Mavitamini ku khungu louma: zomwe ziri bwino

Kwa mtsikanayo anali ndi khungu lokongola ndi labwino, muyenera kuyesetsa mwakhama. Zidzakhalanso ndi nthawi yokonza njira zoyenera. Koma poyamba tiyesera kupeza chifukwa chake pali khungu louma. Zifukwa ndi mankhwala ndizofunikira ziwiri zomwe zidzakambidwenso m'nkhaniyi.

N'chifukwa chiyani pali vuto?

Zomwe zimayambitsa khungu louma zingakhale zosiyana kwambiri. Ichi ndi chigololo choipa. Amayi amavutika ndi khungu louma? Izi zikutanthauza kuti pali mwayi wonse kupeza vuto lomwelo mu cholowa. Ndiponso, pakakalamba, khungu limasowa chinyezi. Kenako imayamba kutaya elasticity ndipo imakhala youma. Komanso, kupweteka kumachitika chifukwa cha kusowa kwa mavitamini m'thupi, zomwe zimayambitsa kumasulidwa kokwanira kwa mafuta odzola amtundu wambiri kuti asungunuke.

Amayi ambiri amagwiritsa ntchito zodzoladzola zosiyana, akukhulupirira kuti motero adzapulumutsa vutoli. Ndipo nthawi zina amagwiritsa ntchito zodzoladzola zamadzimadzi. Izi ndizovulaza kwambiri mkhalidwe wa epidermis mtsogolo. Ngati mtsikana ayamba kugwiritsa ntchito mavitamini, mavitamini amafunika kumvetsetsa kuti atasankha kusiya kugwiritsa ntchito mankhwalawa, khungu silidzatha kugwira ntchito bwinobwino. Kodi izi zikutanthauza chiyani? Patapita nthawi, mtsikanayo adagwiritsa ntchito zodzoladzola zamadzimadzi ndipo amasiya kugwiritsa ntchito khungu, khungu limayamba kuchepa kwambiri. Iyo imakhala yosalala, yowuma, imakhoza kukhala imvi mu mtundu.

Choncho, musanagwiritse ntchito zodzoladzola zamadzimadzi, funsani dermatologist, kaya mukufunikira kapena ngati simungathe kuchita. Ndipo katswiri atangokupatsani mankhwalawa, ayambe kuzigwiritsa ntchito.

Zizindikiro

Zizindikiro zazikulu za khungu louma:

• Pigmentation ikuwonekera pa thupi;
• Khungu limakhala lopanda kanthu;
• Palikopa;
• Khungu likhoza kutenthedwa, limakhala lofiira ndipo pali chisangalalo choyaka moto;
• Pali mavuto, makamaka pamaso, pamutu ndi pamtundu wa decolleté.

Amwini a khungu louma akhoza kukhala akazi a mibadwo yosiyana. Koma wamkulu mayiyo akukhala, vutoli limayamba kumuvutitsa kwambiri. Ali ndi zaka 25, mtsikana sangakayikire kuti khungu lake limauma. Popeza vutoli likhoza kubisika kwathunthu. Khungu ndi losalala, pores salikukulitsidwa, palibe ziphuphu kapena zilonda zambiri pakhungu, ndipo ambiri amazizitenga mwachibadwa. Ndipo patatha zaka 25 zimayamba kusonyeza zizindikiro zowuma ndi khungu.

Pofuna kuchepetsa khungu la khungu, nkofunikira kudyetsa osati kunja kokha, komanso kuchokera mkati. Ndikofunikira kutenga mavitamini ndi ma microelements ena.

Ngati muli ndi khungu louma, choyenera kuchita mungamuuze katswiri wanu wamaluwa kapena dermatologist. Chinthu chachikulu ndikuzindikira chifukwa cha kuuma.

Chikhalidwe cha mawonetseredwe

Pofuna kumvetsa mavitamini omwe amafunika kuuma khungu, muyenera kudziwa za chiwonetsero cha kusowa kwawo pa thupi la mkazi.

Ngati khungu lanu limakhala louma, lopweteka komanso lopweteka, ndiye izi zimasonyeza kusowa kwa vitamini A m'thupi.

Mukawona kuti makwinya ayamba kuoneka zambiri ndipo nkhope imataya mafotokozedwe ake omveka bwino, ndiye kuti mwinamwake thupi limasowa vitamini C. Ndilo lomwe limayambitsa kupanga collagen.

Khungu lofiira lofiira limawonekeratu kuti thupi liri ndi mavitamini oposa otero. Choncho, samalani ndi kumwa zakudya ndi izi.

Komanso, maonekedwe a khungu lanu ndi mavitamini a gulu B. Kupezeka kwake kuli kosaoneka kwambiri. Khungu limakhala losauka. Amakhalanso mthunzi wakuda, makamaka m'maso.

Mavitamini PP ndiwo amachititsa kuti khungu lizikonzedwanso bwino. Choncho, ayenera kuti azidya.

Kuti muwoneke wathanzi, muyenera kuwonjezera mavitamini oyenera pa chakudya kuchokera pakhungu. Muyeneranso kupanga masikiti ndi ma envulopu osiyanasiyana. Zomwe zimakhala zovuta ndizotheka kukwaniritsa zotsatira, ndipo nkhope yanu, manja ndi thupi liwoneka lokongola.

Mavitamini

Tidzapeza kuti ndi zinthu zotani mavitamini omwe timafunikira kuchokera pakhungu la khungu.

Ngati mwayamba avitaminosis, yesetsani kudyetsa masamba ambiri, zakudya zofiira ndi zalanje. Komanso, mkaka uli ndi vitamini A. Choncho, imwani mowa.

