Katundu, ndi maphikidwe zabwino, zoipa ndiponso ubwino wa nsomba. The ntchito nsomba wofiira

Pamodzi ndi nyama, nsomba wakhala wotanganidwa malo otsogolera pakati pa zakudya ankakonda alionse padziko lapansi. Anthu okhala pafupi ndi madzi, nsomba zazikulu ndi nsomba, ndi chakudya chachikulu - mbale nsomba zimakoma, komanso kwambiri. Komabe, sikuti aliyense amadziwa kuti kuwonjezera pa ntchito ya chakudya akhoza kuvulaza thupi.

Chabwino n'chiti - mtsinje kapena nyanja nsomba? Kupindula ndi mavuto ku ntchito mankhwala - chomwe iwo ali? Kodi mbale akhoza kuphikidwa mwa nsomba? Awa ndi mafunso ena adzayesa m'nkhani ino.

kapangidwe

Akukhulupirira kuti mapuloteni opezeka nsomba zambiri bwino chosakanikirana kuposa mapuloteni zili zakudya monga mazira kapena nyama. Mbali yofunika kwambiri mu nsomba, choncho m'pofunika thupi laumunthu kumanga mapuloteni - ndi kwa amino acid. The zikuchokera nsomba pano mavitamini PP, H, D, A, B mavitamini, pang'ono vitamini C. kufufuza zinthu m'gulu nsomba: phosphorous, chitsulo, manganese, nthaka, molybdenum, magnesium, potassium bromo, fluoro, mkuwa, calcium . Popeza nsomba lili yambiri ayodini, amagwiritsidwanso ntchito pa matenda ndi kupewa matenda a chithokomiro England. mafuta ake lili yambiri Omega-zidulo, kotero makamaka amtengo nsomba wochuluka.

Phindu ndi mopweteka

Nsomba nyama ndi caviar ali otchuka pakati pa anthu amene wonenepa. A lalikulu mapuloteni okhutira kumathandiza kuti kuwonda, kotero nsomba - ndi mankhwala kwambiri, anaphatikizapo pa menyu zakudya zambiri. Komabe, munthu ayenera kukumbukira kuti ndi mbali zakudya mbale abwino ndi nkhani za mitundu otsika-mafuta ndi: bream, hake, nsomba, pollock, duwa m'nyanja zikuluzikulu Pike.

Ubwino nsomba motere:

• wabwinobwino kagayidwe mafuta;
• chikusintha maonekedwe a khungu, mano, tsitsi ndi misomali;
• kulimbikitsa chichereŵechereŵe ndi fupa minofu;
• yafupika magazi mafuta m'thupi;
• Amachepetsa chiopsezo cha matenda a shuga, matenda a chithokomiro, mtima;
• Kumalimbitsa chitetezo cha m'thupi;
• kuwongolera ubongo ntchito komanso kukhala ambiri;
• kubweza ukalamba;
• akudutsa maganizo.

Kuwonjezera pa ubwino wa ntchito mankhwala akhoza kudwala nazo kapena zoopsa zotsatira, kuyambira kuwonongeka kwa thanzi, kutsiriza ndi poyizoni kwambiri. Ngati nsomba zasungidwa kwa nthawi yaitali, zikhoza kudziunjikira majeremusi ambiri ndi zinthu zoipa. Iwo tiyenera kusamala za kugula nsomba pa misika, masitolo ndi kumasitolo aakuluakulu.

Pakali pano, kuipitsidwa zimawononga amasintha khalidwe la madzi mu malo, ndi poizoni panamveka ndi mafakitale komanso mafakitale ndi kuwononga katundu zothandiza, ndi kugwiritsa ntchito nsombayo anakayikira. The zosiyanasiyana choyeretsetsa, zimene zili poizoni ndi laling'ono nsomba, nyanja yoimba, nsomba, mumapezeka nsomba, scallops, sardines, nsomba yam'nyanja yamchere, hering'i, m'nyanja zikuluzikulu mlamba.

Kodi kudziwa khalidwe osauka ndi osayenera kudya nsomba?

1. Chinthu choyamba kulabadira makutu ndi maso. The makutu akhale wofiira, maso - wopepuka, wofiira. Ngati nsomba asokoneza, ndi makutu kukhala bulauni ndi imvi.

2. ntchofu pa khungu ndi mamba asadzakhale ndi fungo ndi kum'chitira chikasu.

