Nsomba mwana, pamene kupereka ndi pati?

Posakhalitsa kapena kenako apo pakubwera nthawi imene aliyense amayi akufunsa kulolerana nsomba chakudya mwana wawo. Pamsinkhu ndi zomwe kodi kuyamba kugwira zaluso chakudya mwana - kuwerenga nkhaniyi! Nthawi zambiri nsomba - wapadera mankhwala zachilengedwe. Chiwerengero mapuloteni chimbudzi ndi thupi malingana ndi mbale akutsatiridwa ndi zosakaniza ndi makhalidwe chakudya, 98%. Timalemekeza ndi wothawa zothandiza katundu ku kulolerana mankhwala mu menyu.

Zothandiza nsomba?

Opezeka nsomba magnesium, nthaka, mkuwa, fluorine, ndi ayodini ndi anakonzeratu dzina otchuka - "chakudya cha ganizo". Mapuloteni, amino zidulo, michere bwanji thupi ndithu. Koma ntchito yake yaikulu - pamaso pa Omega-3 mafuta zidulo. Zonse mowa zakudya munali nsomba kungatithandize pakutchulidwa matenda a mitundu yosiyanasiyana. Chotero pophika angathe lithe chitetezo, kupanga ndi kukhala thupi mu mkhalidwe wabwino. funso lakuti: pamene ndi wotani nsomba mungapatse mwana wanu?

Analimbikitsa zaka za mowa wa nsomba

Malingana ndi madokotala, nthawi yabwino kundipatsako kwa nsomba tebulo ana - miyezi 10-12. Komabe, tisaiwale kuti likhale la mankhwala mu chakudya cha mwana ndi munthu. Pakuti ana amayi wolimba yosenda mbatata, soups ndi burgers ndi Kuwonjezera wa nsomba si mantha ngakhale miyezi 9. Makolo ena kumbali akatswiri. Iwo anayamba kukopa mwana wa mbale ofanana mu nthawi analimbikitsa kapena mtsogolo. Allergenic chikhalidwe cha nsomba ndi amayi zinachitikira anatsimikizira: ku mamazelo, Seaweed, nkhanu ndi mwana nkhanu ayenera kutetezedwa kwa zaka 3. Kumbukirani kuti zomera zimenezi zinthu monga kwachilengedwenso fyuluta madzi nyanja!

Timapita kugula

Baby chakudya amafuna chisamaliro chapadera. Poyamba zikuwoneka kuti nsomba ali kanthu koma ubwino, koma izo siziri. Iye ali zovuta kwambiri, chepetsa pafupipafupi kumwa ana ake. Choyamba, mankhwala akhoza kuchita monga allergen ndi. Chachiwiri, pali ngozi nsomba fupa munakhala mu mmero. Chachitatu, aliyense wamkulu monga fungo yeniyeni ndi kukoma kwa nsomba. Komabe, zokonda zophikira a nazale zaka mwana chisamaliro chapadera salipidwa. Ndipotu, ndiye chizolowezi kupanga. Choncho, m'pofunika kuganizira ubwino ndi mtundu wa chakudya mankhwala.

Nsomba mwana ayenera kudyetsedwa ndi zowonda otsika-mafuta, otsika-allergenic ndi watsopano. Pakati pa akuluakulu a madzi otsika-kalori pa maalumali inu mosavuta kupeza nsomba, hake, bream kapena m'nyanja zikuluzikulu. Yotsirizira ndiponso "abale a banja", ndi njira, rationally monga mwana chakudya cha mwana ndi chaka chimodzi. Chosaopsa mamba nsomba amasiyana kukhulupirika, mafuta, kapena mtembo nyama kachulukidwe kuyenda. The makutu akhale pinki kapena wofiira mtundu. Onetsetsani kulabadira nthawi ya kusunga mankhwala. The njira yolondola kwambiri ndiwo mmalo nsomba kapena mwatsopano-mazira. Kuyendera zipsepse ndi maso: palibe mafilimu kapena kuwonongeka sayenera!

