Thanzi, Zakudya ndi mavitamini
Zotsatira za vitamini K1. Kodi vitamini K1 amagwiritsidwa ntchito chiyani?
Ngakhale kumayambiriro kwa zaka zapitazi, madokotala atsimikizira kuti mavitamini ndi minerals amathandiza kuti tikhale ndi thanzi labwino. Koma kuti zinthu izi sizikuvulaza, muyenera kuyang'ana mwakuya kwathunthu zomwe zili m'thupi. Zonse zoperewera ndi mavitamini owonjezera zingayambitse mavuto, nthawi zina kwambiri. Choncho, kudya kwazomwe zilizonse zokhudzana ndi biolog kungayambike pokhapokha atakambirana ndi dokotala.
Ntchito yaikulu ya vitamini K1
Kuti mukhale ndi thanzi labwino muyenera kupereka zamoyo ndi ma microelements osiyanasiyana. Mmodzi wa iwo ndi vitamini K1. Sichidziwika kuti ascorbic asidi kapena tocopherol acetate, koma kufunika kwake kwa thanzi n'kovuta kwambiri. Kuwonjezera apo, ziyenera kukumbukiridwa kuti thupi silinapangitse vitamini K1 yokha. Mchitidwe wa microelement uwu ndi umene ungapezeke mu zakudya komanso zowonjezera zakudya.
Kwa nthawi yoyamba, vitamini K1 inalekanitsidwa mu zaka za makumi awiri zapitazo. Wasayansi wina wochokera ku Denmark, Henrik Dam, atachita kafukufuku wa ma laboratory, anapeza kuti magazi amawulungidwa bwino pamtundu wa mankhwala ena omwe amachokera kunja. Pambuyo pake adatha kupeza njira yake. Ankatchedwa konakion, vitamini K1 molingana ndi kalata yoyamba ya mawu kuphatikiza mavitamini a koagulations. Kodi kumasulira kwa lingaliro limeneli ndi chiyani? "Vitamini, zomwe zimalimbikitsa magazi kutsekemera."
Ichi ndi chimodzi mwa ntchito zofunika kwambiri za microelement. Pambuyo pake, magazi coagulability amapereka machiritso ochiritsira. Izi ndizofunikira kwambiri pamakhalidwe a zamankhwala. Kuonjezera apo, madokotala nthawi zambiri amagwiritsa ntchito phytomenadione (vitamini K1 ya chiyambi) mu antihemorrhagic mankhwala. Zimathandiza kuteteza ndi kuchepetsa kukula kwa magazi ndi kunja.
Mu gulu la mavitamini K pali zinthu zingapo, koma odziwika kwambiri pakati pawo ndi K1 ndi K2. Kusiyana kwawo kumakhalapo chifukwa chakuti timalandira choyambirira kuchokera ku zakudya zamasamba, ndipo chachiwiri kuchokera ku zinyama.
Mavitamini a vitamini K1
Monga tanenera kale, micronutrient mu funso imakhudza coagulability wa magazi ndi kuchepetsa kutayika kwake pa ntchito cavitary, komanso pochitika mabala ndi zokopa. Thupi limeneli limatchulidwa ngati mafuta osungunula ndipo mwamsanga limataya katundu wake pogwiritsa ntchito kuwala kwa dzuwa. Komabe, asayansi adatha kupanga mtundu wa vitamini K1, umene sunawonongeke poyera. Mankhwala otchuka kwambiri omwe ali nawo ndi "Konakion", opangidwa ndi madokotala ochokera ku Ulaya. Amapereka mavitamini oyenerera pa nthawiyi pamene sakupeza chakudya chokwanira. Kawirikawiri njira ya mankhwala "Konakion" imaperekedwa kwa odwala asanayambe kugwira ntchito yaikulu. Nthawi zina zimalimbikitsa amayi nthawi yobereka mwana. Vitamini K1 imathandiza kupewa chiopsezo chokhala ndi magazi panthawi yopweteka.
Chofunika kwambiri ndi mankhwala "Konakion" okalamba. Ndili ndi msinkhu, thupi limayambira njira zambiri zotupa, ndipo vitamini K1 ikhoza kuchepetsa maonekedwe awo. Palibe chifukwa choyenera kutenga mankhwalawa popanda kufunsa dokotala. Koma kudya zakudya zamtundu wa vitamini K1 ndizothandiza kwambiri.
Amalimbikitsa phytomenadione ndikukonzanso ubwana wa thupi. Zimalepheretsa anthu omwe amawamasula ndi ma poizoni omwe amawononga maselo a thupi ndi kutsogolera ku ukalamba. Pali lingaliro loti vitamini K1 ingalepheretse maonekedwe ndi chitukuko cha zotupa zakupha.
