mwamba pa nsapato kumapazi kuda masokosi chingamu. Komabe, inu akhoza kungoyankha akanikizire chala chanu pa mwendo mu zone wouma fupa. Pankhani ya kukanikiza kumanzere fossa, amene pang'onopang'ono Mwamsanga, kutupa alipo. A wathanzi, edema-free nsalu ndi zotanuka, nthawi yomweyo kubwezeretsa mawonekedwe. Pakuti mbali zina za kutupa ndi chakuti madzulo zingakhale zovuta kuvala nsapato zimene mungathe mosavuta nsapato m'mawa, koma mumaona kutopa mu ng'ombe ndi mapazi.
Akutupa akhoza anakwanitsa ndi zakudya osaphatikiza mchere ndi mafuta, komanso ntchito okodzetsa. Atsogolere bwino akhoza kukhala chidutswa yosavuta malangizo: akupita kukagona usiku, ikani pilo ochepera miyendo yanu. Ndipo masana kupita kutali zedi pa Sofa ya kufika miyendo yake pa khoma kapena kukwezedwa. Ngati kutupa wanu sanataye, onetsetsani kukaonana ndi adokotala izi kukhala chizindikiro cha matenda aakulu. Pamene kutupa adzapita, ng'ombe wokongola chithandizo akhoza poona mwa thupi, sitepe othamangitsa ndi kuthamanga.
Chifukwa chachiwiri - onenepa ndi ng'ombe kudzudzulidwa izi
Ngati kuchuluka kwa ng'ombe zanu kuchuluka chifukwa kulemera muyeso, muyenera kupita pa chakudya, kuyamba kudya bwino ndi monga zolimbitsa thupi zovuta moti lakonzedwa kuti ntchito malowa. Choncho, zochepetsera ng'ombe? Mwachitsanzo, mukhoza akasambire, kuthamanga, kapena kuchita Zochita yosavuta pa ng'ombe: kutenga masitepe, kudzuka pa zala zanu, ntchito sitepe-nsanja, kapena kukwezedwa ena (bokosi, pakhomo, etc.), kudumpha chingwe, kapena kulumpha mmwamba ndi pansi pang'ono kupita pa tiptoes.
Chifukwa zitatu - overinflated mazira ndi mmene vutolo
The Zikavuta kwambiri - ngati mazira ndi aakulu mu buku chifukwa chakuti ali overinflated chifukwa ntchito kwambiri tima masewera. Pali chodziwikiratu kupeza njira zothandiza kuti zotsatira zake msanga. Zochepetsera ng'ombe mu nkhani iyi? Pano mukhoza amalangiza kuchepetsa katundu pa mapazi lonse ndi kuchepetsa kugwiritsa ntchito mapuloteni. Komanso, m'pofunika kuthetsa zotsekemera ndi mafuta, osati kuti achire Choncho, kudya masamba ndi zipatso. Mukhoza nthawi kutambasula ng'ombe minofu. Kuchita izi, inu muyenera kuti mukhale pansi, atamva mwendo molunjika, choyamba kukokera kuti phazi lake, ndiye - kwa iyemwini. Kotero inu mukhoza pang'ono kusintha mawonekedwe a ng'ombe, kuwapanga iwo akuthwa ndi zowoneka kuchepetsa voliyumu awo.
Kagwiridwe ndi ntchito ku olimba aphunzitsi kuchepetsa ng'ombe
Chitani 1. Rise pa zala zanu
Pamudzi - muyenera kudzongoka ndi kuika mapazi ake pa m'lifupi mafupa a chiuno, ndi mapazi yomweyi. Kupanga mpweya woyamba ndi kutulutsa ananyamuka pa zala zanu. Linabwerezedwa nthawi 25.
Chitani 2: Tauka pa zala zanu pa phazi limodzi
Pamudzi - kudzongoka pontho, kusuntha kulemera lonse la thupi pa phazi lolondola, anachoka kufunika Vulani pansi, kupinda pa bondo. Kupanga mpweya woyamba ndi kutulutsa kuti mukwere sock. Bwerezani pa ntchito iliyonse mwendo nthawi 15.
3. Kwezani Khalani pa masokosi ndi masokosi mkati (s "zosamveka" Mapazi)
Pamudzi - kachiwiri, mudzaimirire chilili ndi mapazi anu pabwino pa mafupa a chiuno wake m'lifupi padera, zala patsogolo mkati. Kupanga mpweya woyamba ndi kutulutsa ananyamuka pa zala zanu. Linabwerezedwa nthawi 25.
Akuyambira lonse zokambirana izi mobwerezabwereza kawiri.
Kuchepetsa caviar kwa masentimita awiri kapena atatu, nthawi ya maphunziro si miyezi yosakwana sikisi.
Ena Zochita kwa iwo amene ali kuti: "Kodi kuchepetsa ng'ombe"
Chitani 1. Khala pa kalipeti wamng'ono pa maondo ake, kumbuyo, kusunga molunjika, ndipo manja - kutsogolo kwa bwino. Mmalo awa, pansi pansi alternately ku lamanzere ndi lamanja ntchafu, choncho mpaka pali mphamvu.
Chitani 2. Good thupi ng'ombe ya miyendo - kuyima pa phiri laling'ono m'njira imene atapachikidwa zitendene. Zochita pa phiri la kuuka kwa zala ndi kutsitsa chidendene.
Chitani 3: Anatambasula ng'ombe. Kutenga sitepe patsogolo ndi phazi limodzi ndi manja pa Tambasula chomwecho mu matako a. Pang'onopang'ono maondo pa phazi bondo kutsogolo ndi pang'onopang'ono kumira ndi pansi, akuya, motero anatambasula ng'ombe minofu, ili kuseri kwa miyendo ndi kumbuyo Ntchafu. Ngati anakhumba, ndi kwamakokedwe mphamvu akhoza kusuntha pang'ono pokha phazi kutsogolo, koma musati muike manja anu pa izo.
N'zachidziwikire ichi, chifukwa kulemera lidzagwa nthawi zonse pa phazi kumbuyo.
Kuchita Zochita izi sizidzakhala zophweka, koma ng'ombe ndi zouma ndi mwendo mawonekedwe ndi losandulizika, ndi kuyambira kuyang'ana chosalimba kwambiri.
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