Black nyemba: ubwino, maphikidwe, zinsinsi kuphika

Black nyemba ndi wofunika kwambiri. Mapuloteni m'gulu kapangidwe kake, katundu pafupifupi wofanana ndi mapuloteni chiyambi nyama. Black nyemba mwangwiro chakudya thupi, kupereka ndi onse zakudya zofunika, mavitamini ndi mme- zinthu.

Komanso zakudya kuti nyemba, anthu kwa nthawi yaitali si kumva njala. Nyemba kumabweretsa milingo yachibadwa magazi mafuta m'thupi, kumathandiza khansa.

Black nyemba, mukhoza kuphika zosiyanasiyana mbale: soups, dzinthu, saladi.

Kodi muyenera kudziwa za kuphika

Asanayambe yokonza chakudya, womwenso nyemba wakuda, mbewu, ndi bwino woyamba zilowerere. Kudzera mu thupi ili bwino kuphunzira zakudya zonse za chikhalidwe, adzakhala kuchepetsedwa ndi gawo limodzi "mpweya kuukira" pa ndime kudzera intestine lapansi.

Zilowerere nyemba angakhale usiku. Chifukwa chaichi m'pofunika kutsanulira mu mbale, kuwonjezera madzi kuti anaphimba ake masentimita 5, ndipo anaikidwa firiji.

Kodi kuphika nyemba?

Kuphikira, azitenga nyemba ndi madzi mu chiŵerengero 3 kwa 1. kubweretsa kwa chithupsa, ndiye kana mpweya yochepa ndi kuphika mpaka anachita. ndondomeko Pulping akhoza anachedwa kwa maola awiri. Mchere ndi zonunkhira ndi bwino kuwonjezera, mwinamwake nyemba zikhale nkhanza. nyemba yophika akhoza kusungidwa mu chidebe chatsekedwa mu malo ozizira masiku oposa atatu.

Black nyemba: maphikidwe

Chotero mtundu wa nyemba angagwiritsidwe ntchito mbale zosiyanasiyana - kuchokera ndiwo zochuluka mchere kwa saladi ndi soups. Nkhani imeneyi kumakhala ena a iwo.

Puree "Hummus"

mbale ndi kuphika mwamsanga. Okonzeka zopangidwa yosenda mbatata ingagwiritsidwe kumtunda mkate kapena kudya mkate, mukhoza kupanga mbale kooneka ngati pitsa Mexico: kufalikira ndi mbatata yosenda mu magawo zoonda mkate, pamwamba ndi mbewu phwetekere zamzitini chimanga, belu tsabola, zitsamba ndi tchizi.

Tiyeni tione zimene tiyenera zosakaniza:

• nyemba wakuda (yophika) - 1.5 zikho;
• adyo - clove;
• anyezi - wochepa;
• zonunkhira - kwa theka la supuni yaing'ono ya paprika, chitowe, tsabola, turmeric;
• madzi a theka ndimu;
• madzi - 3 tbsp.

Ife chitani ndondomeko kuphika. Adyo ndi kuwaza abwino, kabati anyezi pa grater chabwino. Ikani onse zosakaniza mu blender ndi, whisk puree boma.

Black nyemba msuzi ndi buckwheat

Udindo waukulu mu msuzi izi masewero buckwheat. Buckwheat ndi nyemba wakuda, ntchito imeneyi tandem ndi zoonekeratu, kuphatikiza changwiro cha kukoma ndi kukhutitsa thupi ndi unyinji wa zinthu zofunika.