Kuti tibweretse vitamini C tidzathandizidwa ndi zipatso zanu zonse zomwe mumakonda. Zitha kukhala mandimu, mandarini, lalanje, mphesa - malingana ndi amene amakonda kwambiri. Akuluakulu a zinthu izi mu galu ananyamuka, currant, ashberry.

Vitamini E ndi "yoopsa" kwambiri. Ikhoza kubwereranso ndi kukakamiza ozizira ozizira. Mafuta omwe amachokera kwa iwo akhoza kudyedwa kapena kugwiritsidwa ntchito pa nkhope ngati mawonekedwe osiyanasiyana.

Kuperewera kwa mavitamini B kumakhala kosavuta kudzazidwa ndi zakudya za mkaka nthawi zonse. Komanso kuchuluka kwa chinthu ichi chiri mu mazira a nkhuku.

Mavitamini a PP ali mu nkhumba, nsomba, chiwindi cha ng'ombe, mbatata, tomato, komanso nkhuku mazira. Kaloti, masiku - zonsezi zingadye zofiira. Izi sizikusokoneza ziwalo zofunika.

Masks

Mavitamini kuuma kwa khungu angagwiritsidwe ntchito ngati mawonekedwe pa nkhope, khosi ndi chigawo cha decolleté.

Njira zimatha kuchokera ku mafuta okhwima, omwe amagulitsidwa ku pharmacy, komanso kuchokera kuzinthu zamagetsi.

Chomwe chingathandize ngati mayi ali ndi khungu louma. Ndiyenera kuchita chiyani? Mungayesere maski. Musanayambe kugwiritsira ntchito khungu mankhwalawa, ayenera kuyeretsa zodzoladzola zisanakhalepo komanso kuchotsa zonyansa zilizonse. Kenaka molimba mtima mugwiritse ntchito osakaniza. Chinthu chodziwika bwino chonyamulira masikiti a khungu louma ndi kuti mukatha kusamba, mukufunikira kugwiritsa ntchito chinyezi kuti musinthe.

Amatanthauza ndi dongo

Chofunika kwambiri ndi chigoba ndi dongo ndi mavitamini A ndi E. Zomangamanga zotsiriza ziyenera kukhala mu buloules ogula pa pharmacy.

Tengani madontho awiri a vitamini, supuni imodzi ya maolivi. Kenaka muzizisakaniza zonse ndi dothi lodzola. Iyenera kukhala yofanana, misa wandiweyani. Iyenera kugwiritsidwa ntchito pa nkhope mpaka itakhazikika kwathunthu. Simungathe kuyankhula panthawiyi. Popeza chigobacho chichotsa khungu, ndipo mofanana ndi kayendedwe kake, dongo lidzagwa pansi. Njirayi sikudzakutengerani kuposa theka la ora. Maskiti amatsukidwa ndi madzi. Kenaka nkhopeyo imatsukidwa bwinobwino mpaka padzauma, ndipo pambuyo pake kirimu imagwiritsidwa ntchito.

Kumbukirani kuti ma bulbules ndi vitamini otseguka ayenera kusungidwa pamalo ozizira ndi amdima.

Zimatanthauza vitamini E

Khungu pozungulira maso, komanso pa malo ena, akhoza kukhala owuma. Koma popeza m'maso muli oonda kwambiri komanso osakhwima, chigoba sichiyenera kukhala "chakukwiya". Choncho, m'pofunika kugwiritsa ntchito, komanso kutsuka, mosamala kwambiri. Komabe ndi koyenera kupanga masikisi otere monga kukonza njira zothandizira kupewa kutuluka koyambirira kofanana ndi makwinya.

Kuti muchite izi, mukufunikira mafuta a maolivi (osapitirira supuni imodzi) ndi mafuta a vitamini E. Njira zosakaniza ndi kuzigwiritsa ntchito pang'onopang'ono pakhungu pozungulira maso. Pakatha mphindi makumi awiri, chotsani ulusi wa thonje. Mukhozanso kugwiritsa ntchito mipukutu yapadera yamadzi. Kumbukirani kuti pochotsa mask kuchoka pansi pa maso, nkofunikira kupanga zochepa momwe zingathere ndi mphamvu. Popeza khungu ndi lopanda kanthu ndipo limatambasula mofulumira.

Mavitamini ndi mavitamini

Chigoba china chopatsa thanzi komanso chofunika kwambiri pa mitundu yonse ya khungu. Ndikofunika kutenga uchi ndikusakaniza ndi mafuta a masamba, pamapeto pake onjezerani mazira awiri. Sakanizani zonse zopangira mpaka zosalala. Musanayambe kugwiritsa ntchito chigoba pakhungu la nkhope, yesetsani kusakaniza pang'ono mu madzi osamba, koma kuti musatenthe. Kenaka musasiye nkhope yanu pamphindi 20. Kenaka yasambani ndi madzi ofunda, kapena mutha kuchotsa chigobacho ndi diski yosakaniza ndi linden.

Malangizo

Musaiwale kuti muyenera kugwiritsa ntchito maski pamaso panu ndi maulendo apadera odzoza. Iwo adzamangiriza khungu lanu, kuteteza kuchepa kwake msanga.

Amayi ambiri sakhala ndi nthawi yoti aziphika masikiti kunyumba. Pachifukwa ichi, mutha kuthetsa vutoli pochotsa mavitamini angapo mu kirimu yowonjezera. Njirayi imathandizanso kuti khungu lanu liume.

Kutsiliza

Tsopano mukudziwa zomwe vitamini zabwino kwambiri zimachokera ku khungu louma. Tikukhulupirira kuti malingaliro athu adzakuthandizani kuthetsa vuto ili.