Kodi mtundu wa nsomba ana kubweretsa tebulo? Kuphika chakudya kwa wakudya yaing'ono

Choncho, mtundu wa nsomba kupereka mwana anamvetsa. Tsopano tiyeni muganize momwe angachitire izo. Choncho, ntchito yokonza zakudya zokoma ayenera:

1. Chotsani nyama, kuchapa ndi kuwaza, kutumiza mazira.
2. Pamaso kwenikweni akukonzekera unfreeze.
3. M'munsi pa anabweretsa madigiri 100 madzi.
4. Wiritsani kwa mphindi 30-40.
5. Pambuyo mankhwala matenthedwe kuchotsa fupa ku nsomba. Samalani panthawi imeneyi.
6. Fillet ndi yophika masamba blender ndi kutumiza kumene kubweretsa zinthu kuti puree lapansi.

Nsomba mwana amene amadziwa kutafuna, azifika, ngati wokonzeka ngati meatballs kapena patties. The mwana zakudya kwa zaka 3 broths, yophika pamaziko a nsomba wolemera mu zinthu extractive, ndi bwino kuti asalowe. Linaopseza katundu owonjezera pa GI wamng'ono.

nsomba ana zamzitini

chakudya chapadera mu mitsuko - kwambiri chifukwa Moms wotanganidwa. Ziyenera adzanyamula kukumbukira kuti akudyetsa mwana wa chakudya yomalizidwa sangathe zimachitika zosangalatsa wotchipa. Ndipo limeneli zina zachuma apuma pa mapewa a makolo. Mwazina, kudzikonda kuphika chakudya chamasana kapena chamadzulo sadzamva chifukwa nkhawa za khalidwe ndi chitetezo cha chakudya ankadya ndi mwana. Komabe, kuipitsa mbiri mwana chakudya msika Sikuti chifukwa zinthu zotsatirazi:

• Latha mankhwala nthawi anayesedwa ndi mbiri yabwino akatswiri amene mukudziwa mtundu wa nsomba ana, ndipo kodi - palibe.
• Monga mnzake womuyenerera kwa puree anawonjezera dzinthu ndi mbewu. Iwo osati chakudya, komanso kumalimbitsa thupi mwanayo.
• Little Gourmet udzaphwanya malo kudzazidwa mitsuko.

Wokongola ndi chakuti kupulumutsa nthawi ndi nthawi wotanganidwa amayi Moms, choncho mtengo tiyese.

Pafupipafupi mowa nsomba

Ngati mwana wanu wa chaka chimodzi, komanso kuwala wobiriwira oyamba a nsomba chakudya amaperekedwa, musati overdo izo. Woyamba kudya kuwulula. Nsomba pulayimale mwana akhoza izo kapena kuyambitsa sayanjana. Kusata mkhalidwe wa khungu ndipo zimagwira ntchito zosiyanasiyana mucous.

Ganizirani: chifuwa akhoza anagawira mitundu payekha. Pankhaniyi, sankalemekeza kwambiri zosafunika nsomba mwana. Ziyenera kukhala taboo: amakana nzothandiza wa mowa kwa masabata angapo. Pambuyo "zobwezeretsa" nthawi kumbuyo kudya mankhwala, kupereka mmalo mitundu yatsopano.

Nsomba nyambo akuyamba ndi supuni imodzi. Ngati pali kulolerana chilengedwe, kutumikira kwa milungu ingapo akhoza kukula mfundo. Nsomba mlingo ukonde wa 20-30 g / tsiku. Mlingo pazipita msuzi mbewu nsomba zifika 100 ga zomveka adzakhala kuwonjezera "nyanja" kapena "mtsinje" pophika mu zakudya mlungu uliwonse kwa Gourmet ang'ono ndi pafupipafupi nthawi 1-2.