Kuti akonzekere msuzi, tiyenera popanga mfundo zotsatirazi:

• mafuta - supuni;
• akanadulidwa anyezi - chachitatu cha galasi;
• wosweka Chibugariya lokoma tsabola wofiira - ½ chikho;
• atatu cloves wa adyo finely akanadulidwa;
• buckwheat - ¼ chikho;
• youma tsabola ufa - wochepa supuni;
• Masamba mafuta nyama msuzi kapena popanda mchere - 2 makapu;
• yophika nyemba wakuda - magalamu 300;
• kaloti, grated pa sing'anga grater - 1 chikho;
• achisanu maso chimanga - 1 chikho;
• wina Bay tsamba;
• akanadulidwa wobiriwira mapira - ¼ chikho;
• mandimu - supuni awiri;
• wakuda, tsabola wofiira ndi mchere - kulawa;
• akanadulidwa sipinachi, Kale, burokoli - ½ chikho.

Taganizirani ndondomeko kuphika.

1. Kutenthetsa mafuta mu poto ndi pansi wandiweyani, anaika mu izo tsabola ndi anyezi, mphodza kwa mphindi 5.
2. Kuwonjezera adyo kwa masamba, tsabola tsabola ndi buckwheat, simmer ndi chivindikiro kutsekedwa kwa mphindi wina 5.
3. Thirani mu za masamba katundu, kuwonjezera nyemba yophika, chimanga, kaloti, masamba Bay, kuphika kwa mphindi 3.
4. Thirani msuzi makapu awiri madzi, kutsanulira zonunkhira, mchere. Phimbani ndi kuphika mpaka yophika buckwheat (mphindi 15).
5. Kwa mphindi 5 mpaka mbale kuphika, kuwonjezera akanadulidwa masamba leafy ndi mandimu.

Saladi wa nyemba wakuda, tsabola ndi tomato

Pakuti yokonza chokoma ndi wathanzi mbale imeneyi, tiyenera zinthu zotsatirazi:

• yophika nyemba wakuda - 1.5 zikho;
• tomato sing'anga - 3 ma PC.
• Yellow wokoma belu tsabola - 1 pc.
• 20% mafuta kirimu - 3 tbsp. spoons;
• Salsa - 100 gram;
• mandimu - 1 tbsp. supuni;
• udzu winawake - 1 yaing'ono gulu.

Ife chitani lokonzekera.

1. Dayisi tsabola, tomato ndi udzu winawake.
2. Payokha, kusakaniza msuzi wowawasa kirimu mchere ndi tsabola.
3. Kuwonjezera masamba yophika nyemba, akuyambitsa, nyengo ndi osakaniza chifukwa basi asanayambe kutumikira.

Msuzi ndi nyemba ndi soseji

Taganizirani yoyambira pa zinthu zofunika kukonza zokoma ndi atsimikize msuzi:

• yophika wakuda nyemba - 1 chikho;
• zamzitini chimanga - 1 banki;
• gulu la anyezi wobiriwira;
• clove wa adyo;
• tsabola, mchere - kulawa;
• mpendadzuwa mafuta - 3 supuni;
• nsomba za salami - 250 magalamu;
• nyama msuzi - 2 makapu;
• marjoram - 2 phesi;
• Tomato - 1 makilogalamu.

Tsopano tiyeni tione njira kuphika.

1. Dulani anyezi wobiriwira mu mphete woonda.
2. Kukhetsa madzi kuchokera chimanga.
3. Peel ndi tinkadula ya nsomba za salami mu zigawo woonda.
4. Clove wa adyo, woyera, kuwaza ntchito adyo atolankhani.
5. Tomato kusema cubes yaing'ono.
6. Poto kutsanulira mafuta mpendadzuwa, kuwonjezera anyezi ndi adyo, sauté kwa mphindi 5.
7. Add chimanga zamzitini, tomato diced ndi ng'ombe msuzi, kubweretsa izo zonse kwa chithupsa.
8. Nsomba za salami ndi nyemba yophika, malo mu msuzi kusasanyiwa, simmer wina Mphindi 15 pa moto wochepa. Pambuyo kuzimitsa, kuwonjezera mchere, tsabola ndi bwino kudula marjoram. Mumpatse msuzi adzapatsa kwa mphindi 5, ndiye mungagwiritse ntchito pa tebulo.

msuzi izi zikupita bwino ndi croutons. Bon chakudya!