3. pamene kukanikiza thupi nsomba sitiyenera indented.

4. thupi sayenera kukhala lotayirira.

5. Ngati mimba chikasu, izo zikusonyeza kuti nsomba asokoneza.

6. pamaso pa zophuka osasamba ayezi limasonyeza kuti nsomba sanali kamodzi poyera yozizira koopsa.

Pali milandu kumene wogulitsa pansi pa amati ndi mtundu umodzi wa nsomba akuyesera kugulitsa chosiyana, kotero ogula kudziwa zinthu zapadera ena osiyanasiyana.

Posankha nsomba, m'pofunika kulabadira zamitundu mankhwala: nsomba yaing'ono kukula alibe nthawi kudziunjikira majeremusi zambiri ndi majeremusi, monga kuyamwa nsomba zikuluzikulu.

Kuti musakodwe mumsampha wa ogulitsa chenjerero la mankhwala nsomba, ndi bwino kuphika nsomba mbale kunyumba.

nsomba mtsinje

Madzi oyera nsomba ndi mbale mitundu awa ali otchuka kwambiri. mitundu mtsinje nsomba monga mumapezeka nsomba, carp, bream, Pike, carp, udzu carp, Pike, carp, mlamba, nsomba saber, chub.

mankhwala lili zosiyanasiyana zothandiza ndi zakudya. The ntchito nsomba mtsinje kulimbikitsa Mitsempha ndi kuthandiza kupirira matenda khungu. Chifukwa cha calorie ake otsika, abwino kwa kupanga mbale zakudya mtsinje nsomba. Phindu la mankhwala kuwonongeka ayenera kudziwika kwa aliyense.

Choncho, muyenera kudziwa kuti mtsinje nsomba zambiri mafupa ang'ono, tiyenera kugwiritsa ntchito mosamala, makamaka ana. Chifukwa cha alumali ake lalifupi moyo tikulimbikitsidwa kugula moyobe.

nsomba wofiira

nsomba imatengedwa chakudya mfulu. Iwo agawidwa ofiira ndi oyera. Zoyera ndi: nsomba, nsomba woyera, fulonda, haddock, pollock, hake. Red - nsomba, Nsombazi banja: pinki nsomba, chum nsomba, mumapezeka nsomba, nsomba, Nsombazi, beluga, Nsombazi, Nsombazi.

Ndi ankakonda kudya nsomba m'madzi. Palibe angatsutse ubwino. Makamaka wolemera mu zinthu lofunika la munthu amaonedwa mitundu wofiira. Pakati katundu wawo alipo mchere anatsindika pamaso pa Omega-3 mafuta. Izi otchedwa mafuta abwino, kudya kuli kumalimbitsa osati Mitsempha, chitetezo ndi endocrine, komanso kumathandiza fupa ndi chichereŵechereŵe - osteochondrosis, nyamakazi arthrosis - ndipo ngakhale khansara. Omega-3 kumawonjezera kukaniza thupi ionizing dzuwa, kotero anthu kudya nsomba ofiira bwinobwino sunbathe popanda kuika zilonda zamoto kapena sunstroke. The ntchito nsomba yofiira kuti ntchito mu chakudya kumatithandiza kusunga masomphenya ndi pamaso zimaonekeratu kwambiri. Omega-3 mafuta kufulumizitsa ntchito ubongo, kusintha chidwi ndi kukumbukira. Selenium ndi mavitamini A, D ndi zotsatira zachilengedwe a antidepressants ndi kusamala mantha dongosolo. Zakudya wofiira nsomba zimathandiza kuti ntchito yokonza minofu mtima, m'mimba ndi thirakiti m'mimba.

kipper

Kusuta wakhala njira yotchuka kukonzekera osati nsomba, komanso tchizi, nyama ndi zina zotero. D. ambiri monga nsomba kusuta. The ntchito njira ya mankhwala kuti amalola zokulitsa alumali moyo katundu. Fodya kwa kusuta osati amawapatsa fungo, komanso zimasunga khalidwe lawo ndi kutetezera tizilombo toyambitsa matenda. Pamene nsomba kusuta si olemera ndi mafuta zoipa ndi katundu opindulitsa amamudziwa anapulumutsidwa. Ozizira kusuta modekha, chifukwa pamene Kutentha ena zofunikira m'thupi zinthu kutha.