Chinthu chofunika kwambiri chomwe chimagwiritsira ntchito michemutrient mu njira zamagetsi zomwe zimachitika mu mafupa ndi zogwirana. Zimathandizira kugwira bwino kwa impso ndikupangitsa kuti calcium iyambe kuyamwa.
Mapulogalamu othandiza
Madokotala angapereke mankhwala omwe ali ndi vitamini K1 zokhazokha m'milandu yotsatirayi:
- Pochepetsa kuchepetsa kutuluka m'magazi;
- Kuteteza zotsatira zoipa pambuyo pa opaleshoni;
- Popewera osteochondrosis ndi matenda otupa mafupa.
Kawirikawiri mankhwalawa amalimbikitsidwa ngati chimodzi mwa zinthu zomwe zimapanga mankhwala. Kuonjezera apo, dokotala akulangizani kudya zakudya zogwiritsidwa ntchito mu gawo ili.
Kulephera kwa vitamini K1
Ndi zophweka kuganiza kuti kusowa kwa thupi m'thupi kungabweretse mavuto. Mwamwayi, zochitika zoterozo sizodziwika. Komabe, anthu amakono amagwiritsa ntchito mankhwala ochuluka omwe ali ndi vitamini K1. Ndipo ngakhale kuti thupi silinapangidwe, kusowa kwake ndi chinthu chosazolowereka.
Zitha kuwonedwa mwa ana obadwa kumene, popeza vitamini K1 mu mkaka wa m'mawere muli pang'ono. Nthawi zina zimakhala zotsatira za chakudya cholakwika cha mayi wamtsogolo. Chifukwa cha ichi, mwanayo amatha kupweteka m'mimba kapena kunja (zofunda zamagazi kapena kusanza). Izi zimakonzedwa mosavuta ndi chithandizo chokwanira.
Kwa akuluakulu, kusowa kwa vitamini K1 kungadziwonetsere mwa mawonekedwe a subcutaneous, chapamimba, kutuluka kunja kwa magazi. Nthawi zambiri imakhala ndi matenda oopsa. Palinso nsanamira za magazi. Izi ndi chifukwa cha zakudya zochepa kapena mankhwala angapo.
Owonjezera vitamini K1
Kuchuluka kwa tizilombo toyambitsa matenda sikokwanira. Izi ndizotheka ngati mukugwiritsidwa ntchito molakwa ndikupanga conachion. Zizindikiro zowonjezereka zimawoneka pokhapokha ngati zilipo nthawi yochuluka yosavomerezeka ya vitamini K1. Zikhoza kuwonetseratu kutuluka thukuta, poizoni, matenda okhudza m'mimba, kuwononga chiwindi cha chiwindi komanso ubongo. Ngati zizindikiro zotere zikuchitika, muyenera kufunsa dokotala mwamsanga.
Vitamini K1: ili pati
Monga tanena kale, munthu akhoza kutenga microelementyi kuchokera kunja. Icho chiri mu zinthu zotsatirazi:
- Sipinachi;
- Tomato;
- Katsitsumzukwa;
- Kabichi;
- Mbatata;
- Kupembedza;
- Chomera;
- Nthomba;
- Oatmeal;
- Soya;
- Mafuta a azitona;
- Alfalfa;
- Algae;
- Tiyi;
- Ananyamuka m'chiuno.
Vitamini K1 kwa zinyama
Conakion ndi othandiza osati kwa anthu okha. Vitamini K1 amafunika kuti agalu ndi amphaka azikhala. Amagwira ntchito yogwira ntchito m'thupi, kaphatikizidwe ka maselo ndi mapangidwe a mapuloteni m'chiwindi, omwe amachititsa kuti magazi azikhala ochepa. Kulephera kwake kungayambitse zolakwa zosiyanasiyana. Choncho, pakutha, magazi amatha kuonekera. Ndi chifukwa chake vitamini K1 kwa agalu ndi ofunika kwambiri. Makamaka izi zikugwiritsidwa ntchito kwa nyama zoposa zaka 12. Mavitamini K1 a ubweya ndi othandiza. Amapezeka m'njira zosiyanasiyana. Ikhoza kukhala dontho, koma nyama zina zimakana kuzitenga, ndipo kuzibisa mwaukali ndizovuta kwambiri, makamaka ngati galu ndi lalikulu. Mofanana ndi ziweto zapakhomo zosiyanasiyana mapiritsi mwa mawonekedwe a mwala kapena mpira.
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