Anthu Mkate wa Caucasus - ndi kudya: zili caloric ndi phindu la mankhwala

M'khitchini ya anthu a Caucasus kwambiri kutchuka Iye analoledwa kudya. Ndi mkate enaake anayesa adagulung'undisa wopanda chotupitsa mtanda. Chotupitsa zophikidwa mauvuni apadera lalikulu dongo otchedwa Tonirujushchaja. Asilavo mkate izi ndi zachilendo, chifukwa ife anazolowera kugwiritsa ntchito yisiti mtanda. Koma pali makhalidwe zingapo, zimene poyerekeza chakudya chathu, kudya yapambana: otsika kalori, ndi kuwonjezera, kudya mkate akuzisunga kutsitsimuka ake kwa nthawi yaitali. Mosiyana mkate, kudya mkate Sikuti kusungidwa mu mapepala apulasitiki - kumene akhoza kukhala yankhungu. Iwo kusungidwa mu malo ouma, ndipo asanayambe kutumikira kuwaza madzi okwanira ndi mkate wouma mu uvuni kuti konzekera pang'ono, monga chakudya kudya ndi mwatsopano anaphika ngati.

Pali yaikulu zosiyanasiyana lavash - monga makeke kumeneko ndi anthu a ku Central Asia ndi Middle East. Tili mtundu yotchuka kwambiri ya mkate Asian ndi lavash Chiameniya. Kalori izo otsika kwambiri, choncho tikulimbikitsidwa kuti anthu amene akufuna kuonda. chakuti mtanda durum tirigu, womwe wapangidwa kwa ufa kudya, ndi wokhutira otsika kalori amapereka maganizo satiety. Armenia ngakhale envulopu amatchedwa "Mochenjera mwana" wa kudya mwatsopano anaphika. Popeza ndondomeko ya kusinja mtanda ndi kuphika lavash ndithu nthawi yambiri, ndi Hostess pa tsiku zambiri ndiribe nthawi kuphika chakudya china, choncho mwanayo anapatsidwa envelopu wa kudya mwatsopano zophikidwa ndi ena stuffing.

Ndipo apa tikuona wina mkate kuphatikiza kudya: zikhoza amatumikira monga mkate ndi njira yaikulu, koma sakhoza kulowa mbale yaikulu. Woonda, ndithu amphamvu ndi kusintha chofufumitsa ndi chabwino wokutidwa kudzazidwa iliyonse: zitsamba ndi ndiwo zamasamba, nyama, kusema magawo, monga shawarma, feta tchizi, grated zovuta tchizi, soseji ndi ngakhale phala. Ngati muli ndi mankhwala aliwonse zedi ang'ono bwinobwino kukulunga kudya - calorie mbale pamenepa si choncho kuonjezera. chokoma kudya mkate modzaza nyama, pamene umaperekedwa kwa msuzi bwino.

Kudya mikate amagulitsidwa pano ndi amagulako ndi misika. Koma kugula kudya mkate, muyenera kulabadira zosakaniza. mfundo ndi yakuti ena opanga mankhwala ophika buledi ndi "pa chala njanji" ndi mikate kuphika Asilavo njira - kuchokera yisiti mtanda. Koma otsika kalori Lavash zimatheka chifukwa chakuti mtanda zakonzedwa chifukwa yopanda chofufumitsa: kuchokera durum tirigu ndi Kuwonjezera wa masamba mafuta mu ufa. Kudya mkate zophikidwa ng'anjo wapadera usavutike kwambiri pa mapepala zitsulo maminiti pang'ono chabe izi ndi chokwanila enaake anayesa sheeted propeklis pellet. Ngati zikuchokera kudya mtanda adzaukitsidwa mikate yisiti kusungidwa kwa nthawi yaitali - iwo zacherstveyut kapena zaplesneveyut. Mfundo yake sudzakhalanso kudya: kuwuka kwake caloric zikuchepa chifukwa cha zili yisiti nkhuni. Ndipo kukoma kwa mkate atayika.

Classic kudya mkate zakonzedwa ndi Kuwonjezera woyengeka mafuta. Iwo omwe afewetsedwa mapepala amene mikate. Ngati mafuta bakeware margarine kapena masamba kapena chinyama china mafuta, ndiye mu ng'anjo pa mkulu kutentha kuphika (kutanthauza, choncho m'pofunika kuphika kudya) anapanga carcinogens. Izi, kumene, simungathe bwanji quality, umene uli wotchuka kudya mkate: izo kumawonjezera zili caloric ndi palatability chatsitsa. Komanso yafupika ndi alumali moyo wa ku Caucasus mkate watsopano. Pambuyo zacherstveniya silidzakhala kale "kutsitsimutsa", madzi, ndi kutentha mu uvuni.

Chakudya kudya anakonza malinga ndi dongosolo chakale, angathe kugwiritsidwa ntchito pa chakudya zakudya, m'njira pachimake matenda a chiwindi, kapepala m'mimba, kapamba, matenda a mtima, sitiroko, matenda a shuga. Kudya mkate wolemera mavitamini, kufufuza zinthu, chakudya.