Minced nkhuku. Kalori, maphikidwe kuphika ndi minced nkhuku

Chicken nyama - wangwiro chakudya mankhwala. Muli zakudya zomanga thupi, otsika-kalori ndi mosalekeza. Izo ntchito kuti zokhwasula-khwasula, maphunziro yoyamba ndi yachiwiri. M'nkhani ino tikambirana za nkhuku minced, caloric ake mu mawonekedwe woyera ndi chakudya wokonzeka, maphikidwe zakudya kugawana.

kamba General

Mayendedwe amakono a moyo wakhala pafupifupi n'chimodzimodzi ndi kusowa nthawi, chifukwa chimene anthu ambiri akuyesetsa kuchepetsa zochita zawo ku khitchini. Izi umaonetseredwa, mwachitsanzo, mu kupeza zakudya chisanadze mankhwala, monga zam'chitini pasadakhale katungulume ndi akanadulidwa muzu masamba osiyanasiyana, wokonzeka mince.

Sitikudziwa amalangiza kuti agonane fakitale minced nkhuku, chifukwa zimakhala zovuta kumvetsa zimene ndendende ndi gawo la izi ndi kale chinthu homogeneous. Bwino, wathanzi ndi mtengo kuti stuffing anu.

Mu tebulo pansipa Tikayerekeza mitundu 3 stuffing - okonzeka, kunyumba kwa nkhuku ambiri ndi nyumba ya m'mawere nkhuku. Ndi munakwanisa kuona kusiyana kwake, komanso m'tsogolo kumanga zakudya zanu, moganizira mfundo.

Choncho, tebulo "yaiwisi minced nkhuku zopatsa mphamvu ndi zakudya mtengo."

Cutlet ndi sipinachi ndi minced nkhuku

Kwambiri chakudya, wolemera mu mapuloteni ndi ulusi zakudya. Mpofunika ntchito minced nkhuku - burgers okonzeka ndi kuyamika ouma greenery lapansi. Tiyenera zinthu zotsatirazi:

• minced nkhuku (caloric osachepera) - 530 magalamu;
• sipinachi, mwatsopano kapena mazira - 380 magalamu;
• mazira - 3 zidutswa;
• breadcrumbs 1 - 30 galamu;
• breadcrumbs 2 - 30 magalamu;
• mchere, tsabola, zonunkhira ankakonda kulawa;
• masamba mafuta kwa kumupaka pa poto.

Kuphika?

Yabwino chakudya cha ana ndi amene akuona thanzi lawo - burgers awa wapangidwa sipinachi ndi minced nkhuku, zopatsa mphamvu pa magalamu 100 Kodi musalumphe zopatsa mphamvu 108.

Ngati ntchito sipinachi mazira, ndiye defrost izo zisanachitike ndi kutigwira pang'ono, potero n'kuchotsapo madzimadzi owonjezera.

Ngati muli sipinachi atsopano, ndiye blanch mu madzi otentha kwa mphindi 4, ndiye pindani mu sieve ndi tiyeni youma. Kukonzedwa zitsamba finely kuwaza.

Sakanizani mu mbale mankhwala onse, kupatula nyenyeswa mkate 2. chipwirikiti mpaka yosalala.

Kutenthetsa poto Frying pa moto sing'anga, dzola mafuta ndi mafuta, alibe mwakhama.

Kuyambira analandira misa mawonekedwe ndi konyowa manja patties masekeli magalamu 50-60, mpukutu otsala mu breadcrumbs.

Mukhoza kuika cutlets mu poto, kusiya malo kukhala kosavuta mungaimitse pakati pawo.

Mwachangu 2 mbali mpaka golide bulauni, kuphimba chivundikiro poto.

Kutumikira ndi ndiwo zamasamba.

Mapuloteni bomba. Tchizi ndi minced nkhuku - calorie, mayikidwe a KBZHU

Kwambiri, chokoma ndi kukhutiritsa mbale. Mowirikiza saladi masamba ndi nkhomaliro zonse / chakudya ndi wokonzeka! Ndi mtundu wa analogue a pitsa, koma m'malo ndizosowa mayeso inu kutenga mkate wa minced nkhuku. Kachiwiri, ife ntchito otsika-mafuta buku la fillet lapansi. Tengani:

• tchizi "Mozzarella" - 75 magalamu;
• tchizi "Gouda" - 75 magalamu;
• dzira - 1 yaing'ono;
• chimanga wowuma - 2 tbsp. spoons;
• tsabola - magalamu 50;
• bowa - magalamu 50;
• anyezi - magalamu 50;
• minced nkhuku (caloric okhutira pa magalamu 100 - 110 kcal, timakumbukira) - 300 gram;
• Phwetekere msuzi - 100 gram;
• tomato - 150 gram;
• Basil mwatsopano, mchere ndi zonunkhira - kulawa.

kukonzekera

Sakanizani mpaka yunifolomu stuffing, dzira, wowuma, pansi anyezi. Add mchere ndi zonunkhira kulawa. Unyinji chifukwa ndi madzimadzi pang'ono, viscous ndi yomata - zimenezi si zachilendo.

Preheat uvuni kuti 210 C.

Kuphimba poto kapena kuphika mbale kuphika pepala.

Ikani uniformly pa osakaniza pepala nkhuku. Kwa dzuwa kwambiri akhoza 'kusalaza "unyinji wa manja yonyowa.

Ikani adzaphika pa preform mu uvuni kwa mphindi 11-12.

Ngakhale zosamalira, kusangalala ndi kudzazidwa.

Pakani pa sing'anga grater tchizi "Gouda", kusema magawo "mozzarella".

Finely kuwaza masamba onse otsala.

Chotsani mkate kuchokera uvuni, burashi ndi msuzi wa tomato, kufalitsa pamwamba pa izo, masamba ndi tchizi.

Kachiwiri kuika poto mu uvuni kwa mphindi 10 KHADZIKIKANI masamba ndi tchizi - woyamba kukhala yofewa, ndi Sungunulani chachiwiri. Kamodzi mwakwaniritsa izi, ndipo mukhoza kupeza "pitsa."

Lolani kuti kuziziritsa pang'ono, ndipo inu mukhoza kuchitira nokha.

Inu ntchito zakudya zosiyanasiyana wolemera mu kashiamu mapuloteni, ndi CHIKWANGWANI - tchizi, ndiwo zamasamba, nkhuku mince. Kalori zili pitsa chimenechi 117 kcal pa magalamu 100! Sangalalani ndi chakudya chanu.