Pamodzi ndi katundu zabwino kusuta, pali negative. Choncho, utsi, amene kukonzedwa nsomba, anyamula zinthu zimene zimayambitsa matenda a khansa, nchifukwa chake vutoli upezeke akatswiri kuyambitsa utsi madzi. Si monga zimawononga thupi, monga mwachizolowezi. Izo ziyenera kuti mankhwala amenewa zagonjetsedwa kwa madzi-kusuta makhalidwe kukoma otsika wosachedwa kukonzedwa.

hering'i

Ichi ndi chimodzi mwa zinthu zotchuka kwambiri kuti imakongoletsa gome lirilonse - ndi zapansi, ndi chikondwerero. Gwiritsani ntchito nsomba ndi kuti hering'i ali otsika kalori okhutira ndi lili zinthu zambiri zothandiza: mavitamini B, E, A, D, kufufuza zinthu (chitsulo, potaziyamu, magnesium, ayodini, phosphorous, calcium), polyunsaturated mafuta zidulo (Omega-3). Kugwiritsa ntchito mankhwala ali zotsatira zopindulitsa pa chithokomiro, ndi Sachita mafuta m'thupi m'magazi. Komabe, musati molakwika hering'i, makamaka, ndi mchere kwambiri chifukwa mchere akuzisunga madzi m'thupi ndipo amasokoneza kugwira ntchito kwa ziwalo zonse: kuthamanga, inapita kugunda, zimakhudza impso ndi mitsempha, pali hypostases.

Maphikidwe Nsomba: Braised mumapezeka nsomba

Kuthetsa - ndi kuphika njira, zomwe zimasunga zakudya, kuwonjezera mbale ndi abwino odwala matenda ashuga ndi anthu amene akufuna kuonda, kotero ntchito nsomba, yophika mu njira iyi, palibe angatsutse.

Kukonzekera:

• Sambani ndi peel 2 ma PC. mumapezeka nsomba, kuchotsa viscera wa, mopepuka opaka ndi mchere;
• 2 anyezi 2 kaloti ndi kutsukidwa, kusema cubes kapena magawo;
• zitsamba - ya parsley ndi udzu winawake - akanadulidwa, koma osati chochepa;
• mu poto osaya kuti pindani ndi masamba, kuwonjezera mchere ndi ma PC 15. peppercorns wakuda, Amayika nsomba pamwamba, kutsanulira vinyo woyera ndi mafuta;
• anakonza pansi chivindikiro chatsekedwa pa moto wochepa pafupifupi 40 Mphindi, ndiye kuvala nsomba chakudya;
• msuzi nsomba otsala mu poto, kupsyinjika, kuwonjezera magalamu 40 a mafuta, dzira loyera ndi kusonkhezera mwamsanga;
• Thirani msuzi nsomba ndi kutumikira.

makutu

Pakuti msuzi woyenera nsomba iliyonse madzi oyera, koma tsopano, pamene ife kudziwa ubwino wa nsomba wofiira, pokonzekera mwambo mbale nsomba, ayamba kuchotsa woyera kwa iye.

Kukonzekera:

• adzaziwaze 200 ga ndi chisanadze mankhwala nsomba ndi mutu babu 2 L wa madzi ndi mchere owira;
• mpaka nsomba yophika, mbatata ndi peel theka 2 kaloti, kudula;
• wokonzeka nsomba mu mbale ndi chivundikiro;
• mu otentha nsomba msuzi kuponya mbatata ndi kaloti, wiritsani mpaka theka, kuphimba 80 ga mapira;
• kwa mphindi 5 mpaka okonzeka kuponya mu mphika mlombwa, allspice 2-3 nandolo ndi kutsina nthaka;
• pamene khutu ndi kuphika, kuwonjezera zitsamba akanadulidwa (anyezi, parsley, katsabola).

Home hering'i

• Kuti nkhaka hering'i kunyumba, choyamba muyenera kupanga marinade: madzi (2 makapu), kuwonjezera 2 tsp .. mchere, 1 h. L. nandolo shuga 5 onunkhira ndi owawa tsabola, Bay tsamba 1, 5 ma PC. mbewu cloves. Wiritsani, ozizira.
• Pambuyo pake, 2 ma PC. atsopano hering'i wosambitsa, woyera, kuchotsa zam'mimba, kudula makutu, zipsepse kudula matatu.
• Dulani hering'i mu zidutswa, anaika mu mtsuko kapena kwambiri koma osati lonse mbale, kutsanulira marinade.
• Ikani mu furiji kwa masiku 1.